826
Mixed Martial Arts / Re: Misc MMA News
« on: July 05, 2020, 09:57:19 pm »
MASVIDAL VS USMAN
july 11 (next sat)
whaaat. short notice. crazy.
july 11 (next sat)
whaaat. short notice. crazy.
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827
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 04, 2020, 11:54:57 pm »interesting. i'm sure motivation is part of it.
- warm up x 1 km; tempo x 2 km [3:53, 4:14]; cool down x .94 km
downhill-uphill out and back for the tempo. way too fast on the downhill bit, meant to dial it back because dew point is 72/22 here today. uphill bit was even a little faster than i meant to go, was shooting for ~4:20. i guess that means i'm fitter than i think? or just bad at speed regulation. idk. at any rate kept it short because of the heat.
- stretch
so, so very humid. cooling off and gonna grab lunch now and then head down to a protest march. bringing lots of water.
ah nice. how'd that go? saw a few of the photos.
pc!
828
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 04, 2020, 11:54:29 pm »
2020-07-03
soreness = calves
2020-07-04
bw = 144
soreness = left calf slightly
run + walk:
- run: 1.5 hr light
- walk: 1.5 hr
- very hot, fun
dogs scared of fire works all day.
going to take my dad to get some citrus plants tomorrow, i think.
soreness = calves
2020-07-04
bw = 144
soreness = left calf slightly
run + walk:
- run: 1.5 hr light
- walk: 1.5 hr
- very hot, fun
dogs scared of fire works all day.
going to take my dad to get some citrus plants tomorrow, i think.
829
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: July 03, 2020, 11:19:13 am »https://www.nytimes.com/2020/02/26/arts/music/lil-baby-my-turn.html
Quote
Are you confident that you’ll never be back there?
Too confident. No way. I’d die before I go to jail. That’s all I needed to see. And it’s different being a celebrity getting in trouble [than] a regular person getting in trouble. If I went to prison right now, I’d be lit. Prison now wouldn’t even faze me, honestly. But in my mind, I ain’t even dumb enough to think like that. I trained myself to think about how it was then. Hell nah, I’ll never go back.
Quote
Did you ever foresee rap as a path for you?
I never saw me being a rapper. A big-dog dope boy, that’s it. Not even just a dope boy. That’s why I ain’t got no tattoos, because I always knew I was going to run my money up, and I was going to have to go sit in front of some people to do something with my money. And I didn’t want them to look at me like a dope boy. I had to keep my appearance straight. I literally said, “When I sit down in front of these white folks, I don’t want to have no tattoos.” In a way, it’s still that today. Because when I’m sitting in these meetings, I don’t have tattoos on my face. I know they’d have to think something if I’ve got tattoos on my face.
Have you ever met another rapper with no tattoos?
Nope.
830
Progress Journals & Experimental Routines / Re: New year new me
« on: July 02, 2020, 10:43:57 pm »Yoga 30m meditation 30m
Run 8km 5.07km pace legs super tired
Diamond push up 3 x 25 3m rest
Chins 1+2+3+4+5+6+7+8+9+5 (reps x 10s = rest)
First nicotine free day since I stupidly got addicted
u got addicted to nicotine wtf? damn
ya keep it up (getting off that b.s. !)
pc
831
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 02, 2020, 10:33:34 pm »
2020-07-02
bw = 143
run:
- 1 hour light w/ moderate the last km
- felt great
like yesterday (but not mentioned), pool after. ;f throwing dog toys for james.
woke up early the last 2 mornings to run .. trying to flip my sleep schedule so that i can get up early again. it's taken a while just to get back to this point. have to keep it going.
calves a bit sore in the evening, probably won't run tmw.
pc!
bw = 143
run:
- 1 hour light w/ moderate the last km
- felt great
like yesterday (but not mentioned), pool after. ;f throwing dog toys for james.
woke up early the last 2 mornings to run .. trying to flip my sleep schedule so that i can get up early again. it's taken a while just to get back to this point. have to keep it going.
calves a bit sore in the evening, probably won't run tmw.
pc!
832
Pics, Videos, & Links / Re: Christopher Spell breaks official World Record box jump
« on: July 01, 2020, 09:41:01 pm »
svj looks legit high. beast.
833
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 01, 2020, 07:11:35 pm »
2020-07-01
bw = 142
run:
- 1 hour
- light w/ ~1km moderate at the end
- mulch/xc flats
bw = 142
run:
- 1 hour
- light w/ ~1km moderate at the end
- mulch/xc flats
834
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 30, 2020, 09:56:38 pm »
forgot to log this yesterday
2020-06-29
bw = 142
aches/injuries = back/hamstrings - lying in a certain position can tweak some injuries
run:
- 45 min
- very light
2020-06-30
feel pretty good. wanted to run, but slept in.
hoping to run tmw morning.
iguanas are wrecking me, bad. some have figured they can eat my adult plants. every time i come home from work, a plant is destroyed.
have to figure this out asap.
2020-06-29
bw = 142
aches/injuries = back/hamstrings - lying in a certain position can tweak some injuries
run:
- 45 min
- very light
2020-06-30
feel pretty good. wanted to run, but slept in.
hoping to run tmw morning.
iguanas are wrecking me, bad. some have figured they can eat my adult plants. every time i come home from work, a plant is destroyed.
have to figure this out asap.
835
Bios / Re: Animals
« on: June 29, 2020, 12:25:54 am »
two jack rabbits slugging it out. lmfao.
<a href="http://www.youtube.com/watch?v=l06ofG0rk7Q" target="_blank">http://www.youtube.com/watch?v=l06ofG0rk7Q</a>
836
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: June 28, 2020, 09:21:30 pm »28-06-20
BW - 69.4
Workout
Pullups
BW x 3, 3
+8 x 2
+16 x 1
+24 x 3, 3, 3, 3
Deadhang
HC@18mm
BW x 5s, 5s
HC@15mm
BW x 7s
+5 x 7s
+8 x 7s
+10.5 x 5s
Notes
Need to just get back into a nice rhythm, 2 on 1 off as I was doing before.Lmao, cut my right ring finger/nail open cooking last night (super blunt knife slid off an onion, need to sharpen). Fairly deep cut, so hanging is pretty painful. Amusingly, this is also what happened the last time I trained? Anyway, that's annoying but hopefully won't be an impediment for too long.
daamn.
have to be so careful cutting veggies.. and even then, so ez to slip up.
i sliced mine a few days ago too.. on my "kama" (small sickle for cutting down stuff). lucked out, could have really lacerated it bad.
pc!
Yeah, for sure. This prompted me to finally get round to sharpening that knife, which I think should help out though.
nice! yea with more precision/less effort, should be easier to not make mistakes. tho.. making mistakes w/ a much sharper knife sucks too.
i clipped myself w/ a razor blade a few months ago and was like FU*KCKCKCKCKCKCC. just a small clip, squirt. :<
Quote
Super impressed by all you gardening/farming/growning, btw! awesome stuff
thanks alot man!!
trying to step it up a notch soon. plan is to start specializing in a few things: moringa, bougainvilleas. bout to go nuts with those.
need to get my pepper stash back up soon too, working on that atm. plant diseases is depressing, determined to figure it out tho.
pc!
837
Progress Journals & Experimental Routines / Re: Kingfush
« on: June 28, 2020, 09:14:04 pm »
squatting on command with that elite form, right from the jump. lmao.
great photos. <3
great photos. <3
838
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 27, 2020, 04:52:41 pm »
2020-06-27
bw = 143
feeling: since last night, feel like i might be getting a little cold, dno yet. planned to go pick up some plants w/ my dad this weekend but these little sniffles made me cancel it. sux.
run:
- 1.5 hr
- mulch, light, very hot, felt great
wanted to get runs in on previous days but just couldn't wake up early enough. trying to get back on some more consistent morning running.
bw = 143
feeling: since last night, feel like i might be getting a little cold, dno yet. planned to go pick up some plants w/ my dad this weekend but these little sniffles made me cancel it. sux.
run:
- 1.5 hr
- mulch, light, very hot, felt great
wanted to get runs in on previous days but just couldn't wake up early enough. trying to get back on some more consistent morning running.
839
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: June 27, 2020, 04:51:16 pm »Lmao, cut my right ring finger/nail open cooking last night (super blunt knife slid off an onion, need to sharpen). Fairly deep cut, so hanging is pretty painful. Amusingly, this is also what happened the last time I trained? Anyway, that's annoying but hopefully won't be an impediment for too long.
daamn.
have to be so careful cutting veggies.. and even then, so ez to slip up.
i sliced mine a few days ago too.. on my "kama" (small sickle for cutting down stuff). lucked out, could have really lacerated it bad.
pc!
840
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: June 27, 2020, 09:38:10 am »
kamworor (half marathon WR holder) hit by motorcycle, fractures tibia. faawk.
https://www.news18.com/news/sports/kenyan-runner-geoffrey-kamworor-hit-by-motorcycle-suffers-fractured-leg-2690215.html
https://www.news18.com/news/sports/kenyan-runner-geoffrey-kamworor-hit-by-motorcycle-suffers-fractured-leg-2690215.html