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Yeah I figured after year 1 once I can do stuff like muscle ups and pistols and what not I will do local competitions to see how I stack up.

Today so far is a bust, its super cold in the gym and its weird like my muscles are burning up and like cramping which usually they just burn.  My energy levels are low which i felt on just doing 100 count JR.

Anyway i warmed up
Mile run
The 21-15-9 where i broke it up into 7s, 5s, 3s
The 4 mins of whatever wod i wrote earlier.  Going to walk, stretch and count this as a loss.  Will go home, eat, relax and come back at 12 to make up for it.

i'd love to live in a place where i could kayak regularly. low-impact, great for shoulders, back and core, peaceful, scalable, can be thrilling.

Yeah I live near the fingerlakes so i have my choice between 2 of them, also a more local lake and a beach which is on idk whatever lake haha.

Once i start the new job and get a feel for things thats when i will be able to get after it.  Besides its still 30 degrees out haha

I am a posting machine today

I think I may give crossfit a serious chance this time around.  Maybe give it 2 years and give the open a serious shot and just see if I stop there or if I can move on further.

I am thinking I have to wreck my shoulders and grip

OH Press: 135
Hang db snatch: 50s
21-15-9

BW hang, 5x max time

Farmers carry: light but long(depending on how many people are there.)

Probably will do this tomorrow morning after work, gotta do some stuff beforehand.

Well ate supper, 2 pot pies

relaxing, watching some crossfit videos for ideas and booty booty booty shots

I have my white board and I love it, it will be nice to write down workouts on.

Going to plan it out now for tomorrow even though typically I dont do shit on saturdays...well shit gotta see what my brother is doing so idk, chances are I may save it for sunday morning after work.

What I have planned for monday is

stretching and bodyweight movements
jog
21-15-9
7s of BB Clean/db snatch/ BB OH Press
5s of db cleans/bb snatch/ DB OH press
3s of Push ups(knee comes up on each down but 5 second tempos/DB OH Squat/BB Row

the 4 mins of rounds stuff i posted earlier

walk, active recovery, cooldown shit

sunday possibly just walk and see what else is in there, I forgot

When I start my new job My diet will change, going to be mainly protein shakes, salads and finger foods like nuts and beef sticks and stuff.  Going to do 1-50 gram protein shake then 2-25 gram ones.  Try to wake up early enough for breakfast then typical supper n what not after training.

Had 1 last meal, I realised I didn't really eat today

half a turkey sub
protein shake
2 pot pies
and yeah i was growling by 8 lol
Threw in
1 beef patty with 1 slice of cheese
pickle
salad with lettuce, dressing, olives, croutons
and yogurt with sunflower seeds.

20 min bike ride: 6 miles
45 minute walk
Some of those stretches with one where you are on all 4s and you raise 1 arm and opposite side leg up.

The strain is still there in my hammy so i figured i wouldn't push it.  Hopefully monday i will be back at it.

Did some stretching and warming up

power snatch: worked slowly up to 135x2(felt decent)
Front squat: my front rack felt amazing
   -  Before I squatted I held up dumbbells so my arms made an L shape to get my lats to flare up and held it there for a bit and after that my front rack felt 100x better.
Anyway: Front rack felt amazing from 155-215 then 225 started to mash potato.  I believe I hit 235 but only limiting factor was the front rack.
Back squat: Worked up to 315 for 3 singles.
power clean: worked up to 205
Everything just felt better today, I am fitting in shirts better than last wk
OH Lunges
20-25-30lb dbs
on my last set with 30s my second to last step i felt like a shock in my left hammy n thought hm that was weird then it happened again I stopped.

THen 5 rounds EMOM just doing push upsx5 sit upsx5 and flutter kicks a 1-2-3-1 1-2-3-2 count to 5.  Abs started cramping

I am laying down with my leg wrapped up, its not bad but still gonna take it easy

I am feeling great though, going find a good warm up routine and just stick with it.

Food today is protein shake post workout

then my typical yogurt, salad, chicken etc meal then protein shake, then idk

I have been cheating but its been at supper i let myself just eat whatever.  I dont over eat though and I still havent been eating beyond 8pm

Going to sit down and plan out my workout for tomorrow assuming my hammy feels good as new.  I will probably do a workout if I feel great but if my hammy is still sore or feels strained or some shit I will made a workout based on that also.

Food
Protein shake
3 thighs
Green beans
Yogurt
Pears
Pickles
Goulash
3 eggs
Beef sticks

I took a job where I will be doing 4 10 hour shifts.

They have a pretty dope gym there so thats where I will be working out.  I might get a bar and bumpers again for the house im not sure, will just need a shed to put them in. 

2 mile jog: roughly 9 min split

Twerkout
112 wallball
200 push ups
150 sit ups
1000 jump rope

Weight: 271