Adarq.org

Yoga 30m meditation 30m

Run 8km 5.07km pace legs super tired

Diamond push up 3 x 25 3m rest
Chins 1+2+3+4+5+6+7+8+9+5 (reps x 10s = rest)

First nicotine free day since I stupidly got addicted 

u got addicted to nicotine wtf? damn

ya keep it up (getting off that b.s. !)

pc

svj looks legit high. beast.

forgot to log this yesterday

2020-06-29

bw = 142
aches/injuries = back/hamstrings - lying in a certain position can tweak some injuries

run:
- 45 min
- very light




2020-06-30

feel pretty good. wanted to run, but slept in.

hoping to run tmw morning.

iguanas are wrecking me, bad. some have figured they can eat my adult plants. every time i come home from work, a plant is destroyed.

have to figure this out asap.

28-06-20

BW - 69.4

Workout

Pullups
BW x 3, 3
+8 x 2
+16 x 1
+24 x 3, 3, 3, 3

Deadhang
HC@18mm
BW x 5s, 5s
HC@15mm
BW x 7s
+5 x 7s
+8 x 7s
+10.5 x 5s

Notes

Need to just get back into a nice rhythm, 2 on 1 off as I was doing before.

Quote from: adarqui on June 27, 2020, 04:51:16 pm

Quote from: Joe on June 22, 2020, 05:38:19 am

Lmao, cut my right ring finger/nail open cooking last night (super blunt knife slid off an onion, need to sharpen). Fairly deep cut, so hanging is pretty painful. Amusingly, this is also what happened the last time I trained? Anyway, that's annoying but hopefully won't be an impediment for too long.

daamn.

have to be so careful cutting veggies.. and even then, so ez to slip up.

i sliced mine a few days ago too.. on my "kama" (small sickle for cutting down stuff). lucked out, could have really lacerated it bad.

pc!

Yeah, for sure. This prompted me to finally get round to sharpening that knife, which I think should help out though.

nice! yea with more precision/less effort, should be easier to not make mistakes. tho.. making mistakes w/ a much sharper knife sucks too.

i clipped myself w/ a razor blade a few months ago and was like FU*KCKCKCKCKCKCC. just a small clip, squirt. :<

Super impressed by all you gardening/farming/growning, btw! awesome stuff

thanks alot man!!

trying to step it up a notch soon. plan is to start specializing in a few things: moringa, bougainvilleas. bout to go nuts with those.

need to get my pepper stash back up soon too, working on that atm. plant diseases is depressing, determined to figure it out tho.

pc!

2020-06-27

bw = 143
feeling: since last night, feel like i might be getting a little cold, dno yet. planned to go pick up some plants w/ my dad this weekend but these little sniffles made me cancel it. sux.



run:
- 1.5 hr
- mulch, light, very hot, felt great

wanted to get runs in on previous days but just couldn't wake up early enough. trying to get back on some more consistent morning running.

kamworor (half marathon WR holder) hit by motorcycle, fractures tibia. faawk.

https://www.news18.com/news/sports/kenyan-runner-geoffrey-kamworor-hit-by-motorcycle-suffers-fractured-leg-2690215.html

35-year-old woman knocks a minute off her college 5k PR, hits olympic standard. props.

<a href="http://www.youtube.com/watch?v=u5AWzeu9Dfg" target="_blank">http://www.youtube.com/watch?v=u5AWzeu9Dfg</a>

crazy

some of these "solo" track performances are pretty nuts.. not ez to run solo-fast like that w/ empty stadiums etc.

2020-06-23

bw = 140

run:
- ~1 hour
- light
- mulch/forest