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10k=opposite of training for explosiveness.

If there was ever a time I felt completely like shit explosive wise...it was after a season of cross country my freshman year in high school. Our bball coach thought it would be good conditioning...he was an idiot.  I went from dunking occasionally to barely grabbing rim. Took me weeks to get back in shape to jump/sprint. So...no.

I can concede that im very lucky to have access to courts almost 24/7 but it wasnt always like that for me, not until I had enough money to afford it. I used to shoot outside in the rain, at night, occasionally snowing. Hell I used to play 1v1 with a buddy after work from midnight to 2-3 in the morning in temps that were single digit Fahrenheit. Our hands couldnt feel the ball and the sweat would literally freeze in our skin but it was the only time we had to get better. And we wanted it. That's the biggest factor: wanting it and doing what it takes to go get it.

So yea, im lucky now but it wasnt always easy.

I wont lie. There's plenty of days I walk in the gym, look around and say....nope! On those days I just do drills until im tired/bored. Its the same repetitive motions/movements as in a game you just have to push yourself to drill as hard as you play. Its easier said than done for sure.

Or the double up x over the car, right? I think he only puts his own footage in his mixes.

Fucking lost tonight. Im so fucking pissed I can barely see straight. Basically, I had to teach a bunch of grown ass men how to defend a damn pick and roll after we gave up a literal fuck ton of 3s on them. And apparently our winning streak went to our heads because we have post players jacking contested 3s and were lazy as all fuck on the damn boards. All against the only team that should give us a game in the whole league. How the fuck do we play like children THIS game?!?! Gahhhh! So...we lost by 12. It would have been worse but I picked up their 6'6 forward with 7 to go and blocked 2 of his jumpers and pinned a layup/dunk attempt on the glass. I swear I had a fourth block but they said I goal tended a floater lol all I know is I got up on it lol! I had 17 points but spent most of my energy on d and getting boards since we forgot how. Gah. If this happens after Christmas/New Years break Im going to channel my inner Keyshawn and just say gimme the damn ball and go from there.


So 8-1 now but still in 1st for seeding in the playoffs.

Oh and I back ironed a putback. dammit.

No clue lol! I didn't think it would really matter because for.me.i always fail at the bottom, once its moving up im good. I'll have to try some band free!

X2! Your entire run up is wasted on your plant. You lose virtually all speed. Watch your left foot when you plant vs the guy in your other vid, or any proficient DL jumper. I can count the time your left foot is planted, it should be IMMEDIATELY leaving the ground.