Show Posts

This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.


Messages - scoobychau

Pages: 1 ... 53 54 [55] 56
811
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: March 24, 2011, 09:35:41 pm »
110325 Trying to Deadlift Harder!
Local Squat Record 207.5kg
Scooby Squat Record 210kg

Local Deadlift Record 220kg
Scooby Deadlift Record 190kg

Today, I will Dry to break the 200kg mark for deadlift.
60kg  8
90 kg 5
120kg 3
140kg 1
160kg 1 suit on
180kg 1
195kg 1 bar deep and up (failed)
195kg 1 ok
205kg Fail (not able to lift)
200kg Fail (not able to lift)
195kg Fail (not able to lift)
195kg Fail (not able to lift)

ramdom weight waste of time lift....

I am starving near the end of my session... I ate 1 apple, 1 pcs of bread for breakfast. 1 cup of condense oat meal for lunch. 1 Mcdonlad sasuage&egg muffin and a can of red bull before lifting.

I guess, low blood sugar casue me to fail today session.... I can not beleive i wasted my time again.
I will take Friday off, and Sat peform competit testing again.
Next week will be Rest rest rest rest rest....



812
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: March 24, 2011, 02:05:22 am »
110322 Stupid Gym at Shang Hai Hotel (four points by sheraton shanghai pudong)
So i brought my belt my wrist guard, and my Suit in my tiny luggage.
Thinking that a hotel gym must have some Barbell and plates... (beside the evil smith machine that I expected)

End up the gym is crap, the max dumbell they have is 20lbs.  :pissed:
I am suppose to be Deadlifting.... wtf....

I end up doing
- arm curl 20lbs lol
- Front arm raise 15lbs
- Fly 15lbs
- Bench press with smith machine... 135lbs.
- Squat with smith machine... 165lbs

What a waste... of effort carrying that heavy belt. :pissed:

813
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: March 24, 2011, 01:53:44 am »
110321   The night b4 businese trip   
bench   kg   
30   10   
50   6   
60   5   
70   3   
80   2   
90   1   
105   5x1   Coach said If i can naile 3/5 i can use it as starting Set.  ( I end up nailing all 5 of it)
110   failed   

Squat      
60   8   
90   5   
120   3   
140   1   
165   2   Suit Belt on
185   1   Kneep Wrap on
195   1   
205   1   The right plat hit the safety bar >:(
210   1   NAILED IT!!! OH MY GODDDD I BREAK LOCAL RECORD!!!!!!!!!!!! :headbang: :headbang: :headbang: :headbang:



Video Record!
http://www.youtube.com/watch?v=C7j0mVh_FqU

814
Article & Video Discussion / Re: Thirteen Iowa football players admitted to hospital with "undisclosed illnesses"
« on: March 23, 2011, 11:35:36 pm »
pissed its muscles out and didn't report it immediately. In late January. :-X


815
Article & Video Discussion / Thirteen Iowa football players admitted to hospital with "undisclosed illnesses"
« on: March 23, 2011, 11:32:47 pm »
Iowa Football Players Were Subjected To The Worst Workout Ever
Thirteen Iowa football players were admitted to the hospital in January with strange "undisclosed illnesses." A new report, released today to the state Board of Regents, attributes the hospitalizations to rhabdomyolysis, a rare muscle disorder resulting from an "intense, high-volume squat-lifting workout."
....

read up: http://ca.deadspin.com/5784915/iowa-football-players-were-subjected-to-the-worst-workout-ever

and also
WTF? Football player should drop Squat workout?
 http://hawkcentral.com/2011/03/22/u-of-iowa-rhabdo-findings-will-be-released-on-wednesday/

 :uhhhfacepalm:

816
Pics, Videos, & Links / Re: Trying some new equipment (not vertical related)
« on: March 21, 2011, 06:57:59 pm »
http://www.vimeo.com/21309902

817
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: March 20, 2011, 11:49:48 pm »
110319   First testing before Meet                  
Squat   kg                  
60   8                  
70   8                  
80   8      
100   6      
125   5      
140   3      

170   1   1st   Belt
185   1   2nd   suit on
200   Failed   3rd   Failed ( jerking down and up mid way)

Bench   kg (suit on)      
95   failed   Not able to lower (too light)   
100   Failed   Leg raised    
110   ok   Red white white light   

Deadlift   kg      
60   1st      
80   2nd      
120   3rd   
150      

818
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: March 20, 2011, 11:46:29 pm »
110308   Trying to do as much as possible for powerlfiting         
Bench            
130lbs   3*8         
155lbs   6
175lbs   3   
199lbs   2         
209lbs   0.5         
209lbs   1   suit on      
219lbs   1   left arm is losing      
230lbs   0.7   failed      
      
Squat         
95lbs   6   570   
185lbs   10   1850   
229lbs   5   1145   
259lbs   5   1295   
309lbs   5   1545   Easy with belt and wrist
329lbs   3   987   
   total   7392   

Deadlift         
155lbs   3   465   
225lbs   2   450   
268lbs   1   268   
315lbs   1   315   
   total   1498   

      
110309      
Squat      
60kg   8   
80kg   5   
100kg   5   
120kg   3   
145kg   1   
167.6kg   1   
167.6kg   1   
137.6kg   2   
137.6kg   3   

Bench      
135lbs   18
157lbs   3
177lbs   3
185lbs   2
195lbs   2
205lbs   1

DL   
205lbs   3
225lbs   2
275lbs   1
297lbs   1
341lbs   1
367lbs   1
411lbs   fail

110310   kg   
Bench      
40kg   6   
60kg   6   
80kg   3   
90kg   1   
100kg   fail   
100kg   1   Suit on
110kg   fail   
110kg   1   
115kg   fail   

DL      
60kg   5   
90kg   3   
110kg   3   
130kg   1      
150kg   1      
170kg   fail      
170kg   0.5   suit on,   stuck on mid
170kg   1      

110311      
DL         
60kg   6      
80kg   6      
100kg   3      
130kg   3      
150kg   1      
150kg   1      
170kg   1   suit on   
170kg   1      
170kg   1   
180kg   1   bad ending
180kg   1   ok
190kg   1   ok
200kg   fail   

110312      
Did not record   

110314   kg   
Bench      
40kg   8   
60kg   6   
80kg   3   
90kg   1   
95kg   1   
100kg   1   suit on
110kg   F   
105kg   F   
95kg   1   
95kg   1   
105kg   1   
105kg   1   
110kg   F   
70kg   6   
70kg   8   
70kg   6   

Squat      
60kg   8   
80kg   5   
100kg   5   
120kg   3
140kg   1
160kg   1
170kg   1


I have be heading to the gym 8 days in a row, trying my best to lift as much as possible with suit on. I am probably over trained... but since there is not much time and i need to get use to my gear.. there is nothing i can do...

110316   
bench   
40kg   6
50kg   6
60kg   6
80kg   3
90kg   1
95kg   1
100kg   1
105kg   F
110kg   F
90kg   6   half               
95kg   3   half               
100kg   3   half               
105kg   1.5   half               

Squat                     
60kg   8                  
80kg   5                  
105kg   5                  
120kg   5                  
140kg   1                  
160kg   1                  
198.4kg   failed but should be ok                  
                     
110317   Record Lost paper left in gym and lost                  
Squat Nailed 200kg, failed 210kg                     

110318                     
Bench                     
20kg   8                  
40kg   8                  
60kg   6                  
70kg   3                  
80kg   2                  
90kg   1                  
100kg   fail                  
95kg   1                  
100kg   1   suit               
105kg   1                  
105kg   1                  
110kg   fail                  
110kg   fail                  
                     
DL                     
60kg   8                  
80kg   6                  
100kg   3                  
120kg   4                  
140kg   3                  
160kg   1.5                  
170kg   1   suit on               
170kg   1                  
180kg   1                  


819
Pics, Videos, & Links / Re: Missed Dunk on 10' Vertical Mastery 1st week
« on: March 20, 2011, 12:03:18 am »
VERTICAL MASTERY is at long last available to download!!!! for a price , is this an Ads or something man?

820
Pics, Videos, & Links / Re: Trying some new equipment (not vertical related)
« on: March 19, 2011, 11:57:13 pm »
me trying for 210kg
http://www.vimeo.com/21188935

821
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: March 09, 2011, 02:39:42 am »
110305 Trying to get in Super Centurion size 4 (droping Smolov program)
Coach/Dr.Yip is teaching me how to Warm up for the Powerlifting competition!

After spending like 15 min trying to Squez myself in the size 40 Super Centurion suit. It fit like Mad tight Fit. All the meat in my leg is squzzed out like an Egg attached to my thigh.  At the end, I am not able to squat in the size 40, it is just too strong and tight for me.
I end up squating in size 42.  Confirmed and I placed order of the size 42 on the same night.

Warmup Plan:
60kg 1x8
80kg 1x5
100kg 1x5
120kg 1x3
140kg 1x1
160kg 1x1 (suit on)
180kg 1x1 (all gear on)

total 5060lbs

I did the above, and not able to squat with size 40 super cent suit.

On Competition day, Starting Weight should be using 3 rep max.

110307 Training on my own, Tired from previouse 1rm training
I did not focus on smolov no more, Not much time left and I need to get my powerlifting form pass.
Bench
130lbs 3x8
155lbs 1x6
175lbs 1x3
199lbs 1x2
209lbs 1x0.5 Failed
209lbs 1x1 Suit on
219lbs 1x1 left arm shaky
230lbs 1x0.7 Failed
total 5666.5lbs

Squat
95lbs 1x6
185lbs 1x10
229lbs 1x5
259lbs 1x5
309lbs 1x5 Easy
329lbs 1x3
total 7392

Deadlift
155lbs 1x3
225lbs 1x2
268lbs 1x1
315lbs 1x1 Easy
total 1498

i need to sleep early, i need to lift heavy..
businese trip on 15 changed to 22... so close to the big day.. .darn it...
I had just spent $200USD (not included to get the super cen squat suit. i hope i can arrive as soon as possible.
with businese trip in the way, i don even know if i have enough time to pratice (with the suit on)

822
Pics, Videos, & Links / Re: Trying something equipment (not vertical related)
« on: March 07, 2011, 10:00:24 pm »
Not low enough though
my previouse Suit pr from 2 years ago is 180kg

i shoudl be able to lift 195 kg with Old suit

that was 195kg with new suit.

it take time to adjust and get use to new gear.

Btw, adarq check out my journal i did 3 day of solov.. 4th day end up in Geared up squat. :uhhhfacepalm:

823
Pics, Videos, & Links / Trying some new equipment (not vertical related)
« on: March 07, 2011, 12:27:15 pm »
 :ibsquatting:

http://www.youtube.com/watch?v=iod2t6ZQjTk

824
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: March 07, 2011, 05:12:16 am »
110228  Smolov Jr. Calulator Program (One rep max set at 400lbs) Week 1.1  
Target: 6x6 @280lbs
107lbs   1x8  
146lbs   1x6  
196lbs   1x6  
226lbs   1x6  
286lbs   6x6
  Total   14560lbs


110301   Smolov Jr. Calulator Program (One rep max set at 400lbs) Week 1.2  
Ran 20 min 7am      
Target 7x5 @ 300lb
95lbs     1x8  
185lbs   1x6  
205lbs   1x5  
255lbs   1x5  
285lbs   1x5    Feel Great!
300lbs   7x5

110302 Deadlift wide stance prepare for Competition  
225lbs 1x3  
269lbs 1x3  
295lbs 1x6  
339lbs 1x1  
361lbs 1x1  
411lbs 1x1   fail  
   Total   3952lbs
 
110303 Smolov Jr. Calulator Program (One rep max set at 400lbs) Week 1.3
Businese trip Lifting at beijing hilton hotel with Smith Machine (kg)
Target   8X4 145kg
kg   lbs   Rep
20   44   8
40   88   6
60   132   6
100   220   6
120   264   4
130   286   4
140   308   4
145   319   3.5
145   319   4
145   319   3
145   319   3
145   319   1.5
total   11209lbs
I weight myself naked in the hotel, arrived @ 83.7, after hot shower @83.5, after hot bubble bath @82.5kg!!!!!!!!


110305 Smolov Jr. Calulator Program (One rep max set at 400lbs) Week 1.4      (First week completed)
  At Lifting Club in kg  
Target 10x3 @154kg
kg  Reps
40   8      
70   6      
80   6      
90   6      
115   5      
130   4      
140   4      
150   4      Start Using Knee wrap
155   3.5      
165   1      Superior Suit on, never mind the smolov routine, i need to do 1rm with suit on
175   1      Easy
185   1      Easy
195   1      Easy but not low enough
195   1      Try using Super Centurion (slow and not low enough) *VIDEO*
http://www.youtube.com/watch?v=iod2t6ZQjTk
April 2nd is the competition, the question  now is, I own a Superior squat suit Size 40, Coach think that i max out at 200kg only.
To break Hong Kong record, i need to squat 210kg. Coach suggested me to try Super Centurion advance squat suit.  I have tough time fitting myself in a size 40, Coach found me a size 42 borrwed some another lifter.  I squated twice in that suit, very tough and very strong.  I probably do not have enough time to order a size 42 from USA.  After some internet searching, i found a place with size 42 in WA state. Able to Ship to NYC (My friend) in 3 days, and my friend able to ship to me in another 2 days.

Option:
1. Size 40, tight tight fit, avaliable in Lifting club
2. Size 42, more lose, risking shipping oversea with expected delay.
3. Squat with what i have and try my best to get over 207kg.

I still have to Bench with Suit, and I still have to Deadlift, I tried Wide stane last week and It felt great even when i am Deadlifitng raw with 361lbs.  I need to Train more.... NO time....

Stupid Shanhai businese trip on march 15-17.

825
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: February 28, 2011, 05:30:23 am »
Thanks joejoe22   for the support.

110223 First time giving Russian Squat routine a try(in powerlifting club) :ibsquatting:
Target Set: 160-166 @ 6 X 2
60kg 1x5
90kg 1x5
115kg 1x5
135kg 1x2
155kg 1x1.7
165kg failed
Set 1 - 165kg 1x2 (Use knee wrap)
Set 2 - 165kg 1x2 (felt better)
Set 3 - 165kg 1x2 (Pok Sir is spoting me, low enough for 2nd rep)
Set 4 - 165kg 1x1 (barely made it
Set 5 - 160kg 1x2
Set 6 - 160kg 1x2

I spend so much time on the squat rank, I don think i can repeat this in a regular public gym...
and after discussing with adarq, i am goign to give smolov jr waveloading routine a try.

Pages: 1 ... 53 54 [55] 56