haha thanks cowed, i hope 35 is coming up. although i dunno about today. was in NYC over the weekend visiting my brother and some friends so didn't get a work out in. walked around a bunch, which was good until it wasn't -- i can hike for weeks but stand my on a hard, flat surface and my legs get unhappy after a few hours. hamstrings feeling a bit beat up. also, on saturday night i got a crucial knot/spasm in the bottom of my left foot, just behind the ball. had to limp for a while. sucked. worked it out later that night and the next day with a tennis ball and my fingers and it's okay now. i'm used to foot pain but this was different.
anyway, i did work out on friday:
BW = ???
SORENESS = ???
ACHES/INJURIES = ???
FATIGUE = low to moderate
- warm up
- DSVJ x 3
- DLRVJ x 8-10
one 32, rest shite, stopped
- MR half tuck 3 x 20
calves still a little beat up feeling, reduced volume accordingly
- squat MSEM 2 x 3 x 325
strong
- dead lift worked up to a single of 365 --
, lol. tried 405 after that but it wouldn't budge and i didn't care enough to try harder and risk back issues. just goofing off.
- bench 2 x 5 x 145 (?)
weeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeak. could have done more but still, do not like how weak this has gotten.
- DB row 10e x (?)
something
- some core something or other, i forget
- stretch
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