Adarq.org

Basically did that except

Did a 25 min AMRAP
50 wallball
15 cal row
30 snatches
20 swings

Emom same one for warm up just with WB - PU - SU

then bodybuilding stuff.  My buddy is fishing today so i figured I'd hit stuff we have neglected

Bench: up to 275 legless x 2
285 x2 with legs

Oh press: up to 155 strict then up to 185 push press

Then some back n arm work and now walking

Going to try vegetarian for a few days a wk to cut back calories and what not. 

I am absolutely sick of chicken so it might just be easier.  I'll only have red meats a few times a wk and just see how it is.

Did 40 minute tabata

1 min on stepper
15 off
1 min on insert exercise
15 off
1 min stepper
Etc

Did

Burpees, skwaats, kb swings, push up holds, jumping jax, sit ups, kb deadlift

Probably a few others

Felt good, got a sweat going but didnt kill me.

Movie Review

The Final Girls

I believe it came out in 2015 but I randomly found this gem

So the title final girls means the final girl in a typical slasher movie that kills the killer.

So some chicks mom was an actress and starred in a slasher F13th type of movie in the 70s.  On the 3 year anniversary of the chicks moms death a movie theater plays that movie.  A fire starts and girl and friends cut through the screen to escape through the back, in doing so they find themselves in the movie.  Without getting too much into detail, they try to save everyone and they have to kill the killer to escape the movie.

Rated PG13 and it is listed as a comedy. 

I thought it was funny, clever, goofy and nice visuals.

It is worth a watch one night

I suck at reviewing stuff.

Today is that warm up then heavy oly lifts and some bodybuilding

mainly just light skwaats, cleans, snatches, oh squats, hammy curls, lunges

weight from monday to today
-3lbs

So i wanna get to the gym earlier and do something like

2 mile jog

21-15-9 of stuff that i hate so
21-15-9 cal rowing
21-........ burpees
21-........ sit ups

For my warm ups

Will do it thursday

Tomorrow idk what ill do i have stuff to do in the AM so ill see what time i get back.

My buddy wants to do Partner Wods tomorrow

AMRAP (with a Partner) in 20 minutes
2000 meter Row / partner Handstand
150 Wall Ball Shots / partner Handstand
Max Toes-to-Bars (alternate sets)

Ascending Ladder in 10 minutes
2 Wall Ball Shots (20/14 lb) - Partner 1
2 Synchronized Burpees
2 Wall Ball Shots (20/14 lb) - Partner 2
2 Synchronized Burpees
4 Wall Ball Shots (20/14 lb) - Partner 1
4 Synchronized Burpees
4 Wall Ball Shots (20/14 lb) - Partner 2
4 Synchronized Burpees
6 Wall Ball Shots (20/14 lb) - Partner 1
6 Synchronized Burpees
6 Wall Ball Shots (20/14 lb) - Partner 2
6 Synchronized Burpees
etc...


For Time (with a Partner)
Phase 1: "Overlord"
1944 meter Row

Phase 2: "Airborne Drop"
60 Pull-Ups
300 meter Run

Phase 3: "Omaha Beach"
6 50 meter Alternating Sled Drags
300 meter Run

Phase 4: "Utah Beach"
60 Weighted Push-Ups
300 meter Run

Phase 5: "Gold Beach"
60 Kettlebell Swings
300 meter Run

Phase 6: "Sword Beach"
60 Thrusters (45/35 lb)
300 meter Run

Phase 7: "Juno Beach"
60 Man-on-Fire Burpees
300 meter Run

partner holds onto kettlebells while they arent working.