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Messages - adarqui

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8131
My guess is I've invested the equivalence of $30,000 in equipment and time last 6 months trying to see what my full athletic potential actually is. I have good technique on jump and good brain for it, imo, and that right there is some confidence.

I just turned 33 now, no joke, time is not on my side.

This is my Mt Everest. I have never been sub 15% bf since 16 yrs old

Maybe I need to take some kind of growth hormone to offset my age, to really see what my true athletic potential is had I been training at 22 yrs old .....

I agree with maxent & LBSS.



pharmaceutical cheat codes are dangerous. if you're even considering that, at this stage, i'd say you've definitely stumbled on to the "wrong track".

if you were already in "peak athletic condition", and were contemplating PED's/pharma to push yourself past your limits, that would be more understandable. That's when you contemplate something like that (if you aren't anti PED), not when you can make tons of gains the simple way.

losing fat is easier, the more you have.

gaining muscle is easier, the less you have.

improving fitness, is easier the less you have.

improving vert & speed, is easier the more detrained you are.

you have most of those things in your favor right now .. focus on the basics & make progress. People look towards everything but the basics, when trying to make progress. It's really incredible when you think about it. I'm on another forum where there's tons of "bodybuilder" types, and it's incredible how much sh*t people consider without first considering proper training. They are interested in all kinds of pharma when simple cardio or high frequency lifting in comnination with a proper diet, would do the job. It's mind blowing to me.

I personally would never take anything that risks my health or threatens to shorten life span, just to gain muscle, lose fat, or improve performance. To me, that is "disordered". It's interesting to me that the "substance abuse bodybuilding" crowd is not considered disordered - I think because it's such a huge money making market. Here, people are shortening their life spans by many years, dealing with all kinds of adverse health effects, taking all kinds of crazy chemical concoctions, just to change their appearance. Most of these people utilize this stuff way too early - hard training & proper diet would have given them the same & better results. It's incredible how many people fall for this pharma garbage IMHO. I mean to each their own, but, I personally respect natural bodybuilders & such who achieve their physics by just eating clean, lifting hard, and staying healthy. Somewhat of a rant, but, I just feel like resorting to things like TRT/hGH & such is usually considered way too early, which sounds all kinds of alarms to me.

Same thing goes for the performance crowd. You just have to be so careful. What if taking steroids/hgh caused you to really grow fast, but your tendons lagged behind & you end up wrecking one? That's the age old story about PED use and performance: muscles grow fast, tendons/ligaments don't .. injury risk sky rockets. So that's a major concern, among many others.

Also, "will not stop until 425 or injury" sounds self destructive. That was basically my advice/warning to you in your journal, I can see you doing stuff like this. Everyone on here admires determination, but if determination is really kamikaze self destruction, it's not determination. It's hard to snap out of this mindset, so not sure how to convince you to be more patient and/or work on weaknesses while dealing with your current injury. I mean in the end that's your decision. But, I guess I also speak with alot of experience in that department, so it's easier for me to recognize when people are going down that path.

One thing I think more people need to realize is, the "want it now motivation" is *usually* a recipe used by those who are unsuccessful. These are usually the people who want to transform themselves at some point, but are just so impatient, they want to achieve it as soon as possible. The flip side is the elite/pro/dedicated athlete who seems to understand it's a very slow grind that will take many years of extremely hard, focused, dedicated training.

beyond that, health #1

8132
Nutrition & Supplementation / Re: The AMAZING Food Picture Thread
« on: September 07, 2017, 11:28:11 pm »
my spoon, today. I have 15 lb of grapefruit in my fridge, right now. not kidding. insane. addicted.


8133
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 07, 2017, 03:45:58 pm »
feeling better.

also, lol, kinda nuts:

Well Done!
You've run 1,300 miles on your Saucony shoes.
Most manufacturers and coaches recommend that you replace running shoes every 300–500mi to help prevent injury. Now might be a good time to reward yourself with a new pair.

:D

LOVE MY SAUCONY SHAY XC4's... my red pair is wrecked looking but still GREAT for walking. Some holes and crap but they feel fine.





09/07/2017

bw = 152
soreness = shoulders slightly, calves slightly, hamstrings slightly, feet slightly, quads slightly (left more so)
aches/injuries = left heel barely
feel = ok

wakeup = 8:30 AM
- :(



diet:
- green tea
- put up hurricane shutters & stuff
- water w/ lemon
- workout: fasted walk + bw
- protein+2% milk, 2 x water w/ lemon, 4 x grapefruit
- strawberry lemonade drink
- water w/ lemon
- workout: bw
- workout: walk/sprints/runs
- protein+2% milk, 3 x water w/ lemon, chicken francese, 2 x avacado, 3 x san francisco sour dough bread
- protein+water, 2 x water w/ lemon




stretch:




fasted walk:
- 11:30 AM - hot af .. heavy sweatshirt + high socks etc
- 6.35 mi in 1h:30m:xx
- felt ok



bw:
- ng pullups: BW x 9 + 2 dead hang
- full dips: BW x 10
- chinups: BW x 8
- dip variation: BW x 5



BW
- ng pullups: BW x 10 + 1 dead hang
- full dips: BW x 10
- standing single leg lift: x 25
- chinups: BW x 8 + 2 dead hang
- close grip pushups: x 20
- standing single leg abductions: x 25
- lunges: BW x 10e (lmfao)



walk with sprints/runs mixed in
- quads/hamstrings dead, hard to get my speed going, still had some ok runs
- freestyle







Going to try a new style of progress tracker: monthly, embedded into my journal posts. Obviously this should be something fancy/amazing by now but, will make do with this. Also, going to go "across" rather than down, so it all fits into one small block.

TBH, I really like this so far.. even though I only have a few data points thus far. :D

September (09) 2017

Bodyweight: [(1,155), (2,156), (3,155), (4,154), (5,153), (6,153), (7,152)]

Total Jumps per leg: [(2,90)]
- per leg total: 90

Max SLRVJ Touch: [(2,10'4)]
- L-SLRVJ: 10'4"
- R-SLRVJ: ?

Total miles walked: [(3,14.06),(5,9.2),(6,6.3),(6,9.5),(7,6.3)]
- total: 55.3
- TODO: 9/7

Total walk time: [(3,4:01:29),(5,2:20:00),(6,1:30:00),(6,2:21:00]
- total: 11h:42m:xxs
- TODO: 9/7

Total speed interval distance: [(2,2500m)]
- total: 2500m
- TODO: 9/7

Max run speed (mph)/pace (min/mi): [(2,16.6,3:31),(7,14.1,4:15]

Total jump rope time: [(4,60m)]
- total: 60m

Total jump rope messups: [(4,12)]
- total: 13

Resting HR: [(3,32,45,40)]

PR's: []

Races: []

Soreness: [(3,"very sore","hamstrings,adductors,shoulders,upper back,quads"), (4,"very sore", "hamstrings,adductors,shoulders,upper back"),(5,"extremely sore", "hamstrings,calves,shoulders,tibs/peroneals,feet"),(6,"very sore","shoulders,hamstrings,adductors,calves,tibs,peroneals,feet"),(7,"slightly sore","shoulders,hamstrings,calves,feet,quads")]

Wakeup: [(4,11:00 AM, 9),(5,6:00 AM, 5),(6,5:45 AM, 7.5),(7, 8:30 AM, 9]
- (day, wakeup time, hours slept)

Aches/Injuries: [(6,"right achilles area slightly"),(7,"left heel barely")]

8134
Pics, Videos, & Links / Re: jump videos
« on: September 07, 2017, 03:07:54 pm »
"I almost jumped the road"

WTF.. dude this kid is going OFF.





 :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf:

8135
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 07, 2017, 02:49:05 pm »
some physique photos just in case I don't make it out alive from Irma (on Sunday).. here's my current progress towards ~140 @ 6% body fat:

~150, ~11% maybe? haven't posted one of these in a long time..... getting back to ripped nation.

edit: shorts a bit low but whatever, physique shot. next time need to wear em a bit higher. I guess I wore em` lower subconsciously for teh "physique shot", but just looks too low.





also, have I mentioned to you how much I love grape fruit?? :D



that's my spoon today as i'm slurping down grapefruit juice.. BLISS.

8136
Boxing / Re: Misc Boxing News
« on: September 07, 2017, 09:35:35 am »
Mayweather vs mcgregor fell short of the gate attendance record, I never trusted ellerbe from day 1 all he does he talk shit. Ellerbe claimed that during the day leading up to the fight they already had made 60mil in gate revenue.

Quote
But the information provided to Ellerbe was not accurate, as the Nevada State Athletic Commission confirmed to multiple outlets that Mayweather-McGregor brought in a gate of $55,414,865.79 in ticket sales.
The record is still held strong by Mayweather-Pacquiao with $72,198,500 - and that contest took place at the smaller MGM Grand Garden Arena.
...
Mayweather-McGregor had an official attendance of 13,231 (13,094 sold and configured to seat 17,698) - a few thousand short of a sell-out, but many had felt the tickets were heavily overpriced. In the other corner, Mayweather-Pacquiao sold all 16,219 tickets the minute they went on sale

http://www.boxingscene.com/mayweather-mcgregor-gate-falls-short-pacquiao-record--120210

Now the reality comes out and the split in the kovalev camp comes out.

Quote
“Right now by the way it looks now, I am not his trainer anymore.  I was there for the rematch because there really wasn’t anything for us.  Adonis hadn’t stepped up to the plate.  That was the logical fight for him," Jackson said.
“I knew for the second fight that Ward was going to crowd him, if you give Sergey distance you’re in trouble, Ward is a very intelligent fighter so he knew going into the second fight that he had to crowd Sergey. I knew that we could have won the rematch but Sergey started making money, getting big headed and he didn’t want to train hard anymore.  Every camp was worse and worse."

http://www.boxingscene.com/john-david-jackson-sergey-kovalev-real-asshle-he-quit--120212

man you could just see it with Kovalev/Jackson in the last fight.. it's a damn shame. I believe Jackson is telling the truth too, Kovalev not training like he used to, success getting in his head. I got those vibes the last few fights, and he just didn't seem as focused. Ward shut his career off :/ Some fighters can lose and it's no problem .. those dudes are warriors. Kovalev basically seems done. sucks.

8137
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 07, 2017, 08:54:31 am »
kick = sick


8138
800m+ Running and/or Conditioning / Re: Jacked people who run
« on: September 06, 2017, 10:05:00 pm »
I could find a pic of my baby mommas dad. 6'2-3/240ish lb ex running back.  Runs 5k daily usually more lol

hah nice.

8139
800m+ Running and/or Conditioning / Re: Various Running Articles
« on: September 06, 2017, 03:56:26 pm »

8141
800m+ Running and/or Conditioning / Re: Jacked people who run
« on: September 06, 2017, 03:14:37 pm »
was scrolling through some 2016 turkey trot photos, saw this guy:



pretty big.. looks like he's not dead as he crosses the finish line either.

8142
800m+ Running and/or Conditioning / Jacked people who run
« on: September 06, 2017, 03:14:06 pm »
noob bodybuilder types are always yapping about how big dudes don't run, running sucks, etc etc.. i've personally seen quite a few really big dudes at 5k races. I doubt they drop an impressive time, but that's probably not the point. They are either trying to beat their own PB, just enjoy races/running events, or are running with a family member/child etc. Bottom line, they are probably doing themselves a ton of good by getting in some real cardio.

Also, some of these crossfit dudes are pretty big and they have to run "ok/decent" because of crossfit competitions.

this thread is just for the occasional photo/link for a "jacked runner".

8143
Crazy Weird Analysis & Stuff :) / Re: The Jump Rope Data Thread
« on: September 06, 2017, 02:53:12 pm »
comparison between two sessions.

08/30/2017
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg134537/#msg134537
- pre-jump-rope-soreness = calves very sore, right especially
- bw = 154 lb.
- average HR = ?
- max HR = 169
- mess ups = tons
- night of = PR walking session, 12:08 min walking mile, 9 miles total
- day after = fine

09/04/2017
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg134734/#msg134734
- pre-jump-rope-soreness = hamstrings alot, shoulders alot, calves slightly
- bw = 154 lb.
- 1 hour
- average HR = ~160
- max HR = 172
- mess ups = 12
- night of = none, rest
- day after = calves ridiculously tight, feet sore

just find it interesting how wrecked I feel from the second session.

8144
Crazy Weird Analysis & Stuff :) / The Jump Rope Data Thread
« on: September 06, 2017, 02:44:44 pm »
misc jump rope data & stuff

8145
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 06, 2017, 11:57:24 am »
no hard workouts until after this potential hurricane .. don't want to be sore/wrecked during a hurricane. I made that mistake once before and it made it even worse the next few days when we had no power etc, and had to do tons of "physical labor" things. hehe.

so just more walking workouts.

considering this a deload!!



09/06/2017

bw = 153
soreness = shoulders alot, hamstrings moderate, adductors barely, calves alot, tibs/peroneals tight (right more so), feet slightly
aches/injuries = right achilles area slightly (stretching related)
feel = dead

wakeup = 5:45 AM
:headbang:



diet:
- water w/ lemon
- fasted walk + bw
- protein+2% milk, 3 x water w/ lemon, 5 x grapefruit, 2 slices of watermelon
- 2 x burgers on san francisco sour dough bread, small thing of rice, hot sauce, water w/ lemon
- water w/ lemon
- walk #2
- protein+2% milk, 3 x water w/ lemon, ~8 oz spinach with olive oil/lemon juice + carrots + tomatoes, chicken skewer
- milk



stretch:
- soleus during dishes, light



fasted walk: light to hard
- 6.3 mi in 1h:30m:xx
- first two miles warmup, 3 moderate miles (sub 14), 1 hard mile (sub 13)
- right tib ant feeling it when going sub 13
- need to start earlier



bw:
- ng pullups: BW x 8 + 3 dead hang
- full dips: BW x 8
- standing single leg lift: x 20
- chinups: BW x 8
- pushups: BW x 20
- standing single leg abduction: x 20
- squat on forefoot: BW x 10 (kinda lame)
- SL squat variation: BW x 10 (lame)
- calf raises: BW x 20



moderate walk: 9.54 mi in 2h:21m:xxs
- decent, felt ok
- goal was sub 15 every mile, basically did that, one split was 15:02 but whatever







Going to try a new style of progress tracker: monthly, embedded into my journal posts. Obviously this should be something fancy/amazing by now but, will make do with this. Also, going to go "across" rather than down, so it all fits into one small block.

TBH, I really like this so far.. even though I only have a few data points thus far. :D

September (09) 2017

Bodyweight: [(1,155), (2,156), (3,155), (4,154), (5,153), (6,153)]

Total Jumps per leg: [(2,90)]
- per leg total: 90

Max SLRVJ Touch: [(2,10'4)]
- L-SLRVJ: 10'4"
- R-SLRVJ: ?

Total miles walked: [(3,14.06),(5,9.2),(6,6.3),(6,9.5)]
- total: 49

Total walk time: [(3,4:01:29),(5,2:20:00),(6,1:30:00),(6,2:21:00]
- total: 10h:12m:xxs

Total speed interval distance: [(2,2500m)]
- total: 2500m

Max run speed (mph)/pace (min/mi): [(2,16.6,3:31)]

Total jump rope time: [(4,60m)]
- total: 60m

Total jump rope messups: [(4,12)]
- total: 13

Resting HR: [(3,32,45,40)]

PR's: []

Races: []

Soreness: [(3,"very sore","hamstrings,adductors,shoulders,upper back,quads"), (4,"very sore", "hamstrings,adductors,shoulders,upper back"),(5,"extremely sore", "hamstrings,calves,shoulders,tibs/peroneals,feet"),(6,"very sore","shoulders,hamstrings,adductors,calves,tibs,peroneals,feet")]

Wakeup: [(4,11:00 AM, 9),(5,6:00 AM, 5),(6,5:45 AM, 7.5)]
- (day, wakeup time, hours slept)

Aches/Injuries: [(6,"right achilles area slightly")]

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