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Progress Journals & Experimental Routines / Re: chasing athleticism
« on: September 24, 2012, 11:56:44 am »vids are private, can't see 'em.
try now
there you go.
also, re: bayes. you ever read harry potter?
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there you go.
also, re: bayes. you ever read harry potter?
7712
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: September 24, 2012, 11:41:11 am »
vids are private, can't see 'em.
7713
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: September 24, 2012, 09:56:38 am »
1x4@147.5kgs
lol, this looked like a link to me so i clicked on it expecting to see video, but it was just firefox thinking "xxx@x.x" is an email address.
7714
Article & Video Discussion / Re: KETTLEBELL SWING TRAINING IMPROVES MAXIMAL AND EXPLOSIVE STRENGTH
« on: September 24, 2012, 09:35:06 am »
EXTRA! EXTRA! READ ALL ABOUT IT! RELATIVELY UNTRAINED MEN WHO EXERCISE IN A NON-STUPID MANNER IMPROVE ATHLETIC PERFORMANCE!
7715
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 24, 2012, 09:32:27 am »On the metro tonight:
Two black men, one married, two children, the other, 31 years young, begin talking about the younger generation. The 31year old laments: "damn dees mothafuckas like, e'erbody be lesbians now, e'erbody be fags."
jaj what.
serious. not paraphrased. he also talked about skinny jeans in relation to this problem, and then the economy and something about how mothafuckas in this country who can't count to 10 in english should not be working here. said "mothafuckas" a lot.
get this man a cable news show.
7716
Basketball / Re: hah @ dunk glove
« on: September 23, 2012, 11:49:21 pm »
shit, i need one of those.
7717
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 23, 2012, 11:41:55 pm »
spent 45 minutes or so tonight foam rollering and then alternating bodyweight BSS for ~20 reps with stretching. also did some calf raises. did not do enough this weekend in general to get the juices flowing. need to be better about getting some exercise and stretching in on off days.
7718
Progress Journals & Experimental Routines / Re: Scrawny to Brawny Journal
« on: September 23, 2012, 11:08:40 pm »
-Cardio (Roller blade across campus to use the crappy fieldhouse)
7719
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 21, 2012, 09:47:09 pm »
BW = 176.5
SORENESS = none
ACHES/INJURIES = none
FATIGUE = low
- warm up
too much, waiting for crossfit to finish
- DLRVJ x 8
balls. i felt awesome going into this workout, great visions on the walk to the gym, but had crested by the time the bastards had finished their cross training. nothing over 32.
- MR half tuck x 20
- squat 300 x 5,5,5
solid, last rep a little grindy but not awful
- pull up x 8,8,6+2
- walk home
- stretch
apparently the gym closes at 9 on fridays now, so i got kicked out before i could get to core or stretching. gonna do that now.
SORENESS = none
ACHES/INJURIES = none
FATIGUE = low
- warm up
too much, waiting for crossfit to finish
- DLRVJ x 8
balls. i felt awesome going into this workout, great visions on the walk to the gym, but had crested by the time the bastards had finished their cross training. nothing over 32.
- MR half tuck x 20
- squat 300 x 5,5,5
solid, last rep a little grindy but not awful
- pull up x 8,8,6+2
- walk home
- stretch
apparently the gym closes at 9 on fridays now, so i got kicked out before i could get to core or stretching. gonna do that now.
7720
Article & Video Discussion / Re: So 50inch require you to be strong like this?
« on: September 21, 2012, 09:43:08 pm »i want to see scooby, hyperdunk and seifullaaaaaaah in a gym together for a group workout. who will make the first move toward following advice given to them on here and DOING AN ACTUAL EXERCISE?
i'll be taking bets.
seifullaah at 2:1
hyperdunk at 7:2
scooby at 12:1
Crap. I had just listened to kingfish and squatted 40 reps a day with 300lbs...
Hope thy didn't make u lose any bet...
-.-
luckily i only take long odds, i won $1.2 million from myself on this one.
7721
Article & Video Discussion / Re: So 50inch require you to be strong like this?
« on: September 21, 2012, 12:46:31 pm »
i want to see scooby, hyperdunk and seifullaaaaaaah in a gym together for a group workout. who will make the first move toward following advice given to them on here and DOING AN ACTUAL EXERCISE?
i'll be taking bets.
seifullaah at 2:1
hyperdunk at 7:2
scooby at 12:1
i'll be taking bets.
seifullaah at 2:1
hyperdunk at 7:2
scooby at 12:1
7722
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 21, 2012, 12:39:59 pm »sorry adarq last time, unless they reply then i have to .... erm .. reply back.
So T0DDDAy
i contacted the local track and they have training tuesday and thursdays 6:30 pm to 7:00 pm
my routine is the following:
day 1 & 3: upper body
day 2 & 4: lower body
day 7: speed work
any way i can combine the training meets with my hypertrophy workout so i don't over train.
thanks
SEND A PM.
7723
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 21, 2012, 12:39:18 pm »"Shit". I feel offended. First "gay", now "shit". Seriously, stop it!
in your attempts at humor, you have failed.
7724
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 20, 2012, 05:49:25 pm »Haha... seriously, you american guys take things way too seriously.
Haha... seriously, get the fuck out of here with that shit.
7725
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 20, 2012, 05:48:43 pm »
when i want to time myself i hold the stopwatch in one hand, click the button, and immediately start after clicking. i imagine that's a little less generous than "first movement" and allows for some consistency.
sorry about continuing the hijack, but adarq's journal didn't get to 300 pages without a few of 'em.
sorry about continuing the hijack, but adarq's journal didn't get to 300 pages without a few of 'em.