Adarq.org

Basically same workout as friday

John Cena warm up with some oh squats to stretch

bench wod but we did 5 mins on the bench and 5 mins oh press with farmers carries

the 7 min wod but i did db thrusters and push ups

EMOM
5 wall ball
5 jumping lunges
5 push ups

after 5 min mark you increase reps by 1
i made it to like 8 minute mark lmao

Food pre workout
2 eggs
mushrooms
2 packets of oatmeal(bad idear)
turkey bacon

Food post workout

turkey wrap
veggie straws

gonna do a protein drank at 5, eat supper at 8 and good to go.

https://m.youtube.com/watch?v=Nmxj-MtvD_Y


What i did was the walking with the plate twists and the plank while stacking the 10s n 5s.  Felt good and activated my core.

I am looking at my older posts in my journal and I think I might just go through and do all of those workouts over again.


So tomorrow I might just hit a lot of stuff so

2 mile jog

10 minute WOD

Bench Press x 5 reps
Farmers Carry x idk the weight

This may not seem rough but for some reason idk, it is one that gets my heart rate going like a mofo

that will be my "strength portion"

then Metcon

Complete as many reps as possible in 7 minutes following the rep scheme below:
65 pound Thruster, 3 reps
3 Chest to bar Pull-ups
65 pound Thruster, 6 reps
6 Chest to bar Pull-ups
65 pound Thruster, 9 reps
9 Chest to bar Pull-ups
65 pound Thruster, 12 reps
12 Chest to bar Pull-ups
65 pound Thruster, 15 reps
15 Chest to bar Pull-ups
65 pound Thruster, 18 reps
18 Chest to bar Pull-ups
65 pound Thruster, 21 reps
21 Chest to bar Pull-ups...
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc

Pool Room
EMOM
Wall Ball - 5 reps
Push up - 5 reps

First 5 minutes then increase 1 rep each minute after

1 mile jog

2 mile jog

did that workout to round 7, buddy came in and wanted to do shit so i stopped there and did a 10 minute Tabata workout 20 on 10 off

then some cool down stuff


tomorrow is a 2 mile run

some wod that he knows, supposedly takes an hour or so to do so yeah I will be dead

later i will do stepper stuff

3 rounds weighted vest
50 jumping jax
10 air skwaats
Whatever i could do for push ups

50 floors

Same 3 rounds

50 floors

3 rounds without weighted vest

Going to zone out on the stepper n just go

200 stairs

100 straight then .25 stairs/1 min jumping jax & random # of push ups to 200 total stairs

Walked .5 miles
Back and bis so 3 sets of 10 for bb row, rdl, inverted row, pulldowns, curls db and bb
Run 25 mins.

Stopped 2 or 3x because my buddy isnt in running shape but felt good.  About to go walk around 130

1 mile walk 1 mile run.  10:17 pace but the first part is a steep .15 hill which kills me.

Quote from: John Stamos on February 26, 2018, 06:15:11 pm

Super pissed off

looks like i gotta take getting back in shape seriously this time

didnt get the apprenticeship because of stupid bull shit.

health shit?

Nah i got screwed over by my trainer at the start of last season, he lied to cover his ass which caused me to not be trained on anything so i got trained in october instead.  But they said i didnt get the apprenticeship even though i am a great worker(his words)  because i wasnt in a machine enough.  They hire apprentices off the fucking street with 0 experience and they said i need to do another season before ill get hired.  So what it came down to was we can use eric for the season to do the same bullshit work at half pay.

So im getting in shape in case a police dept calls or when i get reinstated at the state cuz i am just absolutely pissed off.  I learned the fucking packers in half the time it takes other people, i worked circles around everyone there and yet im getting butt fucked by the powers to be who dont even go out into the production area.

I walked this morning and now ima go walk again after bfast cuz its nice out.