Adarq.org

BW: ?
Activity:
Misc: n/a
Diet Compliance:
Mobility:
Skill work:

BS 6x120, 6x100
OHP 6x50, 2x60
BP 6x50
Chinup 3xBW

Notes:
Exhausted, but time to start back

BW: 91.6kg
Activity:
Misc: n/a
Diet Compliance: 1/1
Mobility: T
Skill work: T

Bball training (~2-3hrs)
BS 3x137.5, 2x150^B, 0Fx180^B(PR attempt)

Notes:
bball killed my legs, i had no plan for what to squat, wanted 6 with 137.5kg but it felt maxy and i racked it after 3. Thought to do a PR of 5 reps with 150kg, put it back after 2 cos i thought nah, will just try a heavy single. I could have gone for a sensible PR attempt of say 172.5kg or 175kg or even 177.5kg as a reach. Nah ef that, the cute girl i have a crush on was watching so i went for 180kg, knowing full well that 150kg for reps had just defeated me lol lol. Failed it but it made me wonder why i dont try heavy single PRs more frequently. I bailed it pretty cleanly and on a better day i can see it going up all the same.

BW: 92kg
Activity: 15.8
Misc: n/a
Diet Compliance: 4/4
Mobility: T
Skill work: T

Training & bball today hopefully. Upper & recovery lower.

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Bball
BS 6x130
BP 3x95, 3x93.5, 3x90
Dips 5x115(ish; +25kg), 14xBW

Notes:
Argh. not sure if i will be able to hit PRs on sunday, this was no recovery day lol.

That looks fine, but it would be good if you could clarify whether you're medically cleared to do this sort of training atm, because your last answer did not clear that up at all. I know I'm nagging, but AFL isn't something to mess around with (my dad had it recently).

bro i have no idea to be honest but i eased myself back into it and i feel completely normal these days. My GP was wondering the same thing (about exercise) when i saw him after getting discharged from hospital. I told him what the discharging doctor (not the cardiologist, just the lady who happened to be there after shift changed an hour earlier) said when i asked if i could go back to the gym and she had said, "just dont go dropping any plates on yourself" and i actually did go to to the gym that very day but did a light workout 6x20kg and 6x70kg. Progressively did more each time and now i feel i can handle a regular workload. Her concern was, i imagine, to avoid chances of internal bleeding which is still the only risk im dreading b/c of taking blood thinnning medication.  I asked the cardiologist in the like 30 secs of time i only saw him during his rounds "do i need to make any lifestyle changes?" and he said no, it's just annoying but not life threatening. so yolo?

BW: 91.6
Activity:
Misc: n/a
Diet Compliance: 2/2
Mobility:
Skill work:

Training & bball today hopefully.

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Dunks ~ 12 of them
BS 6x135(PR), 6x147.5^B(PR), 5x145, 4x140
EVJ Jumps~ 20 max effort

Notes:
Had the briefest amount of time to dunk before the indoor soccer started but i wanted to get the movement pattern down for tomahawks. Would be nice to peak for easter even if it just means doing dunks during warmups and waving a towel on the bench during game time. One more proper squat session to go (prob sunday i think or if i take an extra day rest, monday? will prob go sunday tbh). I'll also do a light jump session on friday and then go for intensity on sunday (like high depth jumps and/or weighted dunks etc).

sorry i never got around to venting and ive since run out of fucks to give. i finally got an appointment with the cardiologist for the 23rd of this month then i called to confirm and i was told it's been moved to 6th april. i also dont know what the waiting list situation is like for the ablation procedure. did the clock start when i had flutter and went to emergency and saw the cardiologist or does it start after i see the specialist next? I dont know.

I do have another vent in me. went for a walk with my brother and the dog yesterday night. It was late and walking by the park (not inside it mind you) a dog came out of no where. a blueheeler. would not leave us alone was interested mainly in my dog which was already beginning to be afraid of the much larger energetic dog. about 10 minutes later the owner finally came around and i yelled at him 'wheres your fucking leash'. When he got closer i realised he was an older man. I felt like such a dickhead and ive been disappointed in myself. The right course of action would have been to take the leash of my dog and tie up the loose dog and wait for the owner but i was starting to panic cos it was getting impatient and jumping up (i was holding my dog) and i wasnt able to think clearly.

 if he was a younger man i would have been ok with my reaction but realising i had yelled an old man and didnt even apologise (it felt somehow inappropriate because the mistake was mostly his but my reaction was also inexcusable). When he caought up he was calm and started telling us about his dog being just a puppy (8 month old) but like you can't tell that from looking at him, i imagine it's close to maturity. Was a beautiful dog in hindsight. fair enough you're training it off leash but at night where you cant see it and it gets away from you? not cool. if we had walked away it woud have followed us and he would have lost it for good probably

i later realised if it had bit me (not sure if it would have but it was starting to get more aggresive) i prob die or some shit being on blood thinners and maybe bleed out. which is another thing im annoyed about right now .. i dont like being on these drugs..

BW: 91.8
Activity: 12 (good)
Misc: n/a
Diet Compliance: 4/4
Mobility: T
Skill work: F

Recovery BS 6x125
BP 5x92.5, 5x92.5, 4Fx92.5
Dip 3x5x115(+20kg; PR), 13-14xBW(93ish)


Notes:
As rough as my back felt yesterday, i was okay squatting my new EOD warmup of 6x125kg. Did not have 3 sets of 5 of BP anymore with 2.5kg jumps. Next time i'll switch to smaller jumps.