Adarq.org

BW: 90.7
Activity:
Misc: n/a
Diet Compliance: 15/15
Mobility:
Skill work:

Rest. back feels okay. Hoping to train tmr.

BW: 91.3
Activity:
Misc: n/a
Diet Compliance: 13/13
Mobility: T
Skill work:

Rest. Got the first night of sleep after i ate carbs last night. omg what a game changer it is to do so. back feels fine. I feel refresh. Going to rest. Only thing which sucks is the scale went to the 91s :/ maybe just carb supercomp tho, im not worried, dont think im fatter..

BW: 91
Activity:
Misc:
Diet Compliance: 11/11
Mobility:
Skill work:

Training today. Want a squat PR..

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BS 6x120
OHP 4x120

Notes:
Apparently doing all that fasted walking killed my quads (esp my rright leg) and i couldn't get thru warmups without struggling. Didnt think i could do fucking 10 reps with 140kg. Maybe next time

45 day plan:
IM cutting to <90kg then i will stop cutting and recomp at <90kg while tryna get a 180kg BS and my fitness level from 20kg (empty bar) to like 100kg for reps. Don't listen to the guys on this forum who could take months off and come back and rep 100kg easy peasy tell you about what it takes to get in shape.. they are in better shape without training than you ever have been in your entire life

??

Sorry was just using poetic license ha. It was not even that bad, just good to have a jump/run/lift training day for a change!

Also, what does KB mean? Not kettlebell ofc.

K=knee sleeves
B = belt

ive pretty much done every set with sleelves since i started using them, it just makes that much of a diff on how knees feel after squatting that i was a fool not to use them earlier. To think i did 20 sets of 5 without them in winter when i cud have just started using knee sleeves sooner. Yikes!

Belt i havent done any heavy lifting than the 160kg single PR without wearing a belt. I think i can still lift without one but my movement pattern has changed to one that would be dangerous done heavy without belt. I can still do a crisp clean highbarish set of 6 with 120kg which is my heaviest warmup before i put on a belt though.

BW: 91
Activity: 10.8
Misc: n/a
Diet Compliance: 7/7
Mobility: T
Skill work: T

Volume lower, volume upper, put up some shots.

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Recovery session in the afternoon (wont go into details just random stuff with medball and weighted vest)

BS 6x120, 6x132.5^KB, 6x130^KB, 6x127.5^KB
BP 3x5x82.5
Dips 3x10xBW(93ish)
Depth jumps 2x6

Notes:
 Erectors not fresh enuf to squat well. Good training day, mix of running, jumping, lifting and crying

BW: 91.6
Activity:
Misc: n/a
Diet Compliance: 5/5
Mobility: T
Skill work: F

Rest. My fat ass needs more cardio but muh squat 

BW: 92.4 (PR!)
Activity:
Misc: n/a
Diet Compliance: 4/4
Mobility: T
Skill work:

Gym & bball training. Not sure what kinda training to attempt. cud go heavy, or volume or recovery & upper.

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BS 6x120, 1x150^KB, 3x160^KB(PR)

OHP 5x60, 5x60, 4Fx60, 3x60, 3x60, 3x60
Strict Dead hang Chinup 3x5xBW
Curls 3 sets
Depth Jump 6x10", 6x18"