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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 21, 2015, 07:39:47 am »
That reply actually made a lot of sense. Plus what Toddday said in his thread. The reason why I was doing more than 4 so-called bounds was, in my mind, to "teach" the body to accept many shocks, I guess I was doing something similar to Air Alert, except it's Bounding Air Alert haha 
Yeah, if I could limit the number of them and just focus on the length and power, that would be more helpful (both in terms of power AND form). Maybe a good idea is to try a standing triple jump, LLL and RRR.
By the way, I was doing Joel Smith's program back then, and it called for LRLR, LLRR, LLLL, RRRR for ~20-30 meters. That's more than 4 bounds, so I did them for the length prescribed. That's another reason I did more than 4.

Yeah, if I could limit the number of them and just focus on the length and power, that would be more helpful (both in terms of power AND form). Maybe a good idea is to try a standing triple jump, LLL and RRR.
By the way, I was doing Joel Smith's program back then, and it called for LRLR, LLRR, LLLL, RRRR for ~20-30 meters. That's more than 4 bounds, so I did them for the length prescribed. That's another reason I did more than 4.