7951
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 29, 2012, 02:23:42 pm »
it is hot.
BW = 169
SORENESS = chest, lats a tiny bit
ACHES/INJURIES = left achilles
FATIGUE = low
- warm up
- DLRVJ x ~12
pretty terrible but not as catastrophic as the other day. topped out at 32 but most 31-31.5.
- pogo 2 x 5
- stiff leg ankle hop x 40
- jump squat 2 x 3 x 95
- squat 3 x 5 x 285
challenging
- dip x 10+3+3+3 x +25
i forget whether i did a fourth backoff set
- pull up x 10+3+3+3+1 x bw
- ab pull down 5 x 15
choke the band more next time
- stretch
BW = 169
SORENESS = chest, lats a tiny bit
ACHES/INJURIES = left achilles
FATIGUE = low
- warm up
- DLRVJ x ~12
pretty terrible but not as catastrophic as the other day. topped out at 32 but most 31-31.5.
- pogo 2 x 5
- stiff leg ankle hop x 40
- jump squat 2 x 3 x 95
- squat 3 x 5 x 285
challenging
- dip x 10+3+3+3 x +25
i forget whether i did a fourth backoff set
- pull up x 10+3+3+3+1 x bw
- ab pull down 5 x 15
choke the band more next time
- stretch
