Adarq.org

BW: 91.7
Activity:
Misc: n/a
Diet Compliance: 3/3
Mobility: T
Skill work: F

BS 6x127.5, 6x137.5^B, 6x135^B, 6x132.5^B
Back Xtn 20xBW

Notes:
Those darn chinups did a number on my abs (100% foreseeable). Bit of a shit squat session as a result. Still, okay all things considering. My lower back not happy from squatting with subopt form with fatigued abs tho.

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Heart notes:
I've been in AFL since sunday night btw, it's currently tuesday night, so im in AFL for 48hrs and counting.  Feel disillusioned with medical field, im going to vent about that if i can be bothered tomorrow.

BW: 91.7
Activity: 8.5
Misc: n/a
Diet Compliance: 1/1
Mobility: T
Skill work: F

Training today. Going to give EOD training another shot, only b/c my off days are too sedentary and id like to become more active on average

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BS 6x125 (new EOD min set)
OHP 5x61, 5x60, 5x60
Chinup 5x100, 5x100, 5x100, 5x93.5, 5x93.5
Cardio total 30 mins

BW: 91.6
Activity:
Misc: n/a
Diet Compliance:
Mobility:
Skill work:

Training today.

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BS 6x122.5
BP 3x5x90
Chinup 3x105, 5x100
Dips 5x105, 5x115, 5x105, 6x100, 6x100

Thanks guys, i really have no idea WHY this happened to me. Doctors dont seem to be interested in why, just what which they are happy to know cos it's apparently an easy fix and they can move on to the next patient..

Saw my GP today, no reason other than i thought i could get another ECG but he wasn't really interested lol. I didnt press him, i was just hoping he'd suggest it himself but he wasnt going to and towards the end of the consultation he's like anything else i can do for you? And i said so you're not gna do an ECG? And he laughed and said na. We went thru my paperwork from the hospital and he made a note of what drugs they'd put me on etc.

 The only thing i could get out of him was a referral for a chest xray. which i never planned on getting i just said so what if i have undiagnosed asthma and he said nah but you can get a chest xray? and im like ok. Not sure if i'll get one but he was surprised the hospital didnt do one already.  He's a good bro but was a bit disappointing because i wanted to see what his ECG machine would read b/c i felt like i had been having ATF again. Did not fancy going to wait for hours on a friday night at ED again so i said ef it, yolo and went to gym. Good session but there is def something offa bout my heart and im not sure what is going on. I was actually getting a bit of chest pain but right now i dont know if it's real or just psychosomatic. Oh I had an echo done yesterday which might reveal if there is something structually wrong. Results shud come next week cos we have a public holiday monday.

BW: 90.7
Activity: 6
Misc: n/a
Diet Compliance: 1/1
Mobility: T
Skill work: F

Light day today

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BS 6x120, 6x100
Band resisted kb goblet squat 8x33kg
pushup 16xbw
CND - 15 mins on xtrainer
Planks 2x30s

Notes:
Going to focus on core b/c my planks are really bad for some reason, around 15s i am already struggling. Anything less than 60s is considered below average which is pretty illuminating. I dont think it's the best exercise or test but it's something i suck at so it's worth bringing up just to see if it helps. Will add weight as well to make it more challenging over time.

Quote from: maxent on February 23, 2018, 01:23:07 am

BW: 90.2
Activity:
Misc: n/a
Diet Compliance: 1/1
Mobility:
Skill work:

My waking HR was 109. It's been high since weds night. Im going to go see a doctor

Good idea mate. Best to get it checked. What's your resting HR?

it's between 50 and 70 now. but long story short i had to go to hospital (gp send me there) b/c there was a problem with my heart shown on the ECG, showed a flutter pattern. GP called me an ambulance and i spent a night at the hospital. Magically my heart went into sinus in the morning and they discharged me that day. Im on beta blockers and blood thinners now so i cant play contact sport anymore. No basketball for 5 months. Cardiologist wants to do an ablation. Im not sure i want that but he knows better i guess. so idk. never had surgery before.. bit scary.

if your back is holding you back from squats, be careful with sprinting. back-intensive movement.

true. im screwed..

btw not sure what's going on with my heart. im starting to worry. cud be caffeine withdrawals but ive never experienced it this way before. i can deal with the headache, but heart symptoms are really unusual

BW: 91.2
Activity:
Misc: n/a
Diet Compliance: 17/17
Mobility:
Skill work:

Training today. PRs would be nice

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BS 6x120, 1x150
OHP 5x60, 5x60, 3x60, 3x60, 3x60
Chinup 2x5x100, 6xBW
Depth jumps 3x5
Hill sprints 2x8