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Messages - LBSS

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8041
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 19, 2012, 09:41:59 pm »
BW = ???
SORENESS = none
ACHES/INJURIES = none
FATIGUE = low to moderate

- warm up

- DLRVJ x 10-12
meh, weaker than the other day. fuck.

- line hops 4 x 20
8.15 PR-like-substance, others all sucked

- squat 7 x 5 x 280
harder than it should have been but not hard

- bench 3,3,5 x 195

- pull up 3,3,7 + 15

- ab pull down 4 x 12
used wider grip, controlled speed. made it harder. nice. also, did a 17-18 foot L-sit rope climb up and down cause someone asked if i could do it. the answer is yes, easily.

- stretch

8042
Basketball / Re: Sneaker/shoe performance review thread
« on: April 19, 2012, 09:40:52 am »
mizuno wave musha:



overall: 4/5

weight: 4/5

durability: 3.5/5

looks: 10/5

on sale when i bought them: 5/5

8043
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 18, 2012, 01:00:52 pm »
last night:

BW = 172
SORENESS = very mild all over
ACHES/INJURIES = none
FATIGUE = low

- warm up

- DLRVJ
best since vacation. still not very high, 31.5-32, but so much smoother and less clumsy than what i've done over the last three weeks. reasonably pleased.

- line hops 4 x 20
all 8.9x

- squat 5 x 7 x 265
easy

- L-sit x F (40,20,30)
during first set a girl was like, "damn, luke, i didn't know you could hold an L-sit like that!"  :highfive:

- stretch

good workout. also, VERY IMPORTANT NEWS. i seem to have found a couple of gyms in islamabad with proper lifting equipment. if i can get even three real squat workouts in during the ~1.5 weeks i'm over there, i'll be overjoyed.

 :D :D :D :D :D :D :D :D :strong: :strong: :strong: :strong: :strong: :strong: :strong: :strong:

8044
Introduce Yourself / Re: back to basics
« on: April 18, 2012, 10:09:56 am »
single-leg jumper or double-leg jumper?

8045
Progress Journals & Experimental Routines / Re: back from graveyard... motivated!
« on: April 17, 2012, 10:25:49 am »
Quote from: hyperdunk1 on April 17, 2012, 09:57:41 am
4/17 5:30 AM

20 min warm up - sauna and stretch

Medicine ball training with 8.8 lbs and 11 lbs - chest passes, overhead throws, shots, figure 8s, etc. 45 min

Hydrotherapy and spa - 40 min

weight- 157 lbs

*wrist started to get very sore from medicine ball drills.

sounds lovely.

8046
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: April 17, 2012, 10:24:24 am »
Quote from: LoopieMclooperson on April 17, 2012, 12:29:38 am
4/16/12 Monday BW=173.8

squat 5x185, 3x225, 1x255, 1x270, 2x265, 7x235, 7x235
p90x abs

low motivation tonight. still made it out to the garage for a few sets....

 :highfive:

8047
Olympic Weightlifting / Re: Mendes tests positive for HGH
« on: April 17, 2012, 10:10:00 am »

8048
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 16, 2012, 10:25:06 pm »
BW = 172
SORENESS = a little in legs but barely noticeable
ACHES/INJURIES = none
FATIGUE = low

- warm up
included hip dips.

- tried a few jumps, had a couple of good DSVJ but on second or third DLRVJ i slipped. tried some more but it was ugly. CNS done with that.

- bench 5,5,7 x 185
should have had 8th rep but it was very grindy and spotter gave early assistance. doesn't count.

- pull up 5,5,9 + 10

- SS1: OHP 10 x 55
- SS1: BOR 10 x 55
- SS1 info: 2 rounds
i've been meaning to do some overhead pushing and horizontal pulling. will throw a couple of light sets in at least once a week.

- L-sit x 10s,20s,20s
i'm a pussy, could have done more on all sets.

- stretch

pleased overall. if only i could say that after a jump workout...

8049
Progress Journals & Experimental Routines / Re: back from graveyard... motivated!
« on: April 16, 2012, 10:09:59 am »
Quote from: hyperdunk1 on April 16, 2012, 02:39:59 am


Is he purposely placing his heels over the mat?

yes. elevating your heels also helps with depth.

8050
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 16, 2012, 09:25:24 am »
Quote from: Avishek on April 15, 2012, 10:17:40 pm
time to try that turmeric root?

yes, thanks for reminding me. while i'm at it i'll pick up some rhus toxicodendron and make an appointment to get my subluxations checked out. oh, and to see what the tarot cards hold for my future. wouldn't want anything unexpected coming down the pike.

8051
Injury, Prehab, & Rehab talk for the brittlebros / Re: posterior shin splints just does not go away
« on: April 15, 2012, 09:45:45 pm »
Quote from: Avishek on April 13, 2012, 07:57:41 pm
turmeric, MSM.

go to an indian store and get turmeric root, it's less bitter than the powder. WIth powder mix some in hot water, or even simmer for a few min.

MSM has worked great for my knees but I don't think it necesarily helps with shin splits. It works well for joints because joits have a high amount of sulfates (highly anionic compounds), and the MSM suppl,ements that qute directly.
TUrmeric is a great anti-inflammatory. Ibuprofen is a piece of shit.

LOL

8052
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 15, 2012, 09:29:08 pm »
BW = 171
SORENESS = none
ACHES/INJURIES = none
FATIGUE = moderate

- warm up

- depth jump 2 x 4

- line hop 2 x 20
8.66, 8.62

- squat 4 x 9 x 245

- ab pull down 4 x 12

- stretch

8053
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 13, 2012, 09:06:47 am »
last night:

BW = 172.5
SORENESS = none
ACHES/INJURIES = little tweak on back of right shoulder
FATIGUE = moderate to high: i've been sleeping well but i'm still dipping in and out of this fucking cold. felt bad last night.

- warm up

- DLRVJ x 8-10
awful, completely awful. absolutely no better than the DSVJ during warm ups. 30-30.5. i could have fucking cried, i was so frustrated. but i cut myself off instead.

- MR half tuck x 30,30,20
whatever

- squat 5 x 300
last rep grindy but no form breakdown

- mucho SMR

- stretch


8054
Peer Reviewed Studies Discussion / Re: Hormones, supercompensation and over-reaching
« on: April 13, 2012, 09:04:08 am »
tiny sample size, short duration, inconclusive with respect to performance improvement... what's the big deal again?

8055
Strength, Power, Reactivity, & Speed Discussion / Re: What do you think of this hamstring exercise?
« on: April 13, 2012, 09:00:10 am »
that, or copy-paste the url, highlight it, and then click the "YouTube" button that adarq put in the menu bar.

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