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Incredible how Foreman redefined himself & is loved by pretty much everyone now. He seems like a different person back then.

Also, ya klitchko/lewis was amazing.



damn must suck to answer questions about the lingerie .. he handled it well tho.

<a href="http://www.youtube.com/watch?v=HRWWUYkRDn4" target="_blank">http://www.youtube.com/watch?v=HRWWUYkRDn4</a>

yea that Johnson/Francies photo always looks so weird to me.

^Lol.

Most track fans would know this guy, Harry Aikines-Aryeetey. He's the probably biggest sprinter going around today:



Also, there's this picture of him jumping before a race:

yea dude, and that vert photo is insane.

HAA looks bigger now than in the photo you posted, he looks so huge now.. actually, i think it's just the pose.

damn look at his back:



His semi-nude photos are impressive.. dude is like a comic book character. Wonder if a bodybuilder could look as impressive.. HAA looks powerful af semi-nude.

The prone/lying down version of pigeon can really wreck me - very risky for my knee. The standing variations can feel good, but has still proven risky for me.

This stretch is deadly for my hip, believe it or not:



I can probably go perform that stretch and F my hip up instantly.


This is the only hip/glute stretch I still do, it seems to be the safest for me. Also, instead of flexing the off knee more to bring the stretched leg closer to me, I just twist towards the off leg a bit. If I bring the stretched leg closer to me, seems more risky for my knees.





When I get annoyed that a stretch is risky for me, and try to improve that mobility/flexibility, I always get hurt.

I think i'm going to buy a dope cowboy hat soon.



09/08/2017
bw = 152
soreness = quads slightly, hamstrings slightly, feet slightly
aches/injuries = feet slightly
feel = ok but tired

wakeup = 7:30 AM
-



diet:- green tea
- pre-made coffee + milk drink, water w/ lemon
- big spinach salad with carrots, avocado, tomatoes, olive oil, lemon juice, salt/pepper, and a chicken skewer .. and some green tea
- water w/ lemon
- workout: BW + walk
- coconut water, 2% milk
- protein + 2% milk + coconut milk, 2 x water w/ lemon, 3 x banana
- water w/ lemon, protein bar

my salad from today, c'mon, solid.





stretch:
- before sleep


bw:
- 5:30 PM
- ng pullups: BW x 10 + 1 dead hang
- full dips: BW x 10
- standing single leg lifts: x 30
- chinups: BW x 10
- pushups: BW x 30
- standing single leg abductions: x 30
- calf raises: BW x 20

walk:
- 6 PM - ~9 PM (2h:51m) @ 11.3 miles



that split I highlighted .. is when i accidentally hit the lap key, when i walked into a huge spider and spazzed the F out to get it off me........ LMAO!!!

---

Going to try a new style of progress tracker: monthly, embedded into my journal posts. Obviously this should be something fancy/amazing by now but, will make do with this. Also, going to go "across" rather than down, so it all fits into one small block.

TBH, I really like this so far.. even though I only have a few data points thus far.

September (09) 2017

Bodyweight: [(1,155), (2,156), (3,155), (4,154), (5,153), (6,153), (7,152), (8,152)]

Total Jumps per leg: [(2,90)]
- per leg total: 90

Max SLRVJ Touch: [(2,10'4)]
- L-SLRVJ: 10'4"
- R-SLRVJ: ?

Total miles walked: [(3,14.06),(5,9.2),(6,6.3),(6,9.5),(7,6.3)]
- total: 66.6 (eek lmfao)
- TODO: 9/7

Total walk time: [(3,4:01:29),(5,2:20:00),(6,1:30:00),(6,2:21:00]
- total: 13h:33m:xxs
- TODO: 9/7

Total speed interval distance: [(2,2500m)]
- total: 2500m
- TODO: 9/7

Max run speed (mph)/pace (min/mi): [(2,16.6,3:31),(7,14.1,4:15]

Total jump rope time: [(4,60m)]
- total: 60m

Total jump rope messups: [(4,12)]
- total: 13

Resting HR: [(3,32,45,40)]

PR's: []

Races: []

Soreness: [(3,"very sore","hamstrings,adductors,shoulders,upper back,quads"), (4,"very sore", "hamstrings,adductors,shoulders,upper back"),(5,"extremely sore", "hamstrings,calves,shoulders,tibs/peroneals,feet"),(6,"very sore","shoulders,hamstrings,adductors,calves,tibs,peroneals,feet"),(7,"slightly sore","shoulders,hamstrings,calves,feet,quads"),(8,"slightly sore","hamstrings,feet,quads")]

Wakeup: [(4,11:00 AM, 9),(5,6:00 AM, 5),(6,5:45 AM, 7.5),(7, 8:30 AM, 9,(8, 7:30 AM, 7)]
- (day, wakeup time, hours slept)

Aches/Injuries: [(6,"right achilles area slightly"),(7,"left heel barely"),(8,"feet slightly")]

Quote from: fast does lie on September 04, 2017, 08:11:27 am

acole14: I've done all those stretches and more almost every day when I'm not training. i'm not sure if it's a hip impingement, seems more like snapping hip syndrome Or i may have slightly torn labrum from lateral movements in bball, or some other quick movement.

You keep talking about stretching....that is a tiny part of the issue here. You gotta work on the tissue quality son. That means strengthening first and foremost. You can train through this stuff by incorporating corrective exercises and working on the muscle tension through massage/ball work. If all you're doing is stretching ad nauseam, you aren't going to address the root cause. Go to a good PT if you can afford it and stop self-diagnosing, it'll be the best thing you can do right now.

great stuff.

ya it really is crazy how most of this is in our brain, literally.

Maidana on the right is a monster & hits like a tank, don't always need to "be ripped".

Berto always looks enormous