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Strength, Power, Reactivity, & Speed Discussion / Re: stole acole14's program and adapted it for myself - thoughts?
« on: June 29, 2012, 11:00:10 am »
some three step SLRVJ below, so you can get a sense of just how bad my SLRVJ are. interestingly, i used to be infinitely better off my right leg, but now the difference is pretty small. credit that to practicing layups over the past few months. so yes, practice improves things. (T0ddday: i'm not a basketball player so i couldn't care less about dunking in a game.)
http://www.youtube.com/watch?v=0SnN3hb6KoM