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thanks fellas! 

loopie: it was a drop step jump. my standing vert is still lol-worthy, but mostly because i never practice it.

BW = 174
SORENESS = forearms, left bicep a tiny bit
ACHES/INJURIES = toes
FATIGUE = low to moderate

- warm up
played knockout with a buddy, worked much better than sprinting. i think i usually don't warm up hard enough and my CNS doesn't really get going. reminds me of something kingfish said once about jumping better after a few games of pickup. first to ten knockout, one-on-one, did the trick tonight.

- DSVJ x 3
i think the first was a PR or at least a PR tie, around 31.5

- DLRVJ x ~10
would have done more but everything fell off after   tie, and PR for reps: at least two jumps at 34+ and a few more 33-34.

- MR half tuck 3 x 30

- squat 3 x 5 x 305
also a PR, despite the fact that my warmups felt heavy as shit. pleased that i sucked it up and went with the heavier weight anyway. ended up being hard but not killer.

- OHP 3 x 5 x 115
more weight next time

- DB row 5 x 60, 2 x 5 x 75
lol, weak. grip was shot due to arm soreness. should use straps next time.

- stretch

remind me again what you do for work -- something medical? your schedule is wacky.

Quote from: LBSS on February 09, 2012, 12:44:11 pm

considering doing a tough mudder in september.

I've been talked into doing the one in Wisconsin this September. I'm not looking forward to the extra cardio & strength loss that will come with training for it but I enjoy a good challenge and it looks like this will be one. 

Good luck if you decide to do it.

oh man i'm not gonna train for it. not much, anyway. i'll do some extra cardio over the next few months if i decide to go for it, but not so much that it'll detract from regular training. if i feel like it's slowing or taking away gains, i'll stop training and run the thing cold. doesn't look very hard.

last night, just wanted to get my HR up a bit.

BW = ???
SORENESS = abs a tiny bit
ACHES/INJURIES = toes
FATIGUE = low

- warm up

- jump rope x 20-25 minutes
threw in some mobility stuff every once in a while. need my own rope that doesn't blow.

- bunch of random crap, handstands, whatever x 20 minutes
more mobility stuff and stretching thrown in

- shoot around x 15 minutes
ugly

- stretch

light your garage on fire, work out, then rebuild it. there are plenty of trees in michigan so you'll never be short of materials.

seriously, though, i have no idea whether a space heater will work because i've never been in your garage. i bet space heater + sweats + hard work will keep you warm enough, but it's just a guess.

BW = 174.6 (fatttttty fat fat  )
SORENESS = abs, right tricep (?)
ACHES/INJURIES = none
FATIGUE = low

- warm up

- sprint 2 x 10y

- DSVJ x 3

- DLRVJ x ~15-17
best in a while, consistent 32.5-33.5 in the middle but got owned a couple of times with the tennis ball. 

- MR half tuck 3 x 30

- explosive box squat 10 x 2 x 245

- OHP 2 x 5 x 120, 3 x 120 + 2 x 115
failed last set, dropped five pounds and got the last two reps right away. sticking with 120 next workout.

- bar roll outs
spared abs

- jump rope x 10 minutes

- foam roller x 15 minutes

- stretch

- SMR quads with tiger tail

nice workout.

210lb Standing Military Press  

Getting close to a BW/100kg press