766
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 07, 2010, 05:50:30 pm »Cool vid man. Your editing skills are NICE!!
thanks man!
What program do you use? Youre a mac man right?
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What program do you use? Youre a mac man right?
767
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 07, 2010, 09:37:30 am »
Cool vid man. Your editing skills are NICE!! 
768
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 05, 2010, 06:12:44 am »
Cool man. Ive been wondering about the REA squat lately. Actually ever since I read somewhere that you recommend REA and depth jumps for warmup before squatting. I like that thought.
769
Strength, Power, Reactivity, & Speed Discussion / Re: The LEVEL-7 ideas thread
« on: April 30, 2010, 05:34:24 am »I was almost hit by a car today and that made me think of an idea for vert.
Say your athlete has plateaued at a certain box jump/barrier jump height.
Have a car a couple inches higher drive at your athlete whose escape to the side is blocked.... plateau broken
i am jealous that i did not think of this.. good work!
I use this methode. Side effects can be shock, pain, broken bones, or instant death.
770
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 30, 2010, 05:30:20 am »Drible drible.
When do you add the one leg iso keyboard writing?
havn't done that in a while
i been laying down completely supine with a laptop angle-tool thing so i can be completely relaxed :FFFFF
cya
Man I need that. Im not nearly lazy enough when I use my laptop.
This one is the shit!!!
NO ADVERTISING , its Logitech
Looks cool.
771
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 30, 2010, 05:12:04 am »Drible drible.
When do you add the one leg iso keyboard writing?
havn't done that in a while
i been laying down completely supine with a laptop angle-tool thing so i can be completely relaxed :FFFFF
cya
Man I need that. Im not nearly lazy enough when I use my laptop.
772
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 30, 2010, 04:57:10 am »
Drible drible.
When do you add the one leg iso keyboard writing?
When do you add the one leg iso keyboard writing?
773
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 27, 2010, 09:33:59 am »4/26/2010
vmo/glutes/hamstrings still sore
some jumps:
- 10'2, didnt even really try i was like bleh.. couldn't wake up
interval sprints:
- mostly 400's
- achilles dead
- like 6-7 miles worth
conditioning feeling good.
pc
Wtf. You crazy mother.
774
Introduce Yourself / Re: Welcome Flander
« on: April 21, 2010, 01:28:54 am »More flexing and posing will happen now that Im here.
Glad to be here man. I like alot of those extra options on the site.
thanks man, first hammer/shot athlete on the forum.. diversity!!!!!!
Yep. Im gonna beast this site up. I should make a log.
Nice , thats gonna be very interesting... something different than vert , but not so different as explosive strength is the shit again!
Gonna be a great journal...
Thanks man. Will make it when I get the time.
775
Introduce Yourself / Re: Welcome Flander
« on: April 20, 2010, 02:22:18 pm »More flexing and posing will happen now that Im here.
Glad to be here man. I like alot of those extra options on the site.
thanks man, first hammer/shot athlete on the forum.. diversity!!!!!!
Yep. Im gonna beast this site up. I should make a log.
776
Introduce Yourself / Re: Welcome Flander
« on: April 20, 2010, 12:58:13 am »
More flexing and posing will happen now that Im here.
Glad to be here man. I like alot of those extra options on the site.
Glad to be here man. I like alot of those extra options on the site.
777
Introduce Yourself / Re: Welcome Flander
« on: April 19, 2010, 01:38:29 pm »
Yeah. Just me trying to say that I come from TVS. 
778
Introduce Yourself / Welcome Flander
« on: April 19, 2010, 08:40:20 am »
Thank you.
Im a leftover from TVS. When Adarqui posted that his site was up, I was to daft to get that that meant a new training forum.
I do track and field throws and Andrew has been a big help in my physical training, especially when I stopped following my coaches guidance and started making my own programs. Ive improved alot and Im still getting better. And there is still a long way to go.
Im a leftover from TVS. When Adarqui posted that his site was up, I was to daft to get that that meant a new training forum.
I do track and field throws and Andrew has been a big help in my physical training, especially when I stopped following my coaches guidance and started making my own programs. Ive improved alot and Im still getting better. And there is still a long way to go.