Adarq.org

BW = 173
SORENESS = none
ACHES/INJURIES = left knee best in weeks
FATIGUE = low

- warm up

- FUCK CROSSFIT OH MY FUCKING GOD THEY TAKE UP SO MUCH GOD DAMN FUCKING SPACE

- DSVJ x 5-6
near-PR on one of 'em, feeling peachy

- DLRVJ x 5
see above note about crossfit. it's hard to jump when you're weaving through two dozen people doing double unders, badly. every single jump was awful, despite my feeling springy and good.

- depth jump 3 x 5
good

- squat 335 x 1, 350 x 0
my squat routine has not been working, time to try something else.

- bench 2 x 3 x 165, 10 x 165
at least one rep in the tank

- pull up 5 x 173, 3 x 5 x 198

- MB OH slams 3 x 10 x 16

- stretch

weak sauce. squatting was rough after the too-long layoff. squat routine has not been working, as noted about. suggestions welcome, meanwhile i'm going to think about it more tomorrow. also, i have a week off at the end of the month. vacation. maybe i'll do the smolov intro microcycle, with low volume jump squats before the full squats.

plus eat more cows, as kingish says. yes...yes.....

fwiw, the dude from like 1:40-2:00 in the second vid is definitely trolling crossift. i've seen that video posted elsewhere.

This dunk alone could have won the dunk contest in all but maybe 2 or three years. :/

fixed. only VC in 2000 (?) and MJ/Dominique in the late 80's could give that dunk a run for its money in a contest. absolutely stupefying.

GERALD GREEN JUMP UP GO BOOM!

BW = 172.8
SORENESS = none
ACHES/INJURIES = left knee worse, right toe
FATIGUE = total CNS shutdown

- warm up

- DLRVJ x 5-6
barely touching rim, worst in a long time. ~30. combo of whatever's making me lethargic plus worries about knee, even though it doesn't hurt while jumping, equaled some terrible freaking jumps.

- practiced some approaches and submax DSVJ x ~18-20 total

- SMR for left ITB, hamstrings

- bench 2 x 5 x 155, 10 x 155
no spotter, had another 2 reps probably

everything else scrapped, no idea what happened. maybe i'm getting sick?

- SMR and stretch

awful. 

one of the oly lifters at my gym just got a pair of those. hard not to get hyped to lift when your feet are bright red. but he's tiny -- probably 5'3 -- so on him they actually just emphasize the smallness of his feet.

no way, it might show my time to be slower than it is.

thanks anyways

what's the mississippi method?