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Messages - adarqui

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826
it was good, i'm glad i went. shut down a couple of intersections along the way, rallied outside the police precinct and chanted at the cops. it was pretty well organized: lots of water and snacks, medics on hand walking around with sunscreen and hand sanitizer, bikers riding ahead to block traffic, no question about who was leading (except for the chanting/singing, which got a little discombobulated). the leaders all looked like kids to me (early 20s at oldest), which is cool.

ah nice. good stuff.

Quote
left the run too late today. conditions were brutal in the afternoon: 97/36 air temp and 75/24 dew point, so i decided to wait until after painting. then that took longer than i expected, and now there's a thunderstorm coming that i'd rather not get caught out in. might could violate my normal principle of not making up missed workouts and just do the long run tomorrow. it's not gonna kill me.

hot af. love it. :ibrunning:

ya don't make it up who cares. all good.

827
Mixed Martial Arts / Re: Misc MMA News
« on: July 05, 2020, 09:57:19 pm »
MASVIDAL VS USMAN

july 11 (next sat)

whaaat. short notice. crazy.

828
interesting. i'm sure motivation is part of it.

- warm up x 1 km; tempo x 2 km [3:53, 4:14]; cool down x .94 km
downhill-uphill out and back for the tempo. way too fast on the downhill bit, meant to dial it back because dew point is 72/22 here today. uphill bit was even a little faster than i meant to go, was shooting for ~4:20. i guess that means i'm fitter than i think? or just bad at speed regulation. idk. at any rate kept it short because of the heat.

- stretch

so, so very humid. cooling off and gonna grab lunch now and then head down to a protest march. bringing lots of water.

ah nice. how'd that go? saw a few of the photos.

pc!

829
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 04, 2020, 11:54:29 pm »
2020-07-03

soreness = calves



2020-07-04

bw = 144
soreness = left calf slightly

run + walk:
- run: 1.5 hr light
- walk: 1.5 hr
- very hot, fun



dogs scared of fire works all day.

going to take my dad to get some citrus plants tomorrow, i think.

830
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: July 03, 2020, 11:19:13 am »
<a href="http://www.youtube.com/watch?v=iXUPeEuM1CM" target="_blank">http://www.youtube.com/watch?v=iXUPeEuM1CM</a>

https://www.nytimes.com/2020/02/26/arts/music/lil-baby-my-turn.html

Quote
Are you confident that you’ll never be back there?

Too confident. No way. I’d die before I go to jail. That’s all I needed to see. And it’s different being a celebrity getting in trouble [than] a regular person getting in trouble. If I went to prison right now, I’d be lit. Prison now wouldn’t even faze me, honestly. But in my mind, I ain’t even dumb enough to think like that. I trained myself to think about how it was then. Hell nah, I’ll never go back.

Quote
Did you ever foresee rap as a path for you?

I never saw me being a rapper. A big-dog dope boy, that’s it. Not even just a dope boy. That’s why I ain’t got no tattoos, because I always knew I was going to run my money up, and I was going to have to go sit in front of some people to do something with my money. And I didn’t want them to look at me like a dope boy. I had to keep my appearance straight. I literally said, “When I sit down in front of these white folks, I don’t want to have no tattoos.” In a way, it’s still that today. Because when I’m sitting in these meetings, I don’t have tattoos on my face. I know they’d have to think something if I’ve got tattoos on my face.

Have you ever met another rapper with no tattoos?

Nope.

831
Progress Journals & Experimental Routines / Re: New year new me
« on: July 02, 2020, 10:43:57 pm »
Yoga 30m meditation 30m

Run 8km 5.07km pace legs super tired

Diamond push up 3 x 25 3m rest
Chins 1+2+3+4+5+6+7+8+9+5 (reps x 10s = rest)

First nicotine free day since I stupidly got addicted  :personal-record:

u got addicted to nicotine wtf? damn :o

ya keep it up (getting off that b.s. !)

pc

832
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 02, 2020, 10:33:34 pm »
2020-07-02

bw = 143

run:
- 1 hour light w/ moderate the last km
- felt great

like yesterday (but not mentioned), pool after. ;f throwing dog toys for james.

woke up early the last 2 mornings to run .. trying to flip my sleep schedule so that i can get up early again. it's taken a while just to get back to this point. have to keep it going.

calves a bit sore in the evening, probably won't run tmw.

pc!

833
svj looks legit high. beast.

834
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 01, 2020, 07:11:35 pm »
2020-07-01

bw = 142

run:
- 1 hour
- light w/ ~1km moderate at the end
- mulch/xc flats

835
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 30, 2020, 09:56:38 pm »
forgot to log this yesterday

2020-06-29

bw = 142
aches/injuries = back/hamstrings - lying in a certain position can tweak some injuries

run:
- 45 min
- very light




2020-06-30

feel pretty good. wanted to run, but slept in.

hoping to run tmw morning.

iguanas are wrecking me, bad. some have figured they can eat my adult plants. every time i come home from work, a plant is destroyed.

have to figure this out asap.

836
Bios / Re: Animals
« on: June 29, 2020, 12:25:54 am »
two jack rabbits slugging it out. lmfao.

<a href="http://www.youtube.com/watch?v=l06ofG0rk7Q" target="_blank">http://www.youtube.com/watch?v=l06ofG0rk7Q</a>

837
28-06-20

BW - 69.4

Workout

Pullups
BW x 3, 3
+8 x 2
+16 x 1
+24 x 3, 3, 3, 3

Deadhang
HC@18mm
BW x 5s, 5s
HC@15mm
BW x 7s
+5 x 7s
+8 x 7s
+10.5 x 5s

Notes

Need to just get back into a nice rhythm, 2 on 1 off as I was doing before.

Lmao, cut my right ring finger/nail open cooking last night (super blunt knife slid off an onion, need to sharpen). Fairly deep cut, so hanging is pretty painful. Amusingly, this is also what happened the last time I trained? Anyway, that's annoying but hopefully won't be an impediment for too long.

daamn.

have to be so careful cutting veggies.. and even then, so ez to slip up.

i sliced mine a few days ago too.. on my "kama" (small sickle for cutting down stuff). lucked out, could have really lacerated it bad.

pc!

Yeah, for sure. This prompted me to finally get round to sharpening that knife, which I think should help out though.

nice! yea with more precision/less effort, should be easier to not make mistakes. tho.. making mistakes w/ a much sharper knife sucks too.

i clipped myself w/ a razor blade a few months ago and was like FU*KCKCKCKCKCKCC. just a small clip, squirt. :<

Quote
Super impressed by all you gardening/farming/growning, btw! awesome stuff

thanks alot man!!

trying to step it up a notch soon. plan is to start specializing in a few things: moringa, bougainvilleas. bout to go nuts with those.

need to get my pepper stash back up soon too, working on that atm. plant diseases is depressing, determined to figure it out tho.

pc!

838
Progress Journals & Experimental Routines / Re: Kingfush
« on: June 28, 2020, 09:14:04 pm »
squatting on command with that elite form, right from the jump. lmao.

 :ibsquatting:

great photos. <3

839
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 27, 2020, 04:52:41 pm »
2020-06-27

bw = 143
feeling: since last night, feel like i might be getting a little cold, dno yet. planned to go pick up some plants w/ my dad this weekend but these little sniffles made me cancel it. sux.



run:
- 1.5 hr
- mulch, light, very hot, felt great

wanted to get runs in on previous days but just couldn't wake up early enough. trying to get back on some more consistent morning running.

840
Lmao, cut my right ring finger/nail open cooking last night (super blunt knife slid off an onion, need to sharpen). Fairly deep cut, so hanging is pretty painful. Amusingly, this is also what happened the last time I trained? Anyway, that's annoying but hopefully won't be an impediment for too long.

daamn.

have to be so careful cutting veggies.. and even then, so ez to slip up.

i sliced mine a few days ago too.. on my "kama" (small sickle for cutting down stuff). lucked out, could have really lacerated it bad.

pc!

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