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Messages - LBSS

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7681
Injury, Prehab, & Rehab talk for the brittlebros / Kelly Starrett's YouTubes -- organized!
« on: November 26, 2012, 05:52:45 pm »
I like the MobilityWOD videos as much as the next avid gym-goer with too much internet time on his hands. But that website's organization is absolute garbage. Impossible to find anything. So Bryce Lewis, a beastly power lifter whose video I just posted in the appropriate thread, put together an Evernote with the videos organized by muscle or bodypart.

https://www.evernote.com/pub/bryce126/mobilitywodbymuscle#b=00f38c60-d6f1-42a5-89a8-ea721d1c01c0&st=p&n=c5e60707-0dce-405b-8fd0-7fc80c3846a0

Three cheers for Bryce Lewis.

 :lololol:

7682
Pics, Videos, & Links / Re: beast
« on: November 26, 2012, 05:41:33 pm »
<a href="http://www.youtube.com/watch?v=fLQkM__t6qU" target="_blank">http://www.youtube.com/watch?v=fLQkM__t6qU</a>

dude has some good videos.

7683
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 26, 2012, 09:44:09 am »
yesterday:


WEIGHT: ???
SORENESS: upper quads, hamstrings, low back
ACHES/INJURIES: mid-back spazzing
FATIGUE: low

- warm up

- sprint 10y x 5

- DLRVJ/DSVJ x 10-12
just unbelievably bad. back was freaking out and i couldn't even hit 30" on DLRVJ, so i decided to just stop and stretch.

- stretch x a fuckton

- knockout 1-on-1, first to 25

- a bunch more DLRVJ and SLRVJ

my buddy showed up as i was finishing up stretching and i felt like a failure for cutting the workout off, so we played knockout for a while. then i was feeling looser so he and i did a bunch of jumps. he's the opposite from me: can almost dunk off one leg (he's 6-1, 210 and pretty powerful, played high-D1 baseball) but can barely touch rim off two. my jumps still sucked but not quite as epically as before, and it wasn't enough to be really fatiguing. better luck tonight.

side note: oddly, i seem to be better off of my left leg on SLRVJ. my right leg has been stronger for as long as i can remember, but i can't get the timing right off of it, compared to left. i end up not taking powerful-enough strides at the end and my leg kind of farts out. with more practice i think i could hit 30 off of each.

7684
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: November 26, 2012, 09:37:48 am »
i hate carolina but that dunk was nasty.

7685
Strength, Power, Reactivity, & Speed Discussion / Re: best shoe for training and lifting?
« on: November 23, 2012, 07:35:48 pm »
they're completely different shoes. you buy them to do different things. it's like asking should i buy gloves or a hat.

7686
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 23, 2012, 07:28:40 pm »
Quote from: Raptor on November 23, 2012, 07:27:38 pm
You probably maintain a lower center of gravity during the run-up in the successful ones.

you're probably right.

7687
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 23, 2012, 07:26:21 pm »
the word of the day is "float." i watched some of my jumping videos before i went to the gym today and the biggest difference from the good ones to the bad ones was the degree to which i look to myself like i'm floating across the court until the penultimate step. more float = more speed without forcing things. or something.

WEIGHT: ??? bit bloated from awesome thanksgiving
SORENESS: upper traps, abs
ACHES/INJURIES: none
FATIGUE: low

- warm up

- 10y sprints x 5
pretty bad, left toe bugging

- DLRVJ x ~12-13
meh, 31-32

- SLRVJ x 3e
i think i PR'd on my right leg. after a really awful jump i told myself to get lower on the approach and that seemed to work. something like 28.

- ME DL bound 5 x 5
fourth set was really bad, otherwise okay, ~half court.

- ME MR half tuck 5 x 5
bad

- ME pogo 5 x 5
not as bad, focused on plantar flexion on takeoff

- OHP warm up

- DB row 30 x 18e

- stretch

30 minutes later

- touch football x 2 hours
fucking fantastic. so much fun.

7688
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: November 23, 2012, 10:00:48 am »
Quote from: entropy on November 22, 2012, 12:15:35 pm
Quote from: LBSS on November 20, 2012, 10:01:14 am
try some other kind of cardio? jump rope? rower? light bodyweight circuits?

I tried skipping earlier this yr, hurts my knees & ankles. Don't have access to rower or bike (that would be ideal tho). I will try your circuit suggestion. It sounds crossfitty but it might just do the trick. Thanks.

YAAARRRRRR crossfit did not invent circuit training! they just fetishized it! circuits are fun.

7689
Progress Journals & Experimental Routines / Re: Kingfush
« on: November 22, 2012, 12:10:39 pm »
question i've been meaning to ask for a while: what do you mean by "x0"? does that mean you've skipped that exercise?

7690
Boxing / Re: hector macho camacho on the verge of death
« on: November 22, 2012, 12:04:42 pm »
the first ever winner of the name of the year contest.  :(

Quote
Names of the Year

2010 Nohjay Nimpson (NOTY High Committee)
Steele Sidebottom (The People)
2009 Juvyline Cubangbang (NOTY High Committee)
Barkevious Mingo (The People)
2008 Destiny Frankenstein (NOTY High Committee)
Spaceman Africa (The People)
2007 Vanilla Dong (NOTY High Committee and The People)
2006 Princess Nocandy
2005 Tanqueray Beavers
2004 Jerome Fruithandler
2003 Jew Don Boney Jr.
2002 Miracle Wanzo
2001 Tokyo Sexwale
2000 Nimrod Weiselfish
1999 Licentious Beastie (INVALIDATED 2006; Runner-up: Dick Surprise)
1998 L.A. St. Louis
1997 Courage Shabalala
1996 Honka Monka
1995 Ballots missing
1994 Mummenschontz Bitterbeetle (INVALIDATED 2006; Runner-up: Scientific Mapp)
1993 Crescent Dragonwagon
1992 Excellent Raymond
1992 Assumption Bulltron (Name of the Decade)
1991 Doby Chrotchtangle
1990 Otis Overcash
1989 Magnus Pelkowski
1988 No vote held
1987 No vote held
1986 No vote held
1985 Godfrey Sithole
1984 No vote held
1983 Hector "Macho" Camacho

7691
Introduce Yourself / Re: Wut up adarq & all da hard workers!
« on: November 21, 2012, 11:31:40 pm »
death to uconn.

7692
Strength, Power, Reactivity, & Speed Discussion / Re: Innovative Exercises Ideas for Speed
« on: November 21, 2012, 11:30:58 pm »
Quote from: seifullaah73 on November 21, 2012, 07:12:58 pm
Here is one i thought of when i was sitting on those desk chairs with the wheels.

Chair Drags
Sit on the chair with the wheels and stuff, lean forward and try and run forward dragging the chair forward as well also add hand movements as well with the runs. this will generate power in the paw back process of the sprint lol.

Chair Drags for distance
This same as before but try aim to cover as much distance with one push of your legs.

 :trolldance:

7693
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 21, 2012, 09:22:05 pm »
WEIGHT: ??
SORENESS: none
ACHES/INJURIES: none
FATIGUE: low

- warm up

- sprint 10y x 5

- DLRVJ x ~10
mostly ~32. better than before but still, god.

- MR half tuck 5 x 5

- pogo 3 x 5

- C1: squat MSEM 8 x 290
- C1: jump squat 2 x 3 x 80
- C1 info: like using 80 pounds. squats outstanding.

- OHP 115 x 8,8

- pull up +10 x 8,8

- ab fall outs x 10,10

- leg raise x 10

- calf raise x 20,20
bodyweight only, still got a decent pump. had a genius idea: add weight with the weight belt. then i can still use my hands to balance. limits me a bit but it's not like i'm doing 585 for sets of 40 anytime soon.

- stretch

good workout.

7694
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 21, 2012, 10:06:09 am »
don't you already have a rack?

7695
Article & Video Discussion / Re: finally a trustworthy list of verticals
« on: November 21, 2012, 09:49:09 am »
Quote from: hyperdunk1 on November 21, 2012, 09:15:21 am
only one there that sounds kinda legit is wilt chamberlain's 50, thats how he got 100 pts

lol'd irl

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