811
Pics, Videos, & Links / Re: AC Barch aka Squat DR from theverticalsummit video... wtf...
« on: October 25, 2015, 03:01:02 pm »
I usually put my dick in that hole and squeeze the handles. It feels really nice.
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812
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: October 24, 2015, 03:52:54 pm »
I like how he attacks the plant spot with that right leg
813
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: October 22, 2015, 01:52:35 pm »360 windmill:
https://www.facebook.com/ehf.champions.league/videos/10153317921093666/
dude what? lool
It had an euphemistic value.
815
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: October 21, 2015, 08:50:09 am »
I have a bunch of them as a cover... it would take too long to put them around here 
817
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: October 20, 2015, 11:23:05 am »
I'll put it as a cover on facebook.
818
MUSiC anD SHeeT! / Re: I just added three more songs to my karaoke playlist
« on: October 19, 2015, 09:02:42 am »819
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: October 19, 2015, 07:35:26 am »820
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: October 17, 2015, 01:24:17 pm »
You're killing it
821
Strength, Power, Reactivity, & Speed Discussion / Re: Revisiting the role of hamstrings in backsquats
« on: October 17, 2015, 01:18:14 pm »
The hamstrings are pretty much useless in high bar squats. They are being shortened at the knee, while being stretched at the hip. So they pretty much maintain the same length throughout the squatting movement.
That's why you sometimes see the knees caving in on the concentric phase of a high bar squat - since the hamstrings are being pulled out of the concentric phase, the adductors are being recruited to act as hip extensors instead - hence the adduction that is occuring.
The last thing in the world you should worry about in a high bar squat are the hamstrings. The hams do participate to a more important degree in the low bar squat, since the low bar squat is more of a "sit back and limit the forward knee translation" type of squat, meaning the hamstrings are being stretched more at the hip and shortened less at the knee => more hamstring participation.
Obviously, the lack of hamstring strength importance is the greatest during front squats - they're pretty much a quad+glute exercise.
PS. I remember when Kelly said he had "girlish hamstring strength" on leg curls when he had a 40+ vert off two legs. All glutes+quads.
That's why you sometimes see the knees caving in on the concentric phase of a high bar squat - since the hamstrings are being pulled out of the concentric phase, the adductors are being recruited to act as hip extensors instead - hence the adduction that is occuring.
The last thing in the world you should worry about in a high bar squat are the hamstrings. The hams do participate to a more important degree in the low bar squat, since the low bar squat is more of a "sit back and limit the forward knee translation" type of squat, meaning the hamstrings are being stretched more at the hip and shortened less at the knee => more hamstring participation.
Obviously, the lack of hamstring strength importance is the greatest during front squats - they're pretty much a quad+glute exercise.
PS. I remember when Kelly said he had "girlish hamstring strength" on leg curls when he had a 40+ vert off two legs. All glutes+quads.
822
Progress Journals & Experimental Routines / Re: Recovery from quadricep tendonitis
« on: October 17, 2015, 12:40:08 pm »I would say RDL's would be better. If you're trying to load your P chain more to take stress off the knees, you need eccentric strength and deadlifts are primarily concentric. Maybe some kb swings too since they're easy and helps load the pchain more with a speed component.
Completely agree.
824
Basketball / Re: freestyle dribbling
« on: October 08, 2015, 07:33:45 pm »
This was in ~2004
<a href="http://www.youtube.com/watch?v=pbp7B6RUWCc" target="_blank">http://www.youtube.com/watch?v=pbp7B6RUWCc</a>
825
Strength, Power, Reactivity, & Speed Discussion / Re: Hyper's and Reverse Hyper's
« on: October 06, 2015, 06:31:53 pm »
I wonder how single leg hip thrusts would work