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Messages - adarqui

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8191
Pics, Videos, & Links / Re: The Misc Exercise Video/Pic Thread
« on: September 02, 2017, 08:17:23 am »
effective or not, it's def funny.


8192
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 01, 2017, 11:32:28 pm »
09/01/2017

bw = 155
soreness = not much, calves barely, edit: shoulders moderate (jump rope)
aches/injuries = right big toe blister, right knee slightly after flexing my knee fast - went away later
cns = dead

wokeup = 8:30 AM!!!
- 2 days in a row, progress

feel better than yesterday, but just dead.. needed complete rest.

ate lots of bananas today & had a smoothie at whole foods. Also ate beans/avacado/serrano/milk+protein etc


soleus stretch:

my soleus stretch is godlike. I need to describe it tomorrow. It's so simple you can even do it while washing dishes. Really loosening up my soleus better than my other stretches. Been doing it the last few days.



tmw I might:
- morning: jumps!
- evening: track

that's the plan for now!

8193
Boxing / Re: Floyd Mayweather Jr vs Conor McGregor
« on: September 01, 2017, 11:24:46 pm »
http://www.espn.com/boxing/story/_/id/20523028/why-praising-conor-mcgregor-losing-floyd-mayweather?sf110923121=1

lots of yapping still going on. now people are feuding about our perception of the fight etc.

this fight will live on for eternity, debated for centuries.. lulz

8195
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: September 01, 2017, 08:43:07 pm »
yeah man damn you got derailed quite a bit.

glad to see you back getting that work in.

jealous of those 5 AM workouts.

8196
Futbol (soccer) / Re: 2018 World Cup
« on: September 01, 2017, 07:22:00 pm »
there's a qualifier right now going on between the US and Costa Rica!

8197
Futbol (soccer) / 2018 World Cup Qualifiers
« on: September 01, 2017, 07:21:23 pm »
qualifiers

8198
Boxing / Re: Floyd Mayweather Jr vs Conor McGregor
« on: September 01, 2017, 06:46:13 pm »
just watched the fight again with my dad, because he's one of those people who think Conor/Floyd had an agreement not to hurt each other for the first 5 rounds - which is based off of nothing, just maybe his WWE watching.

anyway watching the fight a second time, it was still enjoyable. I've never "laughed" so much at a fight. I mean I cracked up when Conor countered Floyd, when Floyd would just casually tee off on Conor, when Conor did all kinds of crazy hammerfist stuff, when Conor hit Floyd with a good body shot & Floyd acted like he got hit to the nuts, when the ref pushed Floyd, when Conor cheap shotted Floyd after the low blow warning, and when Floyd was just walking Conor down at the end trying to end his life.

lots of laughing.. because it really was a circus, but a very enjoyable one.

I think it was round 8 where Conor dug deep and got off some great shots on Floyd. Here he was, completely dead, and he pulled some great combos/shots off and was effective. To me that is so impressive considering the state he was in.

Maybe the most impressive thing when re-watching it though, is how relaxed Floyd is. I mean it was apparent watching it live, but it's even more impressive watching it again. Floyd is just so relaxed, focused, powerful, fast, patient, etc. At no point in that fight did I see him look tired, worried, impatient, etc. That experience, composure, skill is the biggest take home point people should have from this event.

Also, Floyd basically taught alot of MMA fans about boxing punching vs MMA punching .. MMA punchers try and learn to improve their boxing etc, but even a guy with some of the best striking in MMA didn't look anywhere near as fluid/clean/powerful/relaxed/fast as Floyd, IMHO. I mean it's pretty evident from the footage. Conor landed some good shots but Floyd's shots had real sting, even if he was barely putting anything behind them. Some of Floyd's shots toward the end were just so clean and effortless, yet just cracked Conor so hard. Floyd's probably thrown 10 million more punches than Conor...

Also, Conor was wrecked at the end. LOL at people who thought he was fine. He was completely toast. When you see an early stop where the guy is fine, he gets the ref off of him real quick. Conor laid on those ropes with the ref for like 60 seconds. Smart move by him making people believe he was getting ready for his second wind for rounds 11/12 lmfao. People already talking about "would Conor win in a rematch?!!?" LFMAO.

Finally, look at how much we talked about a "hybrid circus fight"... Definitely makes sense that this broke every record, just given our discussion on it.

Exactly about the last point. This ppv defines floyd as boxer. People love floyd and watch his fights but alot of people hate him and therefore tune into see someone hopefully defeat him as for this ppv it was soo bad it was actually gaining attention regardless if it was bad or not just the fact that the people were talking about like in this thread, we talked about how bad this fight was, what each said what ridiculous statement each made. So ye it makes sense how it broke records and I understand now based on your other reply that this is actually good for boxing because you are getting more viewers. A big problem in a lot of sports is when they involve politics and make it more business than entertaining the fans.

Quote
when Conor hit Floyd with a good body shot & Floyd acted like he got hit to the nuts

I have to disagree with the above statement. If you remember the image I posted, which I will post below. but ofc it wasn't intentionally but it definitely looks half on the belt and half below.



ya that is def a bit low .. Floyd probably tried to play it up a bit to recover, that was a good punch.

Quote
But it is entertaining to watch, would have loved to see the floyd of old add more slickness and accuracy. But without that it was still entertaining. But conor had good head movement making floyd miss, which ofc the floyd of old would have hit it. but ye.

OMG plz no rematch lol.

yeah please no rematch. I imagine there could be several rematches.. Conor is great at selling himself and could give people hope each time. Would be funny if they end up having like 5 fights, all billion+. Everyone paying because "ok this time he's got it". lmao.

pc

8199
Pics, Videos, & Links / Re: The Misc Exercise Video/Pic Thread
« on: September 01, 2017, 04:36:07 pm »
jay schroeder mentioned in the description .. eek!



IMHO, looks weird. I wouldn't ever want to do that. It's impressive in the sense that someone is overriding their instincts which are probably telling them not to do something like that (driving into the ground so forcefully without actually going anywhere).

i'd rather just DJ, double or single leg bound, etc. I'm not a huge fan of drops anymore tbh - though I do think they can be useful.



edit: nitpicking but, kind of odd to see someone use the rail to get up onto an 18" box, but do a drop like that off of it.

8200
31-08-17

Morning BW: 78.3kg

Workout

High Bar Back Squat
Bar x lots
60 x 5
80 x 3
95 x 3
105 x 3
115 x 3
122.5 x 2 [over 1.5xBW for a pretty easy double while cutting, not bad]  :personal-record:
100 x 6, 6, 6

Trap Bar Deadlift [in squat shoes + with handles down, so way deeper/harder than last week]
70 x 5
100 x 5, 5, 5, 5

Leg Extension
27.5 x 14
35 x 14, 14

Lying Leg Curl
50 x 14, 12
50 x 10 + 35 x 13 [many of the 35 reps were partials. I am convinced this is basically the most painful thing one can do in the gym]

Treadmill - 1mi @ 4pm, 5% incline, 148 bpm [max 153]

Notes

Made the decision to just eat big yesterday. Feel much better today for it and not that much heavier -- more in line with where I ought to be, really. Ramen and ice cream are so wonderful. This workout was done without breakfast, but because I ate so well yesterday it felt like a fed workout.

Wanted to just go for it on back squats today to see what's what. They felt brilliant. I'll put up the footage of the 122.5 double later today. Puts me at ~130kg estimated max, which @ 78kg is 1.67xBW. Not bad for pretty much not training back squats at all!

Feeling good going into this break.

<a href="http://www.youtube.com/watch?v=sLgXIX_V4kI" target="_blank">http://www.youtube.com/watch?v=sLgXIX_V4kI</a>

[edit: fixed the video orientation. youtube has some useful features]

very nice!!  :ibsquatting:

what happened to the vid? says unavailable.

pc!

8201
Boxing / Re: Floyd Mayweather Jr vs Conor McGregor
« on: September 01, 2017, 12:50:13 pm »
just watched the fight again with my dad, because he's one of those people who think Conor/Floyd had an agreement not to hurt each other for the first 5 rounds - which is based off of nothing, just maybe his WWE watching.

anyway watching the fight a second time, it was still enjoyable. I've never "laughed" so much at a fight. I mean I cracked up when Conor countered Floyd, when Floyd would just casually tee off on Conor, when Conor did all kinds of crazy hammerfist stuff, when Conor hit Floyd with a good body shot & Floyd acted like he got hit to the nuts, when the ref pushed Floyd, when Conor cheap shotted Floyd after the low blow warning, and when Floyd was just walking Conor down at the end trying to end his life.

lots of laughing.. because it really was a circus, but a very enjoyable one.

I think it was round 8 where Conor dug deep and got off some great shots on Floyd. Here he was, completely dead, and he pulled some great combos/shots off and was effective. To me that is so impressive considering the state he was in.

Maybe the most impressive thing when re-watching it though, is how relaxed Floyd is. I mean it was apparent watching it live, but it's even more impressive watching it again. Floyd is just so relaxed, focused, powerful, fast, patient, etc. At no point in that fight did I see him look tired, worried, impatient, etc. That experience, composure, skill is the biggest take home point people should have from this event.

Also, Floyd basically taught alot of MMA fans about boxing punching vs MMA punching .. MMA punchers try and learn to improve their boxing etc, but even a guy with some of the best striking in MMA didn't look anywhere near as fluid/clean/powerful/relaxed/fast as Floyd, IMHO. I mean it's pretty evident from the footage. Conor landed some good shots but Floyd's shots had real sting, even if he was barely putting anything behind them. Some of Floyd's shots toward the end were just so clean and effortless, yet just cracked Conor so hard. Floyd's probably thrown 10 million more punches than Conor...

Also, Conor was wrecked at the end. LOL at people who thought he was fine. He was completely toast. When you see an early stop where the guy is fine, he gets the ref off of him real quick. Conor laid on those ropes with the ref for like 60 seconds. Smart move by him making people believe he was getting ready for his second wind for rounds 11/12 lmfao. People already talking about "would Conor win in a rematch?!!?" LFMAO.

Finally, look at how much we talked about a "hybrid circus fight"... Definitely makes sense that this broke every record, just given our discussion on it.

8202
Boxing / Re: Floyd Mayweather Jr vs Conor McGregor
« on: September 01, 2017, 12:38:02 pm »
Wow I saw those vids too especially the first vid you posted but a different one in some way.

<a href="http://www.youtube.com/watch?v=q3xpGhGRBPI" target="_blank">http://www.youtube.com/watch?v=q3xpGhGRBPI</a>

yup, the mosley interviews are good.

8204
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 01, 2017, 10:40:57 am »
excited about the new workout motivation but this shoulder thing sux.

listened to the doc for at least one day and did no shoulder work.

hah.

it's been going on for about a month now, no improvement correct?

does it bug you when you run or jump rope? maybe a much bigger warmup/loosening up prior to BW stuff would help more? like get crazy loose/break a big sweat then try some BW exercises and see if it doesn't get stressed as much?

dno.. not sure if you recall but I had some shoulder issue going on for a while during 2016, i think it was after calisthenics but before i really committed to running.. every morning it felt absolutely horrible. It just magically disappeared after a few months or so, maybe the running helped it. Not sure, i'll have to go back and check in the journal.

peace!

8205
Pics, Videos, & Links / Re: jump videos
« on: September 01, 2017, 12:56:51 am »
came back on b4 sleep to post this, pretty impressive







this is also pretty nice:




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