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Messages - Coges

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781
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: August 13, 2018, 09:35:39 pm »
5/8/18
Weighted pull ups - bw x 5, +10 x 6, +5 x 7, bw  x 7
Standing BB press - bar x 10, 40 x 3, 50 x 6, 45 x 8, 40 x 8
Bent over DB rows - 32 x 6, 28 x 8, 24 x 10
Incline DB Flies - 12kg DB x 15 + 5, 5, 5, 5
Lateral raises 12kg x 10, 10, 10

782
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: August 10, 2018, 08:51:38 pm »
10/8/18

Quick session.

Incline bench - bar x 10, 40 x 5, 60 x 6, 55 x 8, 50 x 5
Bench - 70 x 6, 65 x 8, 60 x 10
BB row - 60 x 12 + 4, 4, 4, 4

And done.

783
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 07, 2018, 07:45:55 pm »
Man that's horrible. So sorry to hear that.

784
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: August 06, 2018, 09:55:29 pm »
5/8/18
Weighted pull ups - bw x 5, +5 x 6, bw x 7, bw  x 4
Standing BB press - bar x 10, 40 x 3, 50 x 4, 45 x 6, 40 x 7
Bent over DB rows - 30 x 4-6, 26 x 8, 22 x
Incline DB Flies - 10kg DB x 15 + 4, 4, 4
Lateral raises 10kgwere x 12, 10, 10

7/8/18
Deadlift - bar x 10, 60 x 5, 100 x 3, 130 x 6, 115 x 6, 100 x 8
BSS - 20kg DB x 6, 16kg x 8
Leg ext - 50 x 8, 45 x 10, 41 x 15
Calf raises - 2 x 10 @ 60
Ab wheel - 2 x 10

785
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: August 02, 2018, 06:53:23 pm »
02/08/18

Warm Up- skipping, tke's (I think I went too heavy on these)

Deadlift- 1 rep every 20s x 15 @120

Standing Press- 2 reps every minute x 9 @40

Arms x a lot

786
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: July 31, 2018, 08:58:18 pm »
31/07/2018

Warm Up-
Skipping, TKE's, monster walks

Deadlift- 1 rep every 20s x 9- bar x 10, 60 x 5, 100 x 3, 120 x 1 x 9
Standing Press- 2 reps every minute x 9- bar x 10, 30 x 5, 40 x 2 x 9

Chin Ups- 5x5
Dips- 5x5

Metcon style circuit- 21, 15, 9
16kg KB clean and press (each arm)
10kg slam ball
9:36s- dead

787
Mixed Martial Arts / Re: Misc MMA Videos
« on: July 31, 2018, 08:49:45 pm »

Just lucky those sports illustrated outtakes came out  :ninja:


what sports illustrated outtakes?

The kind of outtakes that get “leaked” from her body shoot.

Google is your friend here. Or reddit. That’s probably an easier place to go.


This is fucking hilarious. Man I loved Ronda when she was at the top. She just never had the mental game to recover from that first loss.

i was never big on rhonda.. i respect her, but she just got too cocky, while executing horrible game plans - ie, throwing punches. She should have been a non stop armbar specialist, instead she ended up believing her stupid fu*king trainer that she could beat Floyd in a boxing match.

and ya, she couldn't handle losing.

nor can Conor either IMHO.. where'd he go? he hasn't been the same since Nate Diaz.. sure he got his revenge, but he's not the same.

it usually turns into a train wreck when cocky folks w/ big mouths get an L.

It's something I always give Floyd extra credit for. You talk that much sh*t, act that royal, and end up walking away "flawless".. man that's hard. LOL. Fighters always want to crush people with big mouths. It's just human nature tbh.. It's so hard for someone to stay on top, when they just go off the rails with their cockiness/arrogance. That's probably why Floyd pulled it off, he knew how to "act" in such a way to bring the people out to pay $$ at the chance of him losing, but then behind the scenes he trained harder than anyone who ever boxed. HEH.

Agree 100%. Her problem was she was the biggest thing in MMA period. First real female fighter to get attention that way and had people in her ear telling her she was a special snowflake. I feel for Gina Carano that she was just too early in the game to get the same recognition. She was better looking, potentially a better fighter and had a better head on her shoulders.

The problem with the UFC at the moment is all they think about is how many buys a PPV is going to get.  It’s almost turning into a farce with they way guys think they have to act just to get a fight. Just look at Colby Covington.

I think Conor has no real reason to fight though at the moment. He has more money than he knows what to do with. Has that fitness business going and needs to find a good enough reason to get back in the octagon.

Floyd is super impressive. I never followed his boxing career until recently but to be able to back up that talk and showmanship with the performances is unbelievable. Like you said though he’s putting in the work to back up everything he says.

788
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 30, 2018, 12:21:51 am »
damn i just noticed one of my runner friends shit themself during a race.. and still finished top3.

old photo...

wow.

LMAO.

damn.

Isn't this just a rite of passage for runners  :D

is it? never happened to me. i'd sh*t on the side of the road I think. :/

running with poop dripping down my leg etc, sounds like a nightmare. I'd rather just pull over, do like Zane Robertson in the Vice video, shoot it out, then get back to running. I guess their could be some slight residual poop tho.

Haha. Having been to a few half and full marathons plus some ironman events I can tell you it's more frequent that you'd want to think. I don't think it's always intentional though. Imagine you're 4 hours and 10 gels into a half ironman and it hits haha

789
Mixed Martial Arts / Re: Misc MMA Videos
« on: July 30, 2018, 12:18:23 am »
stumbled upon this.. wow this was hard to watch, awkward af.

<a href="http://www.youtube.com/watch?v=yxLNfJXRZ48" target="_blank">http://www.youtube.com/watch?v=yxLNfJXRZ48</a>

This is fucking hilarious. Man I loved Ronda when she was at the top. She just never had the mental game to recover from that first loss.

Just lucky those sports illustrated outtakes came out  :ninja:

790
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: July 29, 2018, 07:39:15 pm »
29/07/18

Knee is still feeling off. Feels thick with some pain when pushing up from a full squat position. I have avoided the gym and wanted to get back into it.

Warm up-
skipping, banded hip flexor stretch, goblet squats (not great), band pull aparts

Trap bar deadlift- 1 rep every 20s x 5
120 x 1 x 5
Standing Press- 2 reps every min for 5 minutes
40 x 2 x 5

Incline db press & db row - 20kgs
low cable flye & lat pull down

Farmers walks- 80kgs x 50m, 40m, 30m - grip in left hand is so much weaker than right.

21, 15, 9 for time
20kg deadball from floor over shoulder
20kg KB swing

Felt really good after. Obviously. Knee actually felt better too. No surprises here. Will take it slowly though.

791
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 29, 2018, 07:31:40 pm »
damn i just noticed one of my runner friends shit themself during a race.. and still finished top3.

old photo...

wow.

LMAO.

damn.

Isn't this just a rite of passage for runners  :D

792
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: July 24, 2018, 11:33:43 pm »
i thought you forgot to close the strike through bbcode, ehe.
 

Hahaha I wish that was the case

i've had some weird knee stuff related to the calf, and perhaps popliteus also. i think the "sensations" caused by the pontential popliteus issues are the weirdest for me.

hope it's nothing ;/

Yeah I’m getting weird sensations at the top of calf, bottom of hamstring and then at the back of the knee. All at different times. Knee feels a little unstable too sometimes.

I’m going to back off completely on the squats and oly lifting for now, will still deadlift once this settles and gradually work my way back into it. Time for some single leg stuff I suppose.

sounds familiar tbh.. when i get that weird thickness behind the knee, it really wrecks me for up to a week or so. if it's bad, have to stop training. usually it's mild/light, and i can train around it. that's why i mentioned popliteus. just seems too odd to be calf or hamstring, seems like something deep in there causing all kinds of weird referred pain and altering motor patterns. For me, it usually happens when I overstretch my hamstrings - which i've found to be when i also "overstretch my knee", ie straightening my leg out completely (perhaps even slightly hyper extending) while stretching hamstrings (ie after i've loosened them significantly). Seems like my hamstrings just protect me from triggering that problem, until I stretch them so much that I can straighten my leg out completely while in a stretch, seems like I trigger something in there. Doesn't really feel ligament related though, no real instability, just feels very weird & shuts me down.

dno. my experience with it, sounds potentially similar tho.

pc!

This is eerily similar. It's definitely that thickness behind the knee, top of the calf area. I'm hypermobile as well so sometimes I stand in that hyper extended position without even realising. I have been doing small amounts of stretching and SMR stuff but need more of that in the calf and achilles area.

It is somewhat better at the moment and I'm hoping that some rest over the next week will really settle it down.

793
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: July 24, 2018, 09:12:56 pm »
i thought you forgot to close the strike through bbcode, ehe.
 

Hahaha I wish that was the case

i've had some weird knee stuff related to the calf, and perhaps popliteus also. i think the "sensations" caused by the pontential popliteus issues are the weirdest for me.

hope it's nothing ;/

Yeah I’m getting weird sensations at the top of calf, bottom of hamstring and then at the back of the knee. All at different times. Knee feels a little unstable too sometimes.

I’m going to back off completely on the squats and oly lifting for now, will still deadlift once this settles and gradually work my way back into it. Time for some single leg stuff I suppose.

794
Hey mate, have you ever run an oly program?

nope. that would be cool though. are you thinking about it?

Yep. I've started incorporating a little bit in and really enjoy it so want to do more.

I thought with your squat being what it is you could capitalise on that and get the side gains for vert as well. I remember gukl being surprised how high his vert was after not jumping for ages.

795
Basketball / Re: NBA 2018 - 2019 Season
« on: July 23, 2018, 01:28:03 am »
can't believe raps gave up DeRozan for Kawhi..

such a weird trade. DeRozan seemed like a TOR-lifer, and I mean he definitely seemed worthy of it. He always showed up in the playoffs for raps as well.

Kawhi will be out of there after next year.. wtf?

awful trade.

This is definitely the weirdest move I've seen anyone make. Just did not make sense.

yup. I was "dumbfounded".. :f

Quote
I do think that once he gets over the initial shock, DeRozan should be happy to play under Pop. As someone who regularly struggles on the big stage this could be a good move for him. The downside is that he's now in the West with Lebron haha

right but that's the thing... no more LEBRON in the East.. and they trade him now? what? they have a chance to finally get out of the playoffs in the East (though philly is strong) and onto the NBA finals, and they trade him now? wtf? and the trade doesn't actually make their team better, nor does it set them up for the future (afaics). just an absolute garbage move IMHO.

this is a great reason why I support athletes, not teams and the team owners/management :D

I was listening to a few guys over the weekend and it seems TOR were going to rebuild and this will basically blow the team up. If you keep Kawaii that's a win. If you trade for him next season and get lots of goods in return that's also a win. I don't think Toronto were ever going to beat Boston anyway so maybe not a bad move. Shit way to deal with it but the strategy seems sound.

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