Adarq.org

 1x4@147.5kgs

lol, this looked like a link to me so i clicked on it expecting to see video, but it was just firefox thinking "xxx@x.x" is an email address.

Quote from: adarqui on September 24, 2012, 12:25:18 am

Quote from: Avishek on September 21, 2012, 10:50:00 pm

On the metro tonight:

Two black men, one married, two children, the other, 31 years young, begin talking about the younger generation. The 31year old laments: "damn dees mothafuckas like, e'erbody be lesbians now, e'erbody be fags."

jaj what.

 

serious. not paraphrased. he also talked about skinny jeans in relation to this problem, and then the economy and something about how mothafuckas in this country who can't count to 10 in english should not be working here. said "mothafuckas" a lot.

get this man a cable news show.

spent 45 minutes or so tonight foam rollering and then alternating bodyweight BSS for ~20 reps with stretching. also did some calf raises. did not do enough this weekend in general to get the juices flowing. need to be better about getting some exercise and stretching in on off days.

BW = 176.5
SORENESS = none
ACHES/INJURIES = none
FATIGUE = low

- warm up
too much, waiting for crossfit to finish

- DLRVJ x 8
balls. i felt awesome going into this workout, great visions on the walk to the gym, but had crested by the time the bastards had finished their cross training. nothing over 32.

- MR half tuck x 20

- squat 300 x 5,5,5
solid, last rep a little grindy but not awful

- pull up x 8,8,6+2

- walk home

- stretch

apparently the gym closes at 9 on fridays now, so i got kicked out before i could get to core or stretching. gonna do that now.

i want to see scooby, hyperdunk and seifullaaaaaaah in a gym together for a group workout. who will make the first move toward following advice given to them on here and DOING AN ACTUAL EXERCISE?

i'll be taking bets.

seifullaah at 2:1
hyperdunk at 7:2
scooby at 12:1

"Shit". I feel offended. First "gay", now "shit". Seriously, stop it!

in your attempts at humor, you have failed.

when i want to time myself i hold the stopwatch in one hand, click the button, and immediately start after clicking. i imagine that's a little less generous than "first movement" and allows for some consistency.

sorry about continuing the hijack, but adarq's journal didn't get to 300 pages without a few of 'em. 

Just a set of last few questions, as the time is getting close, i want to be prepared and am quite nervous.

1. On the back of the whey protein is said to mix crushed ice, is this necessary, or can you leave out ice.

what? that doesn't even make sense. you don't need ice.

2. Is it ok to add whey and creatine in the blender if so is it ok to add egg.

sure, if you're cool eating raw eggs. why would that not be okay?

3. Is 1 scoop of whey protein powder enough, what does it depend on?

what? enough for what? it depends on what you're using the shake for. if it's to get all your protein for a given day, then no, one scoop is not enough. if it's to get some extra calories and extra protein and you're already getting enough or almost enough protein over the course of the day, then it's plenty.

4 I also heard people putting alot of crazy stuff into the shake. what is allowed and what isn't

everything is allowed. why wouldn't something be allowed? you could put arsenic in there if you really wanted to.

5. Is this a good protein shake to use, just thought of it from the top of my head.

    1. Place 1 scoop protein powder to milk 250ml
    2. add 5g creatine
    3. add peanut butter, chocolate spread, ice cream,  cocoa powder anything with alot of calories and sugar
    4. add some fruits maybe i.e. banana's i don't usually like banana smoothie but will hold it in.

can someone post their protein shake recipe they use when doing workout such as hypertrophy.

Thanks

sounds great. here is my smoothie recipe:

handful of frozen strawberries
small handfull of frozen blueberries
two scoops whey protein concentrate
two spoonfulls of peanut butter
one banana
enough water to fill in between the frozen fruit

here is my protein shake recipe:

two cups milk
one or two scoops WPC
squirt of chocolate syrup