Adarq.org

thanks bros! 

hoping for a beastmode year, for sure. first thing's first, have a good workout tonight.

beard is TBD, i do think about it from time to time. i had a beard for a while in college. long hair, too. but that's not coming back.

that's some good squatting.

try some other kind of cardio? jump rope? rower? light bodyweight circuits?

Ever thought of just working on SVJ for a month or so? SVJ calc says with your squat and weight you could be getting 34''  . If you're getting stuck in the 31-32'' range for your RVJs at the moment, increasing your SVJ to 34'' might help lift your RVJ floor. It's pretty rare to find someone who has a 34'' SVJ and does a good amount of reactive work to not at least get as high in a running jump.

Just a thought, it would be a good psychological boost at the very least to make some gains even if it's not in your desired measurable. I know I got one when I went from 34-35'' to 36-37'' RVJ; it reminds you that your body is capable of meaningful athletic improvements.

you know, that's not a bad idea and also might be inevitable for a bit after my gym closes and i search for a new home court for DLRVJ.

<a href="http://www.youtube.com/watch?v=XQe6-utQ3QU" target="_blank">http://www.youtube.com/watch?v=XQe6-utQ3QU</a>

death to carolina.

god it's aallllllllmost like found poetry sometimes.

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: none, yay
FATIGUE: low until the end of the workout, then suddenly high

- warm up

- DLRVJ/DSVJ x 6
i wasn't warmed up enough because i was rushing in advance of old man basketball. fuckers. but jumps would have sucked anyway despite the good sleep the night before. legs were just heavy.

- MR half tuck x 15,15,15

- MR ME pogo x 5,5,5

- ME SVJ x 3,3
got video, will post later. judging by where my heels got relative to my thighs while standing, i'd guess these were in the 26-28 range.

- squat 315 x 3,3,3 | 265 x 8,8,8
super strong except last set of 8. got fatigued and form started to break down, ended up with a lower back pump that hadn't been there before. will bump weight next time anyway.

- OHP 105 x 8,8

- pull up x 8,8
too easy

- stretch

I mean instead of putting the load on the ball of the foot, place your feet so that its focused more towards the mid foot.

oh so basically less ROM at the top (plantar flexed) end. thanks.