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Messages - LBSS

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7741
steven miller:


7742
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: July 25, 2012, 06:13:00 pm »
better, better...  :ibsquatting:

7743
you should give your journal an actual title.

7744
what do you mean by "plyos"?

7745
OP, i think you mean "size" in your sig there.

and the answer is all of the exercises. or, in other words, your question is completely useless without more information. take a look around the forum, there's a thread somewhere about baseline information. fill that out and post it. then see where you're at.

EDIT: found that form for you.

AGE:

HEIGHT:

REACH:

WEIGHT:

SLEEP SCHEDULE: 

BODY TYPE:

GOALS:

CURRENT ABILITY:

INJURY HISTORY:

TRAINING HISTORY & ACHIEVEMENTS:

CURRENT ACTIVITY LEVEL AND/OR TRAINING PROGRAM:

BRIEF OVERVIEW OF CURRENT DIET:

IMPORTANT ACTIVITIES:

7747
BW = ???
SORENESS = none
ACHES/INJURIES = none
FATIGUE = moderate to high

- warm up

- DSVJ x 5-6

fucking classes took over the court

- depth jump 3 x 4
good

- squat 305 x 4(F) | 285 x 5,F | 225 x 5
god fucking damn it. i was supposed to do 3 x 5 x 285 today but i was feeling good so i skipped right up to 305. did not happen, failed halfway up 5th rep. second set was too hard despite extra rest, walked out third set but did not attempt. did 5 x 225 just to get the reps in. more food, more sleep. i blame vag.

- dip +50 x 10+3+3+2

- pull up +7.5 x 10+3+2

- shoot around x a bit

- stretch

awful workout. fuck it.

7748
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: July 23, 2012, 08:26:30 am »
it's not a question of "should" -- there are all kinds of reasons for people to have the ratios they do. but with a 210 bench for reps it seems like you "should" be DL'ing more.

7749
35" SVJ is boss.  :highfive:

7750
BW = ???
SORENESS = none
ACHES/INJURIES = left hip wonky (glute med, hip flexor)
FATIGUE = low

- jump rope + SMR + stretching x 40 mins

- MB OH throw 30 x 3,3 | 40 x 3

just wanted to get HR up and work on ITB and left shoulder in particular. during OH throws, left hip started tweaking, so i rolled and did some extra stuff for that, too. wanted to do a full workout but got stuck in traffic for an hour -- fucking AIDS parade was blocking everything downtown -- so didn't get to the gym until 45 minutes before closing time. back tomorrow for the full workout.

7751
Article & Video Discussion / blood-flow restriction training
« on: July 20, 2012, 10:27:01 am »
Q & A with Jeremy Loennecke on occlusion/blood-flow restriction training: http://www.kylehuntfitness.com/blood-flow-restriction-training-q-and-a-with-jeremy-loenneke/


7752
true, but the week has also been kind of shit-tastic on a couple of important fronts -- i.e., sleep and diet -- and, while 275 was easy, i could not have gotten 305 yesterday. i will build back up quickly, in 10 lb/workout jumps. that'll have me skipping 300 and going straight back to 305 next week.

MORE FOOD.
MORE SLEEP.
MORE FOOD.
MORE SLEEP.
MORE FOOD.
MORE SLEEP.
MORE FOOD.
MORE SLEEP.
MORE FOOD.
MORE SLEEP.
MORE FOOD.
MORE SLEEP.
MORE FOOD.
MORE SLEEP.
MORE FOOD.
MORE SLEEP.
MORE FOOD.
MORE SLEEP.
MORE FOOD.
MORE SLEEP.
MORE FOOD.
MORE SLEEP.
MORE FOOD.
MORE SLEEP.
MORE FOOD.
MORE SLEEP.
MORE FOOD.
MORE SLEEP.
MORE FOOD.
MORE SLEEP.
MORE FOOD.
MORE SLEEP.
MORE FOOD.
MORE SLEEP.

7753
BW = ???
SORENESS = none
ACHES/INJURIES = none
FATIGUE = low

- warm up

DLRVJ x 5
awful, 30.5, stopped. they didn't feel plodding but i was just not getting any lift.

- depth jump x 3,3,3,3

- squat 275 x 5,5,5
missed badly on 305, dropped back but will add weight as quickly as possible.

- pull up +5 x 10+3+3+3

- dip +45 x 10+3+3+3

- SS1: pull down x 15
- SS1: hyper +5 x 10
- SS1: feet-elevated bridge x 20s
- SS1 info: 3 rounds, minimal rest

- curls and tricep push downs

- stretch

7754
Playing basketball.  Playing basketball.  Playing basketball.  Playing basketball.  Playing basketball.  Playing basketball.  Playing basketball.  Playing basketball.  Playing basketball.  Playing basketball.  Playing basketball.  Playing basketball.  Playing basketball.  Playing basketball.  Playing basketball.  Playing basketball.  Playing basketball.  Playing basketball.  Playing basketball.  Playing basketball.  Playing basketball.  Playing basketball.  Playing basketball.  Playing basketball.  Playing basketball.  Playing basketball.  Playing basketball.  Playing basketball.  Playing basketball.  Playing basketball.  Playing basketball. 

+1,000 layups a day for 20 years

7755
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 19, 2012, 12:09:33 pm »
pendulous, swinging balls to pull off a dunk like this in a game, even in a summer league game that no one cares about.

<a href="http://www.youtube.com/watch?v=h60pSZyaJBo" target="_blank">http://www.youtube.com/watch?v=h60pSZyaJBo</a>

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