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Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: August 27, 2012, 02:58:56 pm »I get PR level jumps after playing aggressive defense 3 on 3 basketball. I get so hot and "fluid" that I'm at the top level of athleticism at that point. It makes a HUGE difference, I never get this warmed up during my regular warmups.
i don't play basketball, but when i can play something competitive -- or race someone -- before jumping, it's always better. unfortunately my gym is too small and too rife with crossfitters and boot campers for that to be viable day in and day out.