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Messages - LoopieMclooperson

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781
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: May 30, 2011, 04:58:23 pm »
5/30/11 Monday BW=174.6

squats (parallel box, for speed) 6x135, 6x185, 6x225, 6x235, 6x245 PR!!!!!!!!!!
reverse lunges 135# 3x5
bench press 8x135, 6x185, 6x195, 5x195
seated toe raiser 65# 3x10
seated cable row 120# 3x10
Dips BW 3x15
treadmill 5.0 incline 3.0mph 20min
p90x abs

Still feeling great! Hopefully I finally have the foundation set for some major PR's over the next month.

782
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: May 27, 2011, 12:42:45 am »
5/26/11 Thursday BW=174.2

pogo hops 2x8
squats (parallel box, for speed) 6x135, 8x185, 8x205, 8x205
bench press 8x135, 6x185, 6x195, 6x195
seated toe raiser 65# 3x10
seated cable row 10x100, 2x10x120
reverse lunges 135# 3x5
treadmill 4.0 incline 3.5mph 20min
p90x abs

What a difference a week or so makes. Motivation is back, body feels 100%. no aches or tweeks.
I feel like I have been draining myself before squat work recently with reactive and RFD work before hand. I am probably getting in decent plyo work with weekly p/u b-ball, so I am cutting back on that. My volume on squats has seem low to me, but my gyms resident power lifter thinks I still do to much volume? He make strength gains pretty consistently doing like 4-5 reps once a week, with stupid heavy weight. I have made close to zero progress over the last 6 months, so ready to work a different angle any advice is appreciated?

783
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: May 25, 2011, 01:52:53 am »
5/24/11 Tuesday  BW=174.2


2 hours of b-ball, good stuff.
A guy stopped by the open gym that I was in awe of, maybe 5'8" 155lbs, easy 36-38" RVJ. totally effortless. Lightning quick, his CNS was on overdrive. He only played 2 or 3 games, talked a ton of trash, constantly ready for a fist fight. (his team lost to us BTW) wicked excitable.
If you could bottle that shit I would only need a sip.....  I don't run into guys with that much juice often.

784
Pics, Videos, & Links / Re: Squat 360x5
« on: May 22, 2011, 11:52:46 pm »
Nice work son! Good bar speed on the heavy weight too, you make it look easy like you had 3 more in the tank!

However the old guy with the beer belly didn't look impressed.

785
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: May 22, 2011, 01:42:40 am »
5/21/11 Saturday BW=173.2

pogo jumps 3x8
depth drops 28" 3x5
squats 8x135, 3x4x225, 3x225
seated toe raisers 65# 4x10
bench press 8x135, 6X185, 4x195, 3X195


feeling good once again.
time to rebuild rinse and repeat.
responsibility 1, progress 0.

786
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: May 18, 2011, 01:35:30 am »
5/17/11 Tuesday BW=175.2

B-ball cardio night, played about 2 hours. feeling good, lower back feels great ready to hit some weights on thursday.

787
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: May 15, 2011, 02:15:11 am »
5/12/11 Thursday - went out and jumped, lots of low rim dunks felt good maybe 30" running at best.

5/14/11 Saturday BW=170.4

pogo hops 3x8
depth drops 30" 3x5
jump squats 90# 3x5
bench dumbell 55,60,65,70 = 10,10,8,8
squat 10x135, 10x185, 3x205
Pull up BW 9,8,7
seated toe raiser 65# 3x10
incline sit ups 50

Lower back has been super tight lately, tired to go at squats a couple times this last week and don't have full ROM. I couldn't get past the warm up. didn't really hurt just felt real limited? wtf?
been trying to take it easy but hope to be back at 100% soon.

788
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 11, 2011, 11:17:13 pm »
Quote from: Rip on May 11, 2011, 09:57:21 pm
That arena is nice, sick as fuck, I would love jumping there..

You got up decent, but you gotta hit that extra gear! Come on son!

+1

I can tell at least one of the 13yo v-ballers was in awe of your jumping prowess!







789
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: May 11, 2011, 12:48:46 am »
Been off the train for a few weeks..... I played b-ball tonight 5/10/11 and last tuesday 5/3/11. feeling general wear and tear lately + getting training time wasn't working out. reset and comeback. again.

790
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: April 29, 2011, 12:15:44 am »
4/28/11 Thursday BW=171.6

pogo jumps 2x8
depth drops 28" 2x5
jump squats 95# 2x5
squats 5x185, 2x225 10x205, 10x205, 10x205
seated toe raisers 65# 4x12
bench press 8x135, 8X185, 4X205, 3X205
reverse hypers BW+10 3x15
pull ups BW 10,7,6
curls 25# 10,10,8
cable row 100# 3x10

Feeling better tonight. about 6 hours sleep last night, and low motivation before the gym but feel recharged after. foam roll and out!


791
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: April 28, 2011, 12:32:47 am »
4/26/11 Tuesday BW=171.4

Played b-ball last night. felt ok but my knees have been bothering me for some reason. haven't hit squats since last Thursday and have been lifting light for the last 3 weeks and still my knees are sore. WTF? not feeling it lately. :uhhhfacepalm:

back to the gym tomorrow.......

792
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: April 22, 2011, 12:57:47 am »
4/21/11 thursday BW= 171.0

squats 5x185, 6x215, 10x205, 10x205

gym didn't workout tonight. hit the garage for a quick set. felt blah.

793
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: April 18, 2011, 01:08:30 am »
4/17/11 Sunday BW= 170.6

pogo jumps 3x8
depth drops 28" 3x5
jump squats 95# 3x5
squats 5x185, 10x205, 10x205, 10x205
seated toe raisers 60# 4x12
bench press 8x135, 3x6x185
reverse hypers BW+10 3x15
pull ups BW 10,9,7

Tried to follow up the squats with deadlifts but wasn't going to happen so I stopped with warm up set. Felt like a pussy tonight when I was looking at myself in the mirror and wondering if I have it in me to make progress. Some of the cats in here put in work, and with the frequency that would put me in the hospital. sometimes I wonder if I got a crap hand in the recovery department or I am just a nancy. (rhetorical don't answer this)

Thanks for the motivation.

794
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: April 15, 2011, 01:00:45 am »
4/12/11 Tuesday BW=171.6
Played full court b-ball for my cardio work. not a lot of bounce that day, but stayed injury free!


4/14/11 Thursday BW=172.0

squats 6x135, 4x185, 2x225, MSEM 5x250, failx250 on second set.

Kids stopped me from going to the gym tonight. so I hit the garage nautilus set up. It's not a real squat rack so no pins to save me or gauge depth. So I end up going really deep.

795
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: April 11, 2011, 12:14:02 am »
4/10/11 Sunday BW=171.4

pogo hops 3x8
depth jumps 24"-24" 3x5
jump squats 95# 3x5
squats 6x185, 3x10x205
seated toe raisers 60# 4x10
bench press 10x135, 3x8x175, 6x175
reverse hyper BW+10 3x15
pull up BW 10,

Ran out of time on workout. Getting my reps up on squats which feels good, hard when I am used to doing less reps tho.

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