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Messages - LBSS

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781
- run 48:22, 10.01 km
cut it off about five houses up from home because my dad was walking up the street with the puppy.

- stretch

69/21 degrees and low humidity. beautiful.

782
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: March 09, 2021, 04:34:53 pm »
bit late but definitely true for me, too, about logging as a way to help stay on top of training.

783
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: March 09, 2021, 09:29:02 am »
<a href="http://www.youtube.com/watch?v=qwDUGD-NURc" target="_blank">http://www.youtube.com/watch?v=qwDUGD-NURc</a>

784
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: March 07, 2021, 10:18:19 pm »
nice, country has some wicked great songwriting.

and oh man, if you like slide, here is one of the GOAT (electric) slide players making john mayer and bb king flip out in real time:

<a href="http://www.youtube.com/watch?v=X1n6PgSC6IQ" target="_blank">http://www.youtube.com/watch?v=X1n6PgSC6IQ</a>

just look at mayer's face! i saw derek trucks perform back in high school, before he got together with susan tedeschi (the woman bb king is talking to in that video). absolutely limitless ability on the guitar but super restrained. he generally didn't even stand toward the front of the stage when i saw him. just shredded off to the side, looking down, while his bassist stood front and center with a giant grin on his face the whole show, like, can you believe i get to be up here with this guy? tedeschi trucks band's song midnight in harlem is worth a listen, too. his solo in this version starts at 5:00 if you want to skip to it.

<a href="http://www.youtube.com/watch?v=6GkdCiqsFUI" target="_blank">http://www.youtube.com/watch?v=6GkdCiqsFUI</a>

on top of obvious influence from rock/blues guitarists like duane allman (whom he quotes in that video from 1:06-1:19*), you can really hear how much reverence he has for sitar players like ali akbar khan. i've posted this raag before but i listened to it again today and it blows my mind every time. especially once the tempo picks up. i think about 10% of the 450 views it has on youtube are me  ::)

<a href="http://www.youtube.com/watch?v=PBq9XLNyYrM" target="_blank">http://www.youtube.com/watch?v=PBq9XLNyYrM</a>

sorry, got a little carried away.

*from "little martha," which leo kottke once called the most perfect song ever written for acoustic guitar*

785
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: March 07, 2021, 06:36:56 pm »
hella acoustic blues and "american primitive" guitar. and raags. and former based on the latter.

<a href="http://www.youtube.com/watch?v=iLx98o_kdB0" target="_blank">http://www.youtube.com/watch?v=iLx98o_kdB0</a>

<a href="http://www.youtube.com/watch?v=XdO66duo5_g" target="_blank">http://www.youtube.com/watch?v=XdO66duo5_g</a>

just learned this one:
<a href="http://www.youtube.com/watch?v=IUK8emiWabU" target="_blank">http://www.youtube.com/watch?v=IUK8emiWabU</a>

<a href="http://www.youtube.com/watch?v=ReW9uUYm-DA" target="_blank">http://www.youtube.com/watch?v=ReW9uUYm-DA</a>


786
- run 2:02:35, 21.61 km
possibly a slight distance PR? i'm not sure. 162m elevation gain is a bit more than normal because i did a bunch of the first half on trails in rock creek park. beautiful, beautiful day.

787
foot fine, somehow. biceps/forearms sore, and low back not sore but was stiff when i woke up.

788
- helping my friend move x 5 hours
tiring.

- footgolf x 2 hours
pretty fun. my left foot is gonna hurt like shit tomorrow, i predict. EDIT: just found out i shot a 69, three under par  :lololol:

general soreness forecasted.

789
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 04, 2021, 06:31:59 pm »
yo let's hear it! when did you start playing and how did i miss it? guitar has been one of the real pleasures of the pandemic for me. if you post some stuff i might do it, too... :ninja:

790
- run 58:14, 11.71 km
slight variation of a normal route, which added some steep hills. very windy. slowed down on the back stretch to keep breathing at five-in-five-out. hamstrings a little tight.

- stretch

791
Progress Journals & Experimental Routines / Re: FP's log
« on: March 04, 2021, 08:14:22 am »
when you put it that way, i'm actually at over 1/3. joined at 22 (fall 2009) and am now 34. wow.

792
- run 57:46, 11.90 km
felt like shit. also shirt started rubbing on my right nipple (but not left, somehow) and now it's sore  :ffffffuuuuuu:

793
no run last night. thought about going this morning after an early (6:15) call with a colleague in indonesia but it is cold and windy and i wussed out. will knock off work early and at least get out in the sun this afternoon.

did write two songs last night, which was kind of a surprise. neither is finished or very good, but they both just kind of came right out. one about the plane crash in afghanistan in 2010 that i was almost on (i'd flown on the same plane, with the same crew, through similar conditions less than a day before it went down: https://en.wikipedia.org/wiki/Pamir_Airways_Flight_112) and one about the bessemer unionization effort.

794
Pics, Videos, & Links / Re: 5'6" Anothony Height check
« on: March 02, 2021, 08:58:08 am »
high 40s for sure, reminds me of rip. remember that kid? whatever happened to him, i wonder.

795
yesterday

- run 38:36, 8.01 km
nice and easy, nice and short. absolutely glorious day.

today

- run 1:32:18, 16.22 km
niiiice and easy, a full minute per km slower than yesterday. mid-40s and raining steadily. felt great.

- stretch

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