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Messages - John Stamos

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781
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: April 02, 2018, 11:24:33 am »
2 mile jog-- 9.5 min split

HR is up a little but I feel good.

7 min time cap
95lb thrusters
35lb db snatch
3-6-9-12....

Round of 12 +8 thrusters
The thrusters ik were gonna feel heavy but i didnt know itd be that bad

Grace: 30 clean and press for time
11:20 @160lbs/normal grace is 135lbs

2 mile jog then 1 metcon at home.

Negative on the 2 mile jog, my cardio n everything feels fine but my body doesnt want to move so i feel 40lbs heavier on the jog.

Weight 272 so down idk 2lbs but like i said earlier once i am in the middle area like a 275 or 265 its easy to go from 280 to 275 but then ill be stuck for awhile, break through and go to 270 like nothing.  Then typically its not bad until id reach 265 or whatever.


782
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: March 30, 2018, 02:50:44 pm »
DId some stretching and yeah shitty.  I might sign up for the yoga class or look for some decent yoga videos and set time aside to do it.

783
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: March 30, 2018, 11:26:57 am »
Just a little something today

I did the workout chief which felt decent

Then some pool room stuff, nothing major

This wknd is off, ill be working overnight so yeah monday will be getting back at it.

784
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: March 29, 2018, 11:29:52 am »
Emom
4 rounds total
1 exercise per minute(after min 3) before that i was doing 1 exercise plus jumping jax until the end of the minute but i dont wanna wear my legs out.
the exercises were wall balls, burpees and sit ups

Then emom of 30 second jump rope for idk 5 mins

Then ab work

Now waiting for my buddy to get here.

Hang snatch: worked up to 145lbs lol or was it 155, either way puss weight

Hang clean: up to 185 then mashed potatoes at the bottom.

Thruster: mashed potatoes on 185 but still managed to get 205lbs

Front squat: mashed potatoes on 255lbs

Back squat: 315 for a decent single.

Mashed potatoes is when your upper body collapses in the hole and you look like a dog shitting on your way back up.

1 mile run: 8:30 pace on a shit track.  My buddy is running a half marathon this summer and he runs too fast so he ran behind me to slow down lol.

This was a horrible mile and I wanted to die.  I think we did our little wod beforehand also.

Still 830 aint bad for not running much lately and after a long workout.

Weight remains the same grrr when its within the 5lb increment i have to try hard as fuck to push past the barrier.
 

785
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: March 29, 2018, 09:34:20 am »
working out today

got runny nose kinda still but other than that just sore.

I just want to hit heavy stuff, squats, cleans, snatches, thrusters

then hit a emom

So maybe hit heavy cleans, snatches, then heavy thrusters into heavy front squats into heavy back squats(so where i stop on thrusters which is lower than my fsquat just keep going and where i stop on my f squats just keep going up on my back squat.)


786
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: March 28, 2018, 11:31:11 am »
Started to get a scratchy throat last night n now im shitty so no workout

787
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: March 27, 2018, 04:03:11 pm »
Tomorrow possibly

Basically its a partner EMOM so 1 person goes and the 2nd person has to do it with whatever time is left within the minute so its on the 1st person to haul ass and the second person to finish before time is up

Partner EMOM

First 10 rounds
5 burpee pull ups
5 hang db power snatch

Second 10 rounds
10 Hang power clean and press
Third 10 rounds
8 wall ball
5 db cleans

4th 10 rounds
5 db thrusters
15 second push up plank

5th 10 rounds
5 Oh squat
5 push ups

6th 10 rounds
BB bear complex thruster x 10 reps(5 front 5 behind)


Any missed rounds adds an additional minute at the end.


What I want to do for a warm up is do 1 round of each beforehand and get the time and adjust.  If one only takes 15 seconds for each then thats not good, Id like 20-25 second rounds so theres a brief break

788
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: March 27, 2018, 11:25:25 am »
Did some wallballs, push ups and jump rope

150 wallballs for time:  5:14
Usually I would get like 7 mins or more.
       - I went 100 unbroken then 10 second rest n did 25, 10 second rest did 25

Black jack
20 thrusters
1 push up
19 thrusters
2 push ups
Etc to 1 and 20
Time 20:55

789
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: March 27, 2018, 10:16:26 am »
left shin and lower back are sore as fuck, kind of like lower back to lower lat.

not too sure what I will do today, maybe warm up jog and idk, nothing heavy thats for sure.

790
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: March 27, 2018, 07:15:55 am »
Quote from: LBSS on March 27, 2018, 03:19:30 am
the WOD name is jesus? looks fun.

Oh no lol i just finished it when i typed it out and that was the only response i came up with as I was sucking wind trying not to die lol

Its a modified fatal 40 workout, the fatal 40 is much worse though.

791
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: March 26, 2018, 02:43:35 pm »
Jesus

54 minute WOD

Run .25 at the start and finish and after each exercise

All reps were 40 reps

So sample is
Run
Wallball
Run
Sit up
Run etc etc

Did wallball, sit up, push ups, db cleans, swings, snatches, over head lunges, and a few others.  The last one was a 12-12-12-4 of fsquat, bb clean, oh press and deadlift.

All in all 2 miles of running, 9 exercises at 40 reps each.  My sit ups are getting better, im about 40 reps now before i cramp, before it was 20.

792
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: March 25, 2018, 02:22:55 pm »
Meals today

Bfast
3 spoon fulls of greek yogurt w/ sprinkle of flax and sunflower seeds with 1 cut up apple

lunch
1.5 chicken thighs, asparagus, pickle and ceaser salad

793
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: March 25, 2018, 12:44:42 pm »
I figured I would make some goals by the end of 2018

BW: 210
Burpee 7 min test: 120 reps
Muscle up: 1
Pull ups strict: 5-10
Kipping: 15
push ups: 100 without stopping
1 min sit ups: 50
Run: basically the same
Cleans(any variation): 250lbs
Snatch.....: 200lbs
Squat: 450ish full squat


So I figured a lot of those are reasonable for the rest of the year, especially if I can get back down to 210 or 205 would be better.

I havent been running due to my calf feeling strained but it feels better now, I bought some gel pad things that you can heat up or freeze and I will be putting them on.

I have an interview tomorrow and I know I responded to the email but i checked the email for the address and my response wasn't showing up so idk if I fucked myself or not.  If not then its shitty but I will have a ton of time to get in shape lol


794
Progress Journals & Experimental Routines / Re: Eric's Journal
« on: March 24, 2018, 07:43:54 pm »
Quote from: John Stamos on September 03, 2013, 03:17:51 pm
Doing a odd workout today since my week is fucked anyway having monday off.


I'm doing what dan bailey did in a recent video, he went again 4 people doing 4 WODs consecutively while each of them did 1 a piece.

So I'll try to do

Elizabeth   
Clean 135 lbs
Ring Dips
21-15-9 reps

Fran   
Thruster 95 lbs
Pull-ups
21-15-9 reps, for time

Helen   
400 meter run
1.5 pood Kettlebell swing x 21
Pull-ups 12 reps
3 rounds for time

Karen   
Wall-ball 150 shots

Throwback!!!!!

Mondays workout possibly, last time I tried it i couldnt finish.  This time will just be a slow chipper.

795
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: March 24, 2018, 07:10:57 pm »
7 min burpee test
Total: 74 reps

Going to hop on the stepper to cool down and figure out more stuff.

21-15-9
30lb kb squat
Kb deadlift
Push up position holds for seconds

First round was 21 elbows locked, 15 seconds halfway and 9 seconds chest barely off the floor.  Round of 15 i took out the elbows locked position and so on.

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