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Canelo vs Fielding easy win for canelo, who knew fielding was soo sensitive to the body punches.

 

A really bad match. I would like to see canelo vs jacobs next at 160 or vs ggg 3.
Canelo basically just took a title free for the taking.

if you have a fever, rest! your body is telling you to rest! it's okay to miss training! recovery>*

back on that unintentional poetry kick:

Quote

It was cold and windy
with a spray like rain but with a little
bigger rain drops.

As I entered I felt a little
sore in the chest, which
turned out to be a cold,
when I came back home.

I have skipped thursday and will skip tomorrow until I feel I have energy and less congested chest. Tuesday was like a start of the cold so i felt I could do it.

Still pulling out poetry unintentionally lol.

solid session for having the flu, lol. damn!

recover quick man!

thanks man. 

I was watching the highlights of jose pedraza vs gervonta davis.

gervonta kinda reminds of adrien broner early in his career, he is powerful but pedraza is soo slick.

<a href="http://www.youtube.com/watch?v=VLVBxsNMxQk" target="_blank">http://www.youtube.com/watch?v=VLVBxsNMxQk</a>

Date: 11/12/2018
Soreness: entire body
BW: 142.8lbs

Condition: It was mildy cold outside and a little windy. I was suffering from a cold/flu since sunday night slight hint but now it's in full motion. entire body sore, chest infection and high fever, which you can feel it getting hotter the higher it goes. So it was a low intensity session, didn't want to miss out so just did some low set low rep work.

Warm up
   ankle mobility
   calf stretch
   hamstring stretch lying and on bench
   quad stretch
   single leg glute bridge
   single leg hip thrusts
   high knee hip holds w/ 50kg weight x 20 sec each leg
   back stretch
   treadmill run 15% incline at 12kmph testing out the waters before going to 23kmph at that inclination, so far easy I was too close to the control board, so will have to get a bit back x 10-20 seconds

Workout
   Jump Squats
      - 1 x 5 @bw - really light and explosive obv
      - 2 x 5 @30kg - comfortable

   Bulgarian Split Squats
      - 1 x 4 each leg @bw
      - 1 x 4 each leg @20kg dumbbells in each hand
      - 2 x 1 each leg @40kg dumbbells in each hand

   Normal Squat
      - 1 x 3 @30kg

   Prayer break 20min

   Single leg calf raises
      - 1 x 5 each leg @bw
      - 2 x 5 each leg @40kg

   Single bent leg reverse hypers
      - 2 x 3 @30kg

Cool down
   stretch
   walk back

Comment
Low energy because of cold/fever so did light session. Body sore and I am lighter than I have been in a while. BSS was difficult to do 1 rep but it was done no rest between legs except for last set. when I get better will jump to 35kg dumbbells with low reps 40kg dumbbells at the end. Reverse hypers was difficult because of resting on my stomach/hips, which does not help with sickness. calf raises was comfortable.

u know him? or know of him? wut

hah.

ya he seems damn strong. curious to see how he progresses.

also holy fu*k at the hand size of some of these arm wrestlers, it's scary.

Lol, I don't know him personally but I found out about him through the above yt channel.

that guy's fist is swole.

Lomachenko vs pedraza was an ok fight. they both are quick and flashy but lomachenko was more accurate with his hits especially in the 11th round, how pedraza was ducking and dodging and lomachenko still landing the power shots.

So pedraza was better than I thought but lomachenko was just the better fight.

but his fighting style he demonstrated would not do well against a heavy puncher, like gervonta davis, it would be like malignaggi vs broner, but a power puncher lomachenko with the flashy combos would help. With what I saw mikey would not see a threat unless we see more from loma.

kell brook fight was waste of time, couldn't take zerafa out. so meh.

LOMA TONIGHT!!!!

Not sure how good pedraza is, he lost to gervonta davis. I think loma will beat him easy.

Date: 06/12/2018
Soreness: none
BW: 143.4lbs

Condition: It was wet outside as it had been raining. Got into the gym at 11:45am. Because of my allergy, during the warm up and squat jumps I was yawning so much, approx 2 times every 5 minutes because of low oxygen intake due to congested nose.  But soon woke up after the BSS. Completed workout at 1pm.

Warm up
   ankle mobility
   calf stretches x 10
   hamstring stretch on bench - two variations
   quad stretch lunge variation on bench
   single leg hip thrusts x 5 /w 5 sec pause on top
   high knee hip holds with thigh strap x 10 sec each leg @50kg
   treadmill sprints @23km/h 0 degree incline x 15-20 seconds - makes your legs feeling good (slightly sore and fatigued)
   back stretch - front and back

Workout
   Squat Jumps
      - 3 x 5 @30kg

   Bulgarian Split Squats
      - 1 x 3 each leg @bw
      - 1 x 3 each leg @15kg dumbbells in each hand
      - 3 x 7 each leg @30kg dumbbells in each hand

   Single leg calf raises /w weight belt
      - 1 x 3 each leg @bw
      - 3 x 7 each leg @40kg

   Single bent leg reverse hyperextensions with extension on top
      - 1 x 5 each leg @15kg
      - 3 x 8 each leg @30kg

   Dumbbell shoulder press front and side
      - 2 x 7 each side @15kg dumbbells in each hand

   Seated straight leg sprint arm swings
      - 2 x 20 total /w 5kg dumbbells in each hand
      - 1 x 30 total /w/o weights

   Planks with weight on back
      - 1 x 2 minutes @15kg weight

Cool down
   stretch
   walk back

Comment
At the start of the workout it was hard to stay motivated because of the moaning and my body feeling tired but after doing the BSS it started to fade but breathing condition stays the same. reverse hypers is at a weight I will stick with as it is challenging towards the last few reps. Also since I can't increase speed of the treadmill, my next aim is increase the inclination instead.