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Strength, Power, Reactivity, & Speed Discussion / Re: Kingfush: SVJ 2-hand dunks 2.0
« on: December 01, 2015, 03:36:19 pm »
Well I prefer a standing VJ as well, I can gather myself better, I get almost no reactive bonus from loading up my "knees" (quad tendons), but to transform taking a step to jump or do a pivot-rotate jump into a "injury risk" is way too much. Com'on now.