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Messages - LBSS

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7651
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 23, 2012, 09:04:26 pm »
BW = ???
SORENESS = none
ACHES/INJURIES = none
FATIGUE = moderate to high

- warm up

- DSVJ x 5-6

fucking classes took over the court

- depth jump 3 x 4
good

- squat 305 x 4(F) | 285 x 5,F | 225 x 5
god fucking damn it. i was supposed to do 3 x 5 x 285 today but i was feeling good so i skipped right up to 305. did not happen, failed halfway up 5th rep. second set was too hard despite extra rest, walked out third set but did not attempt. did 5 x 225 just to get the reps in. more food, more sleep. i blame vag.

- dip +50 x 10+3+3+2

- pull up +7.5 x 10+3+2

- shoot around x a bit

- stretch

awful workout. fuck it.

7652
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: July 23, 2012, 08:26:30 am »
it's not a question of "should" -- there are all kinds of reasons for people to have the ratios they do. but with a 210 bench for reps it seems like you "should" be DL'ing more.

7653
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: July 23, 2012, 08:13:57 am »
35" SVJ is boss.  :highfive:

7654
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 22, 2012, 07:20:58 pm »
BW = ???
SORENESS = none
ACHES/INJURIES = left hip wonky (glute med, hip flexor)
FATIGUE = low

- jump rope + SMR + stretching x 40 mins

- MB OH throw 30 x 3,3 | 40 x 3

just wanted to get HR up and work on ITB and left shoulder in particular. during OH throws, left hip started tweaking, so i rolled and did some extra stuff for that, too. wanted to do a full workout but got stuck in traffic for an hour -- fucking AIDS parade was blocking everything downtown -- so didn't get to the gym until 45 minutes before closing time. back tomorrow for the full workout.

7655
Article & Video Discussion / blood-flow restriction training
« on: July 20, 2012, 10:27:01 am »
Q & A with Jeremy Loennecke on occlusion/blood-flow restriction training: http://www.kylehuntfitness.com/blood-flow-restriction-training-q-and-a-with-jeremy-loenneke/


7656
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 20, 2012, 10:01:08 am »
true, but the week has also been kind of shit-tastic on a couple of important fronts -- i.e., sleep and diet -- and, while 275 was easy, i could not have gotten 305 yesterday. i will build back up quickly, in 10 lb/workout jumps. that'll have me skipping 300 and going straight back to 305 next week.

MORE FOOD.
MORE SLEEP.
MORE FOOD.
MORE SLEEP.
MORE FOOD.
MORE SLEEP.
MORE FOOD.
MORE SLEEP.
MORE FOOD.
MORE SLEEP.
MORE FOOD.
MORE SLEEP.
MORE FOOD.
MORE SLEEP.
MORE FOOD.
MORE SLEEP.
MORE FOOD.
MORE SLEEP.
MORE FOOD.
MORE SLEEP.
MORE FOOD.
MORE SLEEP.
MORE FOOD.
MORE SLEEP.
MORE FOOD.
MORE SLEEP.
MORE FOOD.
MORE SLEEP.
MORE FOOD.
MORE SLEEP.
MORE FOOD.
MORE SLEEP.
MORE FOOD.
MORE SLEEP.

7657
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 19, 2012, 10:28:58 pm »
BW = ???
SORENESS = none
ACHES/INJURIES = none
FATIGUE = low

- warm up

DLRVJ x 5
awful, 30.5, stopped. they didn't feel plodding but i was just not getting any lift.

- depth jump x 3,3,3,3

- squat 275 x 5,5,5
missed badly on 305, dropped back but will add weight as quickly as possible.

- pull up +5 x 10+3+3+3

- dip +45 x 10+3+3+3

- SS1: pull down x 15
- SS1: hyper +5 x 10
- SS1: feet-elevated bridge x 20s
- SS1 info: 3 rounds, minimal rest

- curls and tricep push downs

- stretch

7658
Strength, Power, Reactivity, & Speed Discussion / Re: how to fly like MJ off of a sprint...
« on: July 19, 2012, 02:41:30 pm »
Quote from: chrisbro1 on July 19, 2012, 11:45:37 am
Playing basketball.  Playing basketball.  Playing basketball.  Playing basketball.  Playing basketball.  Playing basketball.  Playing basketball.  Playing basketball.  Playing basketball.  Playing basketball.  Playing basketball.  Playing basketball.  Playing basketball.  Playing basketball.  Playing basketball.  Playing basketball.  Playing basketball.  Playing basketball.  Playing basketball.  Playing basketball.  Playing basketball.  Playing basketball.  Playing basketball.  Playing basketball.  Playing basketball.  Playing basketball.  Playing basketball.  Playing basketball.  Playing basketball.  Playing basketball.  Playing basketball. 

+1,000 layups a day for 20 years

7659
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 19, 2012, 12:09:33 pm »
pendulous, swinging balls to pull off a dunk like this in a game, even in a summer league game that no one cares about.

<a href="http://www.youtube.com/watch?v=h60pSZyaJBo" target="_blank">http://www.youtube.com/watch?v=h60pSZyaJBo</a>

7660
ADARQ & LanceSTS - Q&A / Re: Additional strength exercises
« on: July 19, 2012, 11:59:29 am »
Quote from: hyperdunk1 on July 19, 2012, 12:44:01 am
A question for power snatch-- Is it possible to power snatch for example 135 lbs, but not be able to shoulder press 135 lbs?  Because isn't the power snatch a combination of a deadlift, hang clean, and should press?

lol'd in real life.

7661
Sports Discussion / Re: Ultimate frisbee
« on: July 19, 2012, 10:57:25 am »
boss athleticism. the original reason i wanted to dunk was to be able to fly like guys like this during games. obviously my training has taken on a life of its own now. (photos locked so i can't embed. 'cept the one at the bottom.)

i'm pretty sure this is josh ziperstein. another pick of him at bottom, making a catch over the guy from earlier in the thread who jumps over a guy: http://www.ultiphotos.com/usau/2012/usopen/tophighlights/h1c9212f4#h842eb78

http://www.ultiphotos.com/usau/2012/usopen/tophighlights/h1c9212f4#h3240ac73

http://www.ultiphotos.com/usau/2012/usopen/tophighlights/h1c9212f4#h466a594

http://www.ultiphotos.com/usau/2012/usopen/tophighlights/h1c9212f4#h294882fc

probably a foul: http://www.ultiphotos.com/usau/2012/usopen/tophighlights/h1c9212f4#hc1b267d

http://www.ultiphotos.com/usau/2012/usopen/tophighlights/h1c9212f4#h6b7f03c


7662
Progress Journals & Experimental Routines / Re: cowed77's time to get up!
« on: July 18, 2012, 04:51:09 pm »
so what's the tat?

7663
Strength, Power, Reactivity, & Speed Discussion / Re: calf/achilles tendon length and vertical leap
« on: July 18, 2012, 02:53:33 pm »
you are both geniuses of epic proportions. i shudder to think where we would be without your keen observations and carefully worded questions.

7664
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: July 18, 2012, 08:47:30 am »
your bench/dead lift ratio is...strange...

7665
Article & Video Discussion / Re: People should watch this
« on: July 17, 2012, 11:07:20 am »
Quote from: entropy on July 17, 2012, 10:39:38 am


Well you should tell that to Off The Mark Rippetoe. He think the lean mass gains in his kid were, to quote, "muscular bodyweight". Are you suggesting he doesn't know what he's talking about?

i should let jc answer this himself, but, YES.

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