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deontay trying hard to convince us that he won and one of that was showing tyson fury did not beat the 10 count. lol a bad attempt imo.

https://talksport.com/sport/boxing/456475/deontay-wilder-posts-proof-tyson-fury-fight/

Deontay is supposedly looking at spring (march/april) for the rematch. I hope fury gets justice and beats him and doesn't get caught with those shots again.

Date: 04/12/2018
Soreness: none that sticks out, during workout my right bicep/tricep area tendon was sore for some reason.
BW: 10st 04lb

Condition: It was a nice day, got to the gym at 12:00pm, gym was not busy. Progress is coming on nicely from the sickening feeling of lifting first time ever and you feel that you cannot progress until after a few weeks it gets lighter. Finished at 2:30pm.

Warm up
   ankle mobility
   calf stretch
   hamstring stretch seated and lying on bench
   lunge quad stretch on bench and floor
   single leg hip thrusts
   overhead squats holding 10kg bar x 3
   high knee hip holds with thigh strap @50kg x 10 sec each leg
   back stretch - front and back
   treadmill run @23km/h for 10 seconds 5 degree incline

Workout
   Jump Squats
      - 3 x 5 @30kg

   Bulgarian Split Squats
      - 1 x 5 each leg @bw
      - 1 x 4 each leg @15kg dumbbells in each leg
      - 3 x 7 each leg @30kg dumbbells in each leg

   20 min prayer break - yoga and stretch benefits included

   Single leg calf raises
      - 1 x 7 each leg @bw
      - 3 x 7-8 each leg @40kg

   Shoulder press front and side
      - 2 x 12 total @15kg dumbbells in each hand

   Planks
      - 2-3 min with 15kg on back
      - 2-3 min without load on back

   Bent single leg reverse hyperextension with knee extension on top
      - 1 x 5 each leg @15kg
      - 3 x 8 each leg @30kg

   sprint arm swings - fast
      - 2 x 20 @5kg dumbbells in each hand
      - 1 x 30 @bw   
   
Cool down
   stretches
   walk back

Comment
Nice session, the BSS is feeling light and the jump squats are feeling better there is slight forward collapse when landing and descending but not that often as sometimes it can be controlled. single leg calf raises more difficult single leg especially more so the left over the right. Planks are good. the treadmill run feel good.

OMFG what an amazing fight  between wilder and fury. Wilder froze a lot like klitschko but that damn pathetic of a judge who gave 115-111 to wilder, seriously wtf. I am really angry at this. A big history upset taken from him wrongly.

But also that ko that you talked about in round 12 was really powerful he was down on his back, big props to ref for continuing it but fury beasting as he got up and then that one two hit he landed on wilder that made his second guess him coming with the power shots. also wilder so predictable when he comes with the right arm swinging after he got knocked out but fury to tough and very slick.

props to fury. but fuk what a stupid decision. it's like ggg vs canelo again.
damn robbery.

here you go seifullaah73

Great video. I always wanted to watch it as I see it on Youtube.

I don't plan to use the treadmill as the primary part of my workout, more like during the warm up I would get in 10-20 seconds of treadmill runs for 1-2 sets before starting my main workout whether it's gym or speed session. Ofc I don't plan on leaving track work, that's the main thing that will help, treadmill is like an accessory.

Quote from: seifullaah73 on November 29, 2018, 11:13:06 am

Have to get used to sprinting on a treadmill.

bro. why.

I just see so much benefits with treadmill training turn over rate, muscle memory, motor neuron recruitment and other stuff, but it won't last long, because of lack of treadmill at high speed.

Quote from: seifullaah73 on November 24, 2018, 10:58:14 am

with the treadmill run I want to start at around 36km/h and then try progress on wards. Good session.

That seems a little fast doesn't it? Be careful, don't end up on a gym fails YT compilation.

I did some treadmill runs at 23km/h and it was fairly comfortable but as I tried to grab the side railings to prop myself up to put my legs to the side, my left hand missed the railing and I slipped and fell on my knees on the treadmill, not really that scary, but something I have to get used to.

Date: 27/11/2018
Soreness: lower body little sore
BW:10st 03lbs

Condition: It was a nice day and had a sufficient amount of time. Damn treadmill only goes up to 23km/h as it won't let me enter anything higher.

Warm up
   ankle mobility
   calf stretch
   hamstring stretch seated and lying
   single leg glute bridge
   quad stretch - bench and lunge variation
   single leg hip thrust
   high knee hip holds @40kg x 10 sec each leg
   back stretch front and back

Workout
   Jump Squats
      - 3 x 5 @30kg

   Bulgarian Splits Squats
      - 1 x 4 each leg @bw
      - 1 x 3 each leg @15kg dumbbells in each hand
      - 3 x 7 each leg @30kg dumbbells in each hand

   Single leg calf raises on edge of plate
      - 1 x 5 each leg
      - 3 x 8 each leg @40kg total

   Bent single leg reverse hyperextension on incline bench using cable w/ footstrap
      - 1 x 7 each leg @10kg
      - 3 x 8 each leg @20kg

   Shoulder press front and side
      - 2 x 10 total (5 each side) @15kg dumbbells in each hand

Cool down
   stretch
   walk back

Comment
It was a good session, Bulgarian split squats are tiring so I avoid mixing the tiring aspect of it in the workout so first set I do both legs and then I rest between legs.
Treadmill only 23km/h a bummer. BSS are feeling comfortable struggle.

Date: 24/11/2018
Soreness: legs are tired
BW: 65.5kg

Condition: It was a wet day and rain had just recently stopped when I arrived. It was cold but little wind. It was a nice session too. Gym was crowded so had to make do with little space for my mobility stretch warm ups.

Warm up
   ankle mobility
   dynamic calf stretch
   lying hamstring stretch
   single leg glute bridge
   lunge quad stretch
   high knee holds - strap around thigh near knee is easier to hold at heavier weights than feet strap @40kg x 20 sec each leg
   
Gym Workout - experimental
   treadmill sprint
      - 15km/h for 20 sec approx
      - 20km/h for 20 sec approx
   Note: Just testing out the treadmill speed, as it speeds up it does get louder so I hope it doesn't attract attention.

Track Warm up
   A walk x 2 x 20m
   A skip x 2 x 20m
   A run x 2 x 20m
   Fast high knee runs x 10m
   Alternating high knee drills x 30m

Workout
   2 x 10m sled sprints @ heavy load 40kg

   1 x 10m sled sprints @~15% bw, 10kg

   1 x 10m sprints

   2 x 30m sled sprints @~15% bodyweight, 10kg

   2 x 30m sprints
   
   1 x 50m sprints

   Plank x 1 min

Cool down
   walk back
   stretch

Comment
Had to get the bus as car was being used. But recently when I go to track I witness some weird shit. Last week a guy making doughnuts with his car which you can hear screeching from a far and this time A mid size dog was running around very active, he jumped over the railing, which is at both sides of the road and ran across the road and jumped over the other railing, then later on he was coming at the railing diagonally and i see a car coming, I'm thinking maybe the dog will not jump over but rather it was coming at an angle directed at the car jumps over the railing and lands right in front of the car, emergency brakes pulled and dogs head and neck hits the headlights and breaks it and then it runs off a few meters and jumps over the other railing and stops and looks back and then it continues running lol. the car driver was keeping an eye to see who the owner was to be held responsible for the damages lol. It was a good session. I enjoy the feeling of running with a sled and then running without a sled. with the treadmill run I want to start at around 36km/h and then try progress on wards. Good session.