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Messages - LBSS

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7711
Strength, Power, Reactivity, & Speed Discussion / Re: Amrs & legs lengths
« on: August 02, 2012, 11:04:14 am »
where are you measuring for each? are you really that short? you seem taller on vids. maybe it's the long legs. damn my 5-11 height and 5-11 wingspan.

7712
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: August 02, 2012, 10:27:31 am »
man your gym has some girly kettlebells. i think ours go up to at least 50kg.

7713
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 02, 2012, 09:37:43 am »
^^^not quite the same, my SLRVJ is a horror show  :P

7714
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: August 01, 2012, 07:01:28 pm »
there's a guy at my gym who can overhead press as much as he can bench. he's not super-strong in either, but maybe some people are just better set up to do vertical than horizontal pressing?

7715
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 01, 2012, 06:46:58 pm »
Quote from: T0ddday on August 01, 2012, 03:58:08 pm
Quote from: LBSS on August 01, 2012, 03:42:26 pm
Quote from: T0ddday on August 01, 2012, 01:40:02 pm
Quote from: LBSS on July 31, 2012, 10:13:33 pm


- triple broad jump

- DL bound x 3,3
not as far as triple broad jump, although i'm sure that's because i'm pretty good at pulling my feet forward and stabilizing if i don't have to rebound.


Do you know the measurements and differences between the two?  

Your RDLVJ is much greater than your standing right?  



not exactly. it was the first time i'd tried it and kind of a whim. the difference between the first set of bounds and the second was pretty dramatic, too, for what that's worth. if i had to guess, i'd say the 3 x broad jump was about 26.5 feet, and the second set of bounds was about 24.5 feet. will actually measure next time. also, my single broad jump PR is something like 9'2.

DLRVJ is 5-8 inches higher than SVJ. DLRVJ is more variable. i think SVJ is about 25 unless i'm extremely amped or extremely tired, but recent DLRVJ varies from 30-33 workout to workout. when i'm in a better groove with it, as i was in may, it's more like 32-35. all-time PR is about 35.

Yeah I thought I remember you gaining huge out of an approach.  8 inches in amazing.

Since it's the first time trying bounding... you might improve a lot with practice then and you will soon bound farther than muli broad jump.  Last time I tested on the vertec I was stuck at 35 SVJ, 36 RVJ, still really frustrating.  I do 4xbroad jump and go just over 40 feet, but when I bound I always get 2 feet farther, or 3 feet farther if I depth drop into the first bound.  For some reason I seem to score reactive on multiple jumping tests but can't seem to get what you can out of a running vertical jump...  Maybe I just hate the carpet where the vertect is and the results would be different if I could test on grass or track! 

bizarre. for the record, the broad jumps and bounding were performed on a hardwood basketball court. all the jumps i do are, except when i do tuck jumps or pogos; those are on the rubber matting in the weight room. it's odd to me that i get so much out of the DLRVJ -- 5 inches at a minimum, on a terrible day -- but otherwise would consider myself relatively slow, un-powerful, and un-reactive.

so your single broad jump is well over 10 feet? strange to me that your DLRVJ would be so close to mine, given how much more powerful and springy you are.

7716
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 01, 2012, 03:42:26 pm »
Quote from: T0ddday on August 01, 2012, 01:40:02 pm
Quote from: LBSS on July 31, 2012, 10:13:33 pm


- triple broad jump

- DL bound x 3,3
not as far as triple broad jump, although i'm sure that's because i'm pretty good at pulling my feet forward and stabilizing if i don't have to rebound.


Do you know the measurements and differences between the two?  

Your RDLVJ is much greater than your standing right?  



not exactly. it was the first time i'd tried it and kind of a whim. the difference between the first set of bounds and the second was pretty dramatic, too, for what that's worth. if i had to guess, i'd say the 3 x broad jump was about 26.5 feet, and the second set of bounds was about 24.5 feet. will actually measure next time. also, my single broad jump PR is something like 9'2.

DLRVJ is 5-8 inches higher than SVJ. DLRVJ is more variable. i think SVJ is about 25 unless i'm extremely amped or extremely tired, but recent DLRVJ varies from 30-33 workout to workout. when i'm in a better groove with it, as i was in may, it's more like 32-35. all-time PR is about 35.

7717
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: July 31, 2012, 10:15:19 pm »
squat 3 x 5 x 305

7718
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 31, 2012, 10:13:33 pm »
BW = 172.8
SORENESS = none
ACHES/INJURIES = right toe
FATIGUE = low

- warm up

- DLRVJ x ~10
meh, 31-32, but at least it wasn't horrible. approaches started to feel okay, unlike the last couple of sessions. keep grinding.

- triple broad jump

- DL bound x 3,3
not as far as triple broad jump, although i'm sure that's because i'm pretty good at pulling my feet forward and stabilizing if i don't have to rebound.

- jump rope x a bit

- squat 305 x 5,5,5
 :personal-record:

- pull up +10 x 10+3+3+2
almost got last rep

- dip +50 x 10+3+3+3

- SS1: ab pull down x 15
- SS1: back extension +10 x 10
- SS1 info: 3 rounds, minimal rest between exercises except longer rest to fix the shit-tastic GHR my gym has.

- SS2: curls 25e x 10
- SS2: cable tricep pulldown x 90,110
- SS1 info: two rounds

- jump rope x a bit

- stretch

pleased about squats.

7719
Olympic Weightlifting / Re: MDUSA Tryout (Pendlays new Gym)
« on: July 31, 2012, 05:45:35 pm »
Quote from: steven-miller on July 31, 2012, 04:41:21 pm
Thanks, Lance. Lots of power, but unfortunate misses. Do you know if he is committed to weightlifting now? I remember him doing some powerlifting and VJ training before.


lot of power is right. this video is a few months old and already posted somewhere else on the forum, but here he is squatting 15 singles of 500lbs at 170lbs bw. http://www.youtube.com/watch?v=hKmw4hGCbwA&feature=plcp.

7720
Progress Journals & Experimental Routines / Re: [x] 5 x 255 x 3
« on: July 31, 2012, 03:32:32 pm »
Quote from: steven-miller on July 31, 2012, 03:23:28 pm
Why do you want to do box squats? And why are you "cutting" going into an important tourney? Are you attempting to get worse?

shhhhh, steven-miller. shhhhh. just let him be. let him be. it's okay. shhhhh now.

7721
Pics, Videos, & Links / Re: beast
« on: July 31, 2012, 11:20:32 am »
also, this guy might have been posted already but his vids are all pretty ridiculous:

<a href="http://www.youtube.com/watch?v=3uRrXIhhUMo" target="_blank">http://www.youtube.com/watch?v=3uRrXIhhUMo</a>

7722
Pics, Videos, & Links / Re: beast
« on: July 31, 2012, 11:11:17 am »
german track cyclist robert forstemann:

<a href="http://www.youtube.com/watch?v=0oV_yDdZYXA" target="_blank">http://www.youtube.com/watch?v=0oV_yDdZYXA</a>


7723
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: July 31, 2012, 09:42:18 am »
first two reps looked pretty good, actually. you were starting to come forward but not badly. third rep obviously broke down a bit but even that wasn't so bad. just looked like the last rep of a heavy set. one thing that helps me when the weight is even a little bit challenging is to refocus for every rep. it looks like you're just gliding through the set. maybe instead try pausing at the top and reminding yourself of your cues before each eccentric.

for me it's something like, "heels...push floor apart...breathe in...hold...abs out...chest up...go."

7724
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 31, 2012, 07:51:46 am »
last night:

BW = ???
SORENESS = none
ACHES/INJURIES = knees during jumping
FATIGUE = very high

- warm up

- DSVJ x ~8

- DLRVJ x ~5
just terrible on both counts. worst in a long time.

- SS1: jump rope x a while
- SS1: KB swing 20kg x 10
- SS1 info: 3 rounds, about 30s rest between exercises

- some more jump rope

- stretching

i got very little sleep on sunday night, due to work, and then monday was a pretty stressful day at work. by the time i got to the gym i was completely wiped out. was supposed to do a real workout but it just wasn't happening. on the plus side, i went to sleep early enough last night that i woke up before my alarm. hopefully that bodes well for today.

7725
Injury, Prehab, & Rehab talk for the brittlebros / Re: draining your own knees
« on: July 30, 2012, 01:25:18 pm »
^^^ pansy. you don't have to hit play.

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