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Messages - LBSS

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7726
Volleyball / Re: Volleyball is the Olympics' most watched sport
« on: July 30, 2012, 12:48:00 pm »
NO FUCKING WAY is voleyball the most watched olympic sport!

Im bored to look too , ill just do a fast google search...


10 minutes later:

Bullshit , there is only one childish written blog that claims the beach-volleyball in 2008 had astronomical numbers, without references at all.
All the other researches show the expected: track and filed is the king by FAR , then swimming and then a bunch of popular sports, basketball , football, gymnastics, almost equal. Beach voleyball is beyond #20.

It's common sense actually, who the fuck is this bald motherfucker? If he had to watch one of his games,  a USA-Spain basketball final, a Lachte vs Phelps swimming final , or the 100m/200m finals , would he even watch himself?
NO! :D


aw, vag, i was trying to be gentle. anyway, yes. either the director of australian volleyball is deluded or harvey misheard. the bald guy is one of the best beach volleyball players ever, fwiw. he and his partner are defending olympic champs. watched them whup a japanese team yesterday despite playing badly.

7727
Pics, Videos, & Links / Re: beast
« on: July 30, 2012, 09:22:08 am »
^^^ now imagine that man coming at you like this:



 :o

go blue.

7728
Volleyball / Re: Volleyball is the Olympics' most watched sport
« on: July 30, 2012, 09:15:53 am »
is that true or did you make it up? my extremely brief google search showed that, based on the number of articles published about each type of event, the most "popular" summer olympics sport was athletics by a long way; volleyball was 16th. http://www.topendsports.com/world/lists/popular-sport/olympics.htm.

not hating, i like watching volleyball a lot. have you seen viewership data? can you send it? i'm genuinely curious.

The combination of the two disciplines, indoor and beach combine to be the most viewed overall sport, I believe. At least, that's what I was told by the director of Volleyball Australia.

i see. well, i can't find anything on this and, despite my near-overwhelming desire to find viewership data broken down by sport, i have to stop. one of you fuckers without a job, go look this up.

by the metric in the article i linked to, beach and indoor combined would be the 7th-most-popular sport.

7730
Progress Journals & Experimental Routines / Re: Kingfush
« on: July 30, 2012, 12:29:05 am »
insanely low HR and BP.

7731
you sure you didn't just fall asleep outside while wearing tights with a hole in them?

7732
Volleyball / Re: Volleyball is the Olympics' most watched sport
« on: July 30, 2012, 12:14:56 am »
is that true or did you make it up? my extremely brief google search showed that, based on the number of articles published about each type of event, the most "popular" summer olympics sport was athletics by a long way; volleyball was 16th. http://www.topendsports.com/world/lists/popular-sport/olympics.htm.

not hating, i like watching volleyball a lot. have you seen viewership data? can you send it? i'm genuinely curious.

7733
Pics, Videos, & Links / Re: beast
« on: July 30, 2012, 12:06:48 am »


Quarter squat =/= beast

how much do you weigh, boo? can you even unrack 2.82 times that amount? let alone box squat it?

7734
Progress Journals & Experimental Routines / Re: [x] 5 x 255 x 3
« on: July 29, 2012, 11:48:52 pm »
nice half squats, brah.

7735
BW = ???
SORENESS = none
ACHES/INJURIES = left achilles a little bit, right toe even stiffer than normal but not painful
FATIGUE = low to moderate

- warm up

- DLRVJ x ~15
terrible, topped out at 31.5. the DSVJ's during warm ups were very good, around 31-31.5, so i thought it'd be a good day. CNS seemed awake. but i gained absolutely fucking nothing from the approach. on the plus side, i finally got something like a calendar for the court, so i can start to plan workouts around when no one will be on it. i need more specific practice.

- MR half tuck x 20,20
slow and unreactive. wack.

- squat 295 x 5,5,5
last couple reps on second and third sets were a little good-morning-y, but zero knee wobble and good depth. will try 305 again on monday.

- pull up +10 x 10+3+2

- dip +55 x 10+3+2

- SS1: pull down x 15
- SS1: hyper +10 x 10
- SS1 info: 3 rounds, minimal rest. blue band.

- jump rope x a few minutes

- stretch

7736
Sure! I also perform all my own dentistry.

hahahahahahahahahahahahahahahahahahahahaha.

where's gary? he used to drain his own knees.

7737
Futbol (soccer) / Re: USA.. USA... USA!!!
« on: July 26, 2012, 08:12:33 pm »



7738

you have not yet, in a single post except maybe the one where i gave you a form to fill out, provided enough information for anyone to give you a meaningful response.

7739
 :highfive: :highfive: :highfive: :highfive: :highfive: :highfive: :highfive: :highfive: :highfive: :highfive: :highfive: :highfive: :highfive: :highfive: :highfive: :highfive: :highfive: :highfive: :highfive: :highfive: :highfive: :highfive: :highfive: :highfive: :highfive: :highfive: :highfive: :highfive: :highfive: :highfive: :highfive: :highfive: :highfive: :highfive:

7740
BW = 172.5
SORENESS = none
ACHES/INJURIES = none
FATIGUE = moderate

- warm up

- slight uphill sprint 4 x 15y @90-95%

- SS1: miniband-resisted jump x 3
- SS1: SVJ x 2,3
- SS1 info: 2 rounds. looped a yellow miniband around each foot and over each shoulder. minimal rest between resisted and free jumps. would take more next time, the potentiation feeling was cool.

- squat 285 x 5,5,5
easy. ego swallowed. progress resumed.

- pull up +8 x 10+3+3+3

- dip +50 x 10+3+3+3

- SS2: pull down x 15
- SS2: back extension +10 x 10
- SS2 info: 3 rounds.

- curlzzzz 25 x 10e

- unilateral tricep pushdown 40 x 10e

- USATF foot/ankle drills

- stretch

basketball took over the court so no jumps. i wish there were an actual calendar on the gym's website so i could plan around that shit. hopefully i'll get friday off work and be able to go during the day when there are fewer people. it's important to do some kind of cool down and loosening up after the back extensions. otherwise the pump in my lower back gets in the way of stretching my hips. i just ate a lot of food. finally cracked 172 again. here we go.

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