Show Posts
This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.
that's a wall-walk jump. He said-wrote it clearly. He'll never squatdr anyone, that's for sure.
Thought to look on youtube for how to tape an ankle. Was blown away with some of the stuff i came across. So I went to the pharmacy and came back with some new stuff, and as a result, I've taped my ankle really well for the first time, feels amazingly stable and firm, and it doesn't feel like I could hurt it by accident. Feel 100% safe and secure.
The only downside, and I was hoping it wouldn't happen, is losing much ROM that I can't squat down. I will have to lay off squatting and do a lot of RDLs and focus on upper body. I could even join a gym for a few weeks. They will have dumbells and machines there. Should be fun. Ideas on upper body training? Would like to add a few inches to my guns and look like somone who lifts. Thinking lots of bench press, overhead press, chinups, lat pull downs, rows and curls. Perhaps 4-5 times a week.
The hardest bit is always finding an indoor court that isn't packed.
Well good for him. I probably wouldn't squat either in that situation. Why risk a ton by squatting, not being fresh to dunk, so on and so forth, when you can jump 40+ without that?
