7936
Progress Journals & Experimental Routines / Re: Kingfush
« on: March 05, 2012, 09:59:29 am »EDIT, never mind, i'm just being retarded.
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EDIT, never mind, i'm just being retarded.
7937
Strength, Power, Reactivity, & Speed Discussion / Re: Strenght not correlating with jump....
« on: March 05, 2012, 09:42:39 am »Have you been practicing your jumps?
this is the most important thing. i squat over 2xbw but my standing vertical is hilariously bad because i literally never practice it.
7938
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 03, 2012, 05:11:16 pm »
BW = 172
SORENESS = none
ACHES/INJURIES = none
FATIGUE = low
- touch football x 2 hours
was gonna do gym afterward but game went longer than expected -- partially cause it's muddy and wet as shit so no one could score -- and now i have to go the grocery store before duke-unc. gym tomorrow.
SORENESS = none
ACHES/INJURIES = none
FATIGUE = low
- touch football x 2 hours
was gonna do gym afterward but game went longer than expected -- partially cause it's muddy and wet as shit so no one could score -- and now i have to go the grocery store before duke-unc. gym tomorrow.
7939
Article & Video Discussion / Re: Another new Kelly Bagget Article
« on: March 02, 2012, 05:04:27 pm »
kellyb, still bringing the knowledge. i got into him with it about race typing and athleticism a while back and we, shall we say, disagreed. but the man knows more about training than i ever will. great article.
also, an alternative on #8: instead of spitting on the floor, i wipe sweat off my face, rub my hands together and then rub the bottoms of my shoes. works like a charm even though the floor of my gym is old and dusty.
also, an alternative on #8: instead of spitting on the floor, i wipe sweat off my face, rub my hands together and then rub the bottoms of my shoes. works like a charm even though the floor of my gym is old and dusty.
7940
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 02, 2012, 10:02:02 am »
BW = 172
SORENESS = none
ACHES/INJURIES = that weird spot next to the ball of my right foot, right toe
FATIGUE = moderate
- warm up
- DLRVJ x ~20
best jumps in a little while but that says more about how shitty i've been jumping. a few 32.5-33, some easy rim hangs. but form/fluidity was really inconsistent. sucks cause i felt pretty good.
- MR half tuck 3 x 30
thought foot would be a problem but it didn't get worse after a couple of tests so i went for it. went to a height that usually ends up giving me knee pain but not this time. guess that's a good thing.
- squat 2 x 5 x 305, 2 x 305, 3 x 295
weak, didn't fail on third set but could not have gotten to five reps, so i dropped weight and finished. maybe i should stop weighing myself.
- bench 2 x 5 x 145, 13 x 145
rep or two in the tank but no spotter
- DB row 3 x 10 x 75
- bar roll out 3 x 10 x 135
- stretch
okay workout.
SORENESS = none
ACHES/INJURIES = that weird spot next to the ball of my right foot, right toe
FATIGUE = moderate
- warm up
- DLRVJ x ~20
best jumps in a little while but that says more about how shitty i've been jumping. a few 32.5-33, some easy rim hangs. but form/fluidity was really inconsistent. sucks cause i felt pretty good.
- MR half tuck 3 x 30
thought foot would be a problem but it didn't get worse after a couple of tests so i went for it. went to a height that usually ends up giving me knee pain but not this time. guess that's a good thing.
- squat 2 x 5 x 305, 2 x 305, 3 x 295
weak, didn't fail on third set but could not have gotten to five reps, so i dropped weight and finished. maybe i should stop weighing myself.
- bench 2 x 5 x 145, 13 x 145
rep or two in the tank but no spotter
- DB row 3 x 10 x 75
- bar roll out 3 x 10 x 135
- stretch
okay workout.
7941
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 02, 2012, 09:30:50 am »
that juke is boss.
7942
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 01, 2012, 11:08:27 am »
last night:
BW = ???
SORENESS = none
ACHES/INJURIES = none
FATIGUE = low
- warm up
- realize, "there is no fucking space to properly warm up or do even 5-yard sprints right now"
- get pissed off, then deflated
- decide, "fuck it, i'm gonna squat a tiny bit then come back tomorrow"
- squat 1 x 315
- foam roller
- stretch
fuck crossfit, fuck boot camp, fuck rugby.
BW = ???
SORENESS = none
ACHES/INJURIES = none
FATIGUE = low
- warm up
- realize, "there is no fucking space to properly warm up or do even 5-yard sprints right now"
- get pissed off, then deflated
- decide, "fuck it, i'm gonna squat a tiny bit then come back tomorrow"
- squat 1 x 315
- foam roller
- stretch
fuck crossfit, fuck boot camp, fuck rugby.
7943
Pics, Videos, & Links / Re: funny / horrible training videos
« on: February 29, 2012, 09:37:43 am »
^^^ disappointing. i kept hoping for the plates to slip.
7944
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 28, 2012, 11:21:46 pm »
i've suddenly started gaining a little weight. was steady at ~169-172 for a long time -- couple of years and in the last couple of weeks that's picked up to a consistent 175-176. no cause for concern but i gotta get my diet back on track. more discipline is needed. not gonna start counting calories yet or anything like that. just less sugary shit. too bad i just bought a bunch of cinnamon rolls at the store the other day.
might could crush those and some of the other nasty shit i have in my house and then start mild carb cycling next week: more on workout days, low on non-workout days.
might could crush those and some of the other nasty shit i have in my house and then start mild carb cycling next week: more on workout days, low on non-workout days.
7945
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 28, 2012, 10:04:41 pm »
BW = ???
SORENESS = none
ACHES/INJURIES = none
FATIGUE = low
- jog x 22 mins, 2.4 miles, 9:10 pace
- stretch
just felt like running a little bit. kept it super slow, breathing nice and easy. should do something lower-impact, like jumping rope, but it's not feasible at home and i couldn't make it to the gym tonight cause it's my bro's birthday and i didn't get home and get my shit together in time.
SORENESS = none
ACHES/INJURIES = none
FATIGUE = low
- jog x 22 mins, 2.4 miles, 9:10 pace
- stretch
just felt like running a little bit. kept it super slow, breathing nice and easy. should do something lower-impact, like jumping rope, but it's not feasible at home and i couldn't make it to the gym tonight cause it's my bro's birthday and i didn't get home and get my shit together in time.
7946
Article & Video Discussion / Re: New Kelly Bagget Article
« on: February 28, 2012, 12:35:09 pm »Drinking tons of water one day then drinking little the next will get the extra water out.
But for the alcohol, that seriously makes no sense and I think you're imagining things. It's not possible for you to weigh 3-5 pounds more unless you drank 3-5 pounds, didn't urinate at all, didn't digest food at all, etc. Weight can't come from nowhere. Alcohol dehydrates you because it takes water out of you. It doesn't dehydrate you because it makes you hold onto water.
no, jc. weight comes from HFCS and too many grains. everyone knows this. where have you been.
7947
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 28, 2012, 12:30:34 pm »But it's still "foot" and "ball". Not sure where "soccer" is coming from. That's like me saying "basketball" to freesby and the reverse.
"soccer" is english. it was originally an abbreviation and adaptation of "association football," which is what soccer is still technically called in england.
7948
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 27, 2012, 10:48:46 pm »
BW = ???
SORENESS = lats
ACHES/INJURIES = right toe, ball of right foot
FATIGUE = low to moderate
- warm up
- DLRVJ x 12-15
bad, 31-31.5, one 32
- MR half tuck 3 x 30
sharp pain immediately after starting on the lateral side of the ball of my right foot. stopped. wtf.
- REA squat 3 x 3 x 135
subbed (ish) for the half tucks
- squat MSEM 3 x 325, 3 x 330
325 strong as heck, 330 slow
- bench 5 x 135, 3 x 145, 12 x 155
lol
- DB row 3 x 10e x 60
- MB OH slam 3 x 10 x 12
- stretch
SORENESS = lats
ACHES/INJURIES = right toe, ball of right foot
FATIGUE = low to moderate
- warm up
- DLRVJ x 12-15
bad, 31-31.5, one 32
sharp pain immediately after starting on the lateral side of the ball of my right foot. stopped. wtf.
- REA squat 3 x 3 x 135
subbed (ish) for the half tucks
- squat MSEM 3 x 325, 3 x 330
325 strong as heck, 330 slow
- bench 5 x 135, 3 x 145, 12 x 155
lol
- DB row 3 x 10e x 60
- MB OH slam 3 x 10 x 12
- stretch
7949
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 27, 2012, 09:23:47 am »
yesterday
- touch football x ~60 mins
fun times. played pretty well, had two TD passes and a catch and a bunch of key PBUs, including one with my head, lol. i have to cover the quickest guy on the field, so i did get juked out of my boots a couple of times. blame it on the mud and not wearing cleats
- touch football x ~60 mins
fun times. played pretty well, had two TD passes and a catch and a bunch of key PBUs, including one with my head, lol. i have to cover the quickest guy on the field, so i did get juked out of my boots a couple of times. blame it on the mud and not wearing cleats
7950
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: February 27, 2012, 09:16:05 am »
