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ADD THIS NOTE TO EVERY POST SO YOU KEEP REMEMBERING: JUMP EVERY WORKOUT. IF THERE'S NO SPACE, FIND SPACE.

FOAM ROLL IT BANDS.

STANDING QUAD/HAM/CALF/ITB/PEC STRETCHING THROUGHOUT THE DAY.

KEEP SWEETS TO A MINIMUM. MOAR PROTEIN. MOAR VEGGIES.

BW = ???
SORENESS = none
ACHES/INJURIES = none ()
FATIGUE = high

- warm up

- squat 2 x 315,315,315,315

- stretch

had a brutal headache, no way was jumping in the cards. also, i'm up in baltimore this weekend so no access to balance and also, i slept poorly. gf's room is burning hot and there's nothing to be done about it. the hopkins gym is weird, i guess much more like a normal gym than balance. makes me appreciate balance.

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Quote from: LBSS on January 05, 2012, 02:55:33 pm

Quote from: Avishek on January 05, 2012, 02:20:17 pm

His vert is very unathletic compared to all the cone drills. He doesn't look like he knows how to load his legs properly. Not much arm swing, bending completely at the knees, not much glute/hip action

and he doesn't give a flying fuck because learning to do those things will probably not have any impact on his basketball playing abilities, which are world-class elite.

BULLFUCKINGSHIT. Unless you've talked to him in person you're a moron.

i was exaggerating a little, but really, are you seriously contradicting me on that? why should he care? if he wanted to improve on "loading his legs properly" and "swinging his arms in a manner that is pleasing to random people on the internet," well, he's an elite athlete with nothing to do but work on being better at being elite. so he could do it. but i seriously doubt he cares. in the hierarchy of things that will make jimmer fredette a better basketball player, which is what i assume matters to him because IT'S HIS FUCKING PROFESSION, learning to do a better static, standing vertical jump is pretty goddamn low. actually, getting a better standing vert is low on the list of ANYONE who is trying to get better at basketball. absolute SVJ ability simply doesn't matter very much.

you think your shit smells like roses, man, but really it just smells like shit.

His vert is very unathletic compared to all the cone drills. He doesn't look like he knows how to load his legs properly. Not much arm swing, bending completely at the knees, not much glute/hip action

and he doesn't give a flying fuck because learning to do those things will probably not have any impact on his basketball playing abilities, which are world-class elite.

Great info lance. Basically your saying dont play your best cards all at once, work hard with the basics and progress to more advanced techniques when needed, well im in it for the long run so its all good, thanks for your time mane.

WHERE IS HARVEY M?!??!?! READ THAT SHIT, HARVEY M!!!! READ THAT SHIT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

god i just got so excited, that's pretty much the best, most succinct way i've ever seen that put in writing. MMK is today's winner.

Quote from: LBSS on January 05, 2012, 12:13:46 am

from the other day, 350 squat at 171-172 lbs bw (in boxers, shorts, tshirt and socks).
http://www.youtube.com/watch?v=_i48vau718c

nice squat man!

thanks lance!