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Messages - LoopieMclooperson

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796
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: April 29, 2011, 12:15:44 am »
4/28/11 Thursday BW=171.6

pogo jumps 2x8
depth drops 28" 2x5
jump squats 95# 2x5
squats 5x185, 2x225 10x205, 10x205, 10x205
seated toe raisers 65# 4x12
bench press 8x135, 8X185, 4X205, 3X205
reverse hypers BW+10 3x15
pull ups BW 10,7,6
curls 25# 10,10,8
cable row 100# 3x10

Feeling better tonight. about 6 hours sleep last night, and low motivation before the gym but feel recharged after. foam roll and out!


797
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: April 28, 2011, 12:32:47 am »
4/26/11 Tuesday BW=171.4

Played b-ball last night. felt ok but my knees have been bothering me for some reason. haven't hit squats since last Thursday and have been lifting light for the last 3 weeks and still my knees are sore. WTF? not feeling it lately. :uhhhfacepalm:

back to the gym tomorrow.......

798
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: April 22, 2011, 12:57:47 am »
4/21/11 thursday BW= 171.0

squats 5x185, 6x215, 10x205, 10x205

gym didn't workout tonight. hit the garage for a quick set. felt blah.

799
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: April 18, 2011, 01:08:30 am »
4/17/11 Sunday BW= 170.6

pogo jumps 3x8
depth drops 28" 3x5
jump squats 95# 3x5
squats 5x185, 10x205, 10x205, 10x205
seated toe raisers 60# 4x12
bench press 8x135, 3x6x185
reverse hypers BW+10 3x15
pull ups BW 10,9,7

Tried to follow up the squats with deadlifts but wasn't going to happen so I stopped with warm up set. Felt like a pussy tonight when I was looking at myself in the mirror and wondering if I have it in me to make progress. Some of the cats in here put in work, and with the frequency that would put me in the hospital. sometimes I wonder if I got a crap hand in the recovery department or I am just a nancy. (rhetorical don't answer this)

Thanks for the motivation.

800
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: April 15, 2011, 01:00:45 am »
4/12/11 Tuesday BW=171.6
Played full court b-ball for my cardio work. not a lot of bounce that day, but stayed injury free!


4/14/11 Thursday BW=172.0

squats 6x135, 4x185, 2x225, MSEM 5x250, failx250 on second set.

Kids stopped me from going to the gym tonight. so I hit the garage nautilus set up. It's not a real squat rack so no pins to save me or gauge depth. So I end up going really deep.

801
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: April 11, 2011, 12:14:02 am »
4/10/11 Sunday BW=171.4

pogo hops 3x8
depth jumps 24"-24" 3x5
jump squats 95# 3x5
squats 6x185, 3x10x205
seated toe raisers 60# 4x10
bench press 10x135, 3x8x175, 6x175
reverse hyper BW+10 3x15
pull up BW 10,

Ran out of time on workout. Getting my reps up on squats which feels good, hard when I am used to doing less reps tho.

802
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: April 08, 2011, 12:42:48 am »
Quote from: Divad on April 08, 2011, 12:19:18 am
Post some impressions too mang, it helps to capture the feel of the session. I can't believe NOTHING happened for you today. Tell us more. Unless you were just going through the motions today... (wrong wrong)

thanks for the reminder Divad.

Good session. pretty sure I pissed some muscle away while cutting weight. Stepping back up to sets of 8-10 on squats. don't think I could currently hit 8 with 215. for 4 sets. frustrating but part of the game. I remember in the not to distant past 225 feeling light.(not adarq 45 rep light tho :() but wasn't focused on 8-10 reps at the time.
adding back in the targeted hamstring work as I felt that has helped in the past.
Moving well, feeling good, My body wants to be at 165#'s. just need my mind to let me get there.
waiting for spring to get here so I can add sprints to my work outs as I know I need it.

803
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: April 08, 2011, 12:17:08 am »
4/7/11 Thursday BW=172.0

squats 6x185, 4x8x205
seated toe raisers 55# 3x12
reverse hyper BW+10 3x15
ham curls 100# 3x8
bench press 8x135, 4x6x185
pull ups BW 10,9,8

804
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: April 06, 2011, 01:45:39 am »
4/5/11 Tuesday BW=170.0

2 Hours+ full court b-ball cardio night. Legs sore from Sundays workout. got warmed up felt great! cooled back down and back to being sore, funny how that works.

805
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: April 04, 2011, 12:41:00 am »
4/3/11 Sunday BW=171.8

pogo jumps 3x8
depth drops 24" 3x6
jump squats 95# 3x5
squats 10x185, 8x205, 8x205, 8x205
lunges 135# 3x6
seated toe raisers 55# 4x10
bench press 8x135, 4x6x185
pull ups BW 10,8,6


806
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: March 31, 2011, 09:58:04 pm »
3/31/11 Thursday BW=170.6

squats 5x185, 6x225, 5x225, 3x225, 3x225
seated toe raisers 55# 12,12,10,10
reverse hyper BW+5 20,15,15,15
ham curls 100# 3x10
bench press 8x135, 8x185, 6x185, 6x185

I know peaks and valleys..........................but keep getting stuck in the valleys. :uhhhfacepalm:

807
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: March 30, 2011, 01:39:33 am »
Quote from: joejoe22 on March 29, 2011, 09:38:39 pm
Don't sweat it man.  Just regroup and try again.  You can do it!

Thanks man.

3/29/11 Tuesday BW=170.6

Played full court b-ball tonight. (2.5 hours) Legs were sore from missed PR attempt on Sunday so I wasn't expecting much. Got warmed up and hit some ME jumps and bam hitting 31" RVJ again and again. Progress, I love it!!!!!!!!!!!!!!!  keeps me motivated for more pain.

808
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: March 28, 2011, 12:35:43 am »
3/27/11 Sunday BW=171.4

pogo hops 2x8
depth jumps 24"-24" 2x5
jump squats 95# 2x5
squats 5x185, 2x225, 1x255, 0x275 (3x fail)
bench DB 8x60, 8x65, 6x70, 6x75.


Hoping to drop some weight and maintain strength. had about a week off so I assumed I would be fresh and went for a max effort. hoping for 285ish, didn't happen.(missed 275 on 3 attempts)
I'm down about 10#s in last 2 months but 0 strength gain. :uhhhfacepalm:

Sucks.  feel stronger and leaner for the most part, but got my ass kicked today..................................

809
Pics, Videos, & Links / Re: Low Rim Dunks Update
« on: March 23, 2011, 11:47:06 pm »
Shin splints suck, heal up quick.

Looked better at 9'7", probably because you had to approach with more speed. keep it up.

Your hood looks dope son!

810
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: March 23, 2011, 12:52:32 am »
3/22/11 BW=171.6

Caught food poisoning or a virus last week and it out me down for a week, perfect time for a deload anyway. Played 2 hours of basketball tonight and am feeling 100% better. Ready to hit some PR's in the short-term.

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