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Messages - LBSS

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8041
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 28, 2012, 10:04:41 pm »
BW = ???
SORENESS = none
ACHES/INJURIES = none
FATIGUE = low

- jog x 22 mins, 2.4 miles, 9:10 pace

- stretch

just felt like running a little bit. kept it super slow, breathing nice and easy. should do something lower-impact, like jumping rope, but it's not feasible at home and i couldn't make it to the gym tonight cause it's my bro's birthday and i didn't get home and get my shit together in time.

8042
Article & Video Discussion / Re: New Kelly Bagget Article
« on: February 28, 2012, 12:35:09 pm »
Quote from: TheSituation on February 28, 2012, 11:01:49 am
Drinking tons of water one day then drinking little the next will get the extra water out.

But for the alcohol, that seriously makes no sense and I think you're imagining things. It's not possible for you to weigh 3-5 pounds more unless you drank 3-5 pounds, didn't urinate at all, didn't digest food at all, etc. Weight can't come from nowhere. Alcohol dehydrates you because it takes water out of you. It doesn't dehydrate you because it makes you hold onto water.

no, jc. weight comes from HFCS and too many grains. everyone knows this. where have you been.

8043
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 28, 2012, 12:30:34 pm »
Quote from: Raptor on February 28, 2012, 09:54:34 am
But it's still "foot" and "ball". Not sure where "soccer" is coming from. That's like me saying "basketball" to freesby and the reverse.

"soccer" is english. it was originally an abbreviation and adaptation of "association football," which is what soccer is still technically called in england.

8044
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 27, 2012, 10:48:46 pm »
BW = ???
SORENESS = lats
ACHES/INJURIES = right toe, ball of right foot
FATIGUE = low to moderate

- warm up

- DLRVJ x 12-15
bad, 31-31.5, one 32

- MR half tuck 3 x 30
sharp pain immediately after starting on the lateral side of the ball of my right foot. stopped. wtf.

- REA squat 3 x 3 x 135
subbed (ish) for the half tucks

- squat MSEM 3 x 325, 3 x 330
325 strong as heck, 330 slow

- bench 5 x 135, 3 x 145, 12 x 155
lol

- DB row 3 x 10e x 60

- MB OH slam 3 x 10 x 12

- stretch

8045
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 27, 2012, 09:23:47 am »
yesterday

- touch football x ~60 mins

fun times. played pretty well, had two TD passes and a catch and a bunch of key PBUs, including one with my head, lol. i have to cover the quickest guy on the field, so i did get juked out of my boots a couple of times. blame it on the mud and not wearing cleats ::)

8046
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: February 27, 2012, 09:16:05 am »
 :highfive: :strong:

8047
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 24, 2012, 11:58:41 pm »
odd week. didn't work out yesterday because the three guys i lived with in college all converged on baltimore. we all live in different places now so the opportunities to chill together are pretty rare. couldn't pass it up.

BW = 174
SORENESS = none
ACHES/INJURIES = none :highfive:
FATIGUE = low to moderate

- warm up

- DLRVJ x 8-10
meh, 31-32. not very good but felt better than the last couple of workouts. smoother. just no pop.

- MR half tuck 3 x 30

- speed box squat 10 x 2 x 240

- bench 2 x 3 x 145, 13 x 145

- chin up x 10,7,8

- ab roll out 3 x 10 x 120
too easy. did a few standing roll outs, too. had to show up a doubter.

- OH MB slams 3 x 10

- stretch

8048
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: February 24, 2012, 10:34:38 am »
what's your view on p90x abs? you've been doing them consistently for quite a while. any noticeable change in core strength?

8049
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 21, 2012, 09:44:27 pm »
BW = 174
SORENESS = none
ACHES/INJURIES = left hamstring, right toe
FATIGUE = low to moderate

- warm up
tried to get some knock out going but no takers among the assembled crossfitters.

- DSVJ x 3
meh

- DLRVJ x 2
shitty, plus then crossfit took over the entire gym

- depth jump 4 x 3 x 18"
pretty good, i think. need to figure out where the jump mat is.

- MR half tuck 3 x 20
okay, arm swings timed really well somehow. better than usual.

- squat 2 x 310 (drop, 3 x 305), 3 x 305 (F), 5 x 295
just awful. felt totally unstable, lower back was just not there. didn't help that i failed in the middle of the second set. 3 x 5 x 305 was solid last week.

- bench 2 x 5 x 135, 12 x 135
starting 5/3/1 for this now, gonna get respectable again before summertime.

- Pendlay row 3 x 8 x 135

- hanging leg raise 2 x 10
messed around with some curls and tricep kickbacks.

- foam roll

- stretch

just terrible overall. the extensive concrete walking and standing yesterday without a break, followed by 5.5 hours in the car, didn't help.

8050
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: February 21, 2012, 05:54:04 pm »
 :highfive: :highfive: :highfive: :highfive: :highfive: :highfive:

8051
Article & Video Discussion / Re: New Kelly Bagget Article
« on: February 21, 2012, 04:45:45 pm »
SWEET.

8052
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 21, 2012, 02:57:26 pm »
haha thanks cowed, i hope 35 is coming up. although i dunno about today. was in NYC over the weekend visiting my brother and some friends so didn't get a work out in. walked around a bunch, which was good until it wasn't -- i can hike for weeks but stand my on a hard, flat surface and my legs get unhappy after a few hours. hamstrings feeling a bit beat up. also, on saturday night i got a crucial knot/spasm in the bottom of my left foot, just behind the ball. had to limp for a while. sucked. worked it out later that night and the next day with a tennis ball and my fingers and it's okay now. i'm used to foot pain but this was different.

anyway, i did work out on friday:

BW = ???
SORENESS = ???
ACHES/INJURIES = ???
FATIGUE = low to moderate

- warm up

-  DSVJ x 3

- DLRVJ x 8-10
one 32, rest shite, stopped

- MR half tuck 3 x 20
calves still a little beat up feeling, reduced volume accordingly

- squat MSEM 2 x 3 x 325
strong

- dead lift worked up to a single of 365 --  :personal-record:, lol. tried 405 after that but it wouldn't budge and i didn't care enough to try harder and risk back issues. just goofing off.

- bench 2 x 5 x 145 (?)
weeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeak. could have done more but still, do not like how weak this has gotten.

- DB row 10e x (?)
something

- some core something or other, i forget

- stretch

8053
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: February 17, 2012, 05:32:27 pm »
<a href="http://www.youtube.com/watch?v=rpg7q9u8VCk" target="_blank">http://www.youtube.com/watch?v=rpg7q9u8VCk</a>

8054
Pics, Videos, & Links / Re: Chris Staples!
« on: February 17, 2012, 11:01:25 am »
Quote from: loe-vill on February 16, 2012, 05:45:58 pm
you guys have to sub this guy should be on team flight bros or something

http://www.youtube.com/watch?v=otU4fSclVj0&feature=context&context=C39a601cUDOEgsToPDskLK1f8JssmPdwcXKlDvB7x6

nice.

8055
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 15, 2012, 09:48:40 pm »
BW = ???
SORENESS = none
ACHES/INJURIES = right toe, outside middle of right foot, calves super stiff, something weird in my lower left back, no big deal it's just there
FATIGUE = low to moderate

- warm up

- DSVJ x 3

- DLRVJ x 4
didn't have it, jumps were slow/low, stopped. and my calves new experiment: when jumps are garbage, just stop. the motor pattern is there now.

- jump rope x a bit
calves, bro. calves. they were dead.

- speed box squat 10 x 2 x 250
too heavy for speed work. dialing back to 240 next week.

- OHP 3 x 5 x 120

- paused lat pull down 3 x 10 x 90

- MB OH slam 3 x 10 x 14
so much fun.

- stretch

kind of a shitty workout but that's okay. happens. i'm going to do some horizontal pushing and pulling for upper next time.

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