Adarq.org

BW: 89.9
Activity: 8
Misc: n/a
Diet Compliance: 8/8
Mobility: T
Skill work: F

Training today.

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Fasted Bike - 15 mins (HR 100ish)

BS 6x120, 1x150, 5x135, 5x132.5, 5x130, 5x127.5, 5x125
Paused BS 6x107.5
Bike - 15 mins (HR > 100)

Notes:
 The bagel i was gna eat was only 52g carb so had 2, this means today became a carb up b/c i didnt wanna under-eat carb. I think it's ok, after squat volume it will help recover and progress. Rough estimate is 300g carb for the day.

BW: 89.7
Activity: 
Misc: n/a
Diet Compliance: 6/6
Mobility: T
Skill work:

Finally saw a <90kg scale reading for the first time in a while. Nothing to get excited about until i get consistent sub 90kg readings though. Im locked in on the goal of 87.5kg so it doesn't even matter really until i get to 87kg. Training today. Got my Alivecor device, i stuck it to the back of my gym phone so i can use it regularly to take readings whenever i feel like it. Kind of cool b/c you get a nice clean ECG anytime so i can monitor myself without needing to go to a doctor

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BS 6x120, 1x150
BP 6x70, 5x87.5, 5x87.5, 5x85
Dips 5x100, 5x100, 5x100, 5x92.9, 5x92.9
Curls

BW: 90.8
Activity: 
Misc: n/a
Diet Compliance: 4/4
Mobility: T
Skill work:

Training today. Doc gave me the go-ahead to stop taking my meds. Said i could just stop but i'll taper off b/c i dont wanna get any rebound sides from discontuining the beta blocker. Hopefully i'll lose about a kilo of fat ive put on since on these two months.

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BS 6x120, 1x155, 1x160^B
Paused BS 6x100 (PR; new exercise)
Back Xtn 12x50(PR; new ex)

Notes:
Did chinups last workout and today my abs were not fresh enough to do pretty squats. did an ugly 160kg but all things considered i'll take it. This might be the most trivial observation for a frequent squatting program .. but ive got some sort of accumulated fatigue goign on which means 160kg which ive done for a triple a month or two back felt heavy AF almost supramax today for a single. Im okay with that. As i adapt (abs from chinups and body from regular heavy squatting) i'll get better at this whole thing.

BW: 90.6
Activity: 8.1
Misc: n/a
Diet Compliance: 2/2
Mobility: T
Skill work: F

Upper body & recovery lower + cardio + bball today.

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BS 6x120, 1x150, 6x132.5
OHP 4x60, 1x65, 2x62.5, 2x60, 2x60
Chinup 2x5xBW(93.5)
Bike  15 mins

BW: 91.1
Activity:
Misc: n/a
Diet Compliance:
Mobility:
Skill work:

Training today

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BS 2x140, 1x152.5, 4x135, 6x107.5, 6x105, 6x102.5, 6x102.5, 6x100

Notes:
Legs weren't really up to squatting heavy but i still progressed my heavy single. My reasoning is that i need to make the repeatable EOD min of 150kg lighter/easier and the only way to do that is to squat a fair bit heavier than 150kg on a regular basis. Will go for 155kg on saturday and then progress it +2.5kg every 8 days.

Wanted to do a volumeish session and did so, albeit with ligth weight but i have a good feeling about it, the form is easy good, which i like. Will see if that works rather than beating myself up with heavier but not so perfect form.

BW: 90.7
Activity:
Misc: n/a
Diet Compliance:
Mobility:
Skill work:

Training today. Saw my cardiologist this morning..

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BS 6x140(PR), 1x147.5, 1x152.5^B, 6x110
BP 5x85
BBall (off hand layups practice and shooting)

BW: 91.3
Activity:
Misc: n/a
Diet Compliance:
Mobility:
Skill work:

Rest. Damn i got fat lolz. Not sure whether to enjoy a couple more days off diet or start taking the whole long term health thing seriously.