7966
Pics, Videos, & Links / Re: beast
« on: April 06, 2012, 04:26:35 pm »
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7967
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 06, 2012, 01:56:24 pm »
what the fuck happened.
EDIT: to your lip.
EDIT: to your lip.
7968
Strength, Power, Reactivity, & Speed Discussion / Re: Kadour Ziani's Legs
« on: April 06, 2012, 11:05:34 am »
she doesn't look anorexic, just thin. severely anorexic people are fucking terrifying looking.
off-topic but important clarification, srs.
off-topic but important clarification, srs.
7969
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: April 06, 2012, 10:59:56 am »7970
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 06, 2012, 12:30:23 am »
BW = ???
SORENESS = upper hamstrings, quads, VMO, glutes, lower back a little
ACHES/INJURIES = none really, normal little things but not bad
FATIGUE = moderate
- warm up
soreness pretty bad, took a longer warm up than usual and included more static stretches
- line hop 3 x 20
all between 9 and 10 seconds
- squat 3 x 8 x 245 || 5 x 265 || 2 x 2 x 280 || 1 x 315
easier than yesterday by a lot. 315 a bit grindy, though. weak.
- bench 2 x 3 x 175 || 8 x 175
weak
- pull up 2 x 3 +5 || 1 x 11 +5
- stretch
SORENESS = upper hamstrings, quads, VMO, glutes, lower back a little
ACHES/INJURIES = none really, normal little things but not bad
FATIGUE = moderate
- warm up
soreness pretty bad, took a longer warm up than usual and included more static stretches
- line hop 3 x 20
all between 9 and 10 seconds
- squat 3 x 8 x 245 || 5 x 265 || 2 x 2 x 280 || 1 x 315
easier than yesterday by a lot. 315 a bit grindy, though. weak.
- bench 2 x 3 x 175 || 8 x 175
weak
- pull up 2 x 3 +5 || 1 x 11 +5
- stretch
7971
Nutrition & Supplementation / Re: Body Fat Caliper Testing on Yourself
« on: April 05, 2012, 02:18:31 pm »
Your question was, is it hard to do on yourself. My answer was simple.
simple and WRONG!!!!
LOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLO LOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOL OLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLO LOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOL OLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLO
LOLOLOLOLOLOLOLOLOL
7972
Article & Video Discussion / Re: The one leg jump and bodyweight/squat/calf importance
« on: April 05, 2012, 08:27:40 am »
If you took something away from the article that's great, but I find it scary that someone with nothing more to his credit than middling results (from the videos he's posted I'm not buying his vert as being anywhere near high 30s) is writing articles on the subject. Adarq's trained athletes and if I'm not mistaken has a degree in a related field. It does help that his vert actually looks pretty good in videos but I would listen to a fat guy that could only jump 10 inches if he had good credentials.
true, but the second part -- the experience training others and the credentials -- is what matters, and your first post made it sound like you were more concerned with the first part. JC and i argued about this a while ago w/r/t lyle mcdonald. JC kept saying, "but who has he trained," and i kept saying, "i don't give a shit, what he writes is clear and logical and backed up by research and experience, whether his own or that of people he knows." and JC kept saying, "so basically, you're taking his word for it because it sounds right," and my head exploded.
all i took away from raptor's article was, "oh yeah, i have muscles between my knees and my ankles. maybe i should do something about them."
7973
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 04, 2012, 09:25:14 pm »
BW = 170.8
SORENESS = upper hamstrings, quads, VMO, glutes, lower back a little
ACHES/INJURIES = neck stiff but not as bad, left knee but not as bad
FATIGUE = moderate
- warm up
- DLRVJ x 3-4
terrible again but no surprise. actually a tiny bit better than yesterday.
- DL line hop 3 x 20
one rep is over and back, gonna start timing these and will try to get below 8 seconds
- MR half tuck 2 x 20
- squat 3 x 8 x 230 || 5 x 245 || 2 x 2 x 260 || 1 x 280
second and third sets easy, all others hard. ouch.
- ab pull down 5 x 10 x medium band
SORENESS = upper hamstrings, quads, VMO, glutes, lower back a little
ACHES/INJURIES = neck stiff but not as bad, left knee but not as bad
FATIGUE = moderate
- warm up
- DLRVJ x 3-4
terrible again but no surprise. actually a tiny bit better than yesterday.
- DL line hop 3 x 20
one rep is over and back, gonna start timing these and will try to get below 8 seconds
- MR half tuck 2 x 20
- squat 3 x 8 x 230 || 5 x 245 || 2 x 2 x 260 || 1 x 280
second and third sets easy, all others hard. ouch.
- ab pull down 5 x 10 x medium band
7974
Article & Video Discussion / Re: The one leg jump and bodyweight/squat/calf importance
« on: April 04, 2012, 09:12:30 pm »
CALVES ARE IMPORTANT, MKAY?
/thread
/thread
7975
Article & Video Discussion / Re: The one leg jump and bodyweight/squat/calf importance
« on: April 04, 2012, 06:03:46 pm »
THAT WASN'T A FUCKING INSULT.
chrisbro, though, man, really? adarq never got better than high 30's but we're all on his forum. we all listened to him like he was jesus christ when he was still active with people's training. and no one would have listened to taylor horton if he'd been the type to offer lots of advice, even though his vert is one of the highest on the forum.
personally i kind of liked the article. hypotheticals are silly and unproductive, in part because they lead to stupid bickering like the above or like in that other thread with ... T0dday maybe? and you? and JC? i can't remember. i got sidetracked. point is i don't think about my calves very often and it made me do that.
chrisbro, though, man, really? adarq never got better than high 30's but we're all on his forum. we all listened to him like he was jesus christ when he was still active with people's training. and no one would have listened to taylor horton if he'd been the type to offer lots of advice, even though his vert is one of the highest on the forum.
personally i kind of liked the article. hypotheticals are silly and unproductive, in part because they lead to stupid bickering like the above or like in that other thread with ... T0dday maybe? and you? and JC? i can't remember. i got sidetracked. point is i don't think about my calves very often and it made me do that.
7976
Article & Video Discussion / Re: The one leg jump and bodyweight/squat/calf importance
« on: April 04, 2012, 04:08:04 pm »Yeah, why? You don't think I'm capable or what?
no, just surprised for some reason. don't ask me why.
7977
Article & Video Discussion / Re: The one leg jump and bodyweight/squat/calf importance
« on: April 04, 2012, 02:48:55 pm »
you wrote an article?
7978
Strength, Power, Reactivity, & Speed Discussion / Re: Importance of Low Body Fat Percentage When Jumping
« on: April 04, 2012, 12:13:11 am »irrational fear of putting on useful body mass.
That's just it. Fat isn't useful body mass. Is there any way we can increase strength/power/elasticity and remove body fat efficiently?
7979
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 03, 2012, 10:32:22 pm »
BW = 170.8 
SORENESS = none
ACHES/INJURIES = neck extremely stiff all day but loosened up a little during workout, left knee, right wrist during bench warm ups but not work sets, left VMO a tiny bit
FATIGUE = low to moderate
- warm up
- SVJ x 10-12
atrocious. some of the jumps were just ugly, knees and feet all over the place. jesus christ. used padding on side of backboard and actually found gym's tape measure. highest mark put jump at ~25.5.
- DLRVJ x 6-7
submax/relaxed, still awful. coming back from vacation is a bitch
- depth jump 3 x 5
first two sets actually okay, used a really low box (~12)
- squat 3 x 8 x 230 || 5 x 245 || 2 x 2 x 260 || 1 x 280
not bad, actually. at least this is still light weight
- bench 2 x 5 x 165 || 13 x 165
- pull up 2 x 5 + bw || 11 + bw
- ab pull down 3 x 10 x medium band
- stretch
time to EAT
SORENESS = none
ACHES/INJURIES = neck extremely stiff all day but loosened up a little during workout, left knee, right wrist during bench warm ups but not work sets, left VMO a tiny bit
FATIGUE = low to moderate
- warm up
- SVJ x 10-12
atrocious. some of the jumps were just ugly, knees and feet all over the place. jesus christ. used padding on side of backboard and actually found gym's tape measure. highest mark put jump at ~25.5.
- DLRVJ x 6-7
submax/relaxed, still awful. coming back from vacation is a bitch
- depth jump 3 x 5
first two sets actually okay, used a really low box (~12)
- squat 3 x 8 x 230 || 5 x 245 || 2 x 2 x 260 || 1 x 280
not bad, actually. at least this is still light weight
- bench 2 x 5 x 165 || 13 x 165
- pull up 2 x 5 + bw || 11 + bw
- ab pull down 3 x 10 x medium band
- stretch
time to EAT
7980
Strength, Power, Reactivity, & Speed Discussion / Re: Review after Jump approach pratice
« on: April 03, 2012, 05:56:55 pm »
i'm pretty sure the measurement is generally from the top of the rim.