Adarq.org

so it appears that i'm legitimately sick. i feel okay for the most part -- not well enough to have a good workout but well enough to go to the gym -- except my neck is incredibly stiff and in quite a bit of pain. because stiff neck is a hallmark of meningitis, i figured i'd call the doctor. turns out i probably don't have the really bad kind of meningitis (bacterial) because light doesn't bother my eyes. but i might have viral meningitis or west nile virus. sooooo i'm taking another day off, much as i want to go work out. having neck pain (and headache) like this precludes any hard exercise anyway -- can't swing arms, can't do valsalva, can't support anything on shoulders.

will find out more tomorrow, have an appointment to see the doctor at 11:30 just to make sure it's not something serious.

this blows, i'm rarely actually sick -- fatigued sure, food poisoning sure (afghanistan!), headache once in a while sure. but i haven't been sick enough to go to the doctor since i had whooping cough in college.

 

feel even worse today than yesterday. headache is still there, and general "blech" feeling but since last night i've also had terrible stiffness/soreness in my neck. this sucks.

 

I AM SUSPICIOUS. TROLLS WORKING IN TANDEM. BEWARE.

when you click "reply," the thread as it shows up below the text entry box has no line or other marker between posts. makes it hard to tell without looking closely where one post stops and another starts.

i love the growing preoccupation on adarq.org with limiting jacking off or having sex. you'd think we were a bunch of boxers in camp before a big fight. anyone know of any research on that? quick pubmed search of "effects of masturbation on serum testosterone" didn't yield anything relevant.

Diet- 1/3 lb burger, pasta and meat sauce, salad, 25g whey, 2 bread sticks

this was your diet for the whole day? or just dinner?

checked out the fancy new gym tonight. in the gym store (they have a store in the gym) they sell...wait for it...jewelry. this is fucking strange. basically, it's a completely different aesthetic and feel from what i'm used to, and not for the better. still, the court looked super nice. occupied, but nice. and they would give me a cheaper rate than the one quoted online, and i think i could finagle my way out of paying a full penalty if i end up not liking it after 3 months or if the Y opens up near my house and is a better option.

also, i didn't watch any tv tonight. that was not by choice but because my roommate argued with me. but i'm kind of glad he did.

anyway, did get some business done.

BW = ???
SORENESS = none
ACHES/INJURIES = head (very low-grade but there)
FATIGUE = low

- warm up

- bench 155 x 10+3+3+3
easy

- DB row 65 x 10e,10e,10e
easy

- SS1: curl 27.5 x 10e
- SS1: toes to bar x 10
- SS1: tricep kickback 27.5 x 10e
- SS1 info: 2 rounds, 60s between exercises, an extra set of TTB at the end.

- cool down

- stretch while looking at a badonk on the treadmill that would have made raptor cum faster than a new adistar workout video.