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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 01, 2017, 11:32:28 pm »
09/01/2017
bw = 155
soreness = not much, calves barely, edit: shoulders moderate (jump rope)
aches/injuries = right big toe blister, right knee slightly after flexing my knee fast - went away later
cns = dead
wokeup = 8:30 AM!!!
- 2 days in a row, progress
feel better than yesterday, but just dead.. needed complete rest.
ate lots of bananas today & had a smoothie at whole foods. Also ate beans/avacado/serrano/milk+protein etc
soleus stretch:
my soleus stretch is godlike. I need to describe it tomorrow. It's so simple you can even do it while washing dishes. Really loosening up my soleus better than my other stretches. Been doing it the last few days.
tmw I might:
- morning: jumps!
- evening: track
that's the plan for now!
bw = 155
soreness = not much, calves barely, edit: shoulders moderate (jump rope)
aches/injuries = right big toe blister, right knee slightly after flexing my knee fast - went away later
cns = dead
wokeup = 8:30 AM!!!
- 2 days in a row, progress
feel better than yesterday, but just dead.. needed complete rest.
ate lots of bananas today & had a smoothie at whole foods. Also ate beans/avacado/serrano/milk+protein etc
soleus stretch:
my soleus stretch is godlike. I need to describe it tomorrow. It's so simple you can even do it while washing dishes. Really loosening up my soleus better than my other stretches. Been doing it the last few days.
tmw I might:
- morning: jumps!
- evening: track
that's the plan for now!


