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Messages - LBSS

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766
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 06, 2022, 08:26:18 am »
yesterday

- run 36:55, 7.28 km
lunchtime-ish, went without gf so this was much faster than it's been, 5:04/km is right back to my old set pace.

767
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 03, 2022, 07:36:55 am »
saturday

- run 53:19, 9.67 km
cool and drizzly, felt amazing

yesterday

- run 28:28, 5.03 km
cool and drizzly again

today

- run 38:21, 6.35 km
chilly! 46/8 degrees. gf and i succeeded in keeping each other accountable for a morning run so we finished this right after sunrise.

768
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 30, 2022, 02:10:32 pm »
yesterday

- 28:37, 5.24 km

769
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 28, 2022, 09:53:04 pm »
got my second covid booster yesterday and the flu shot. felt like warmed-over dogshit all day.

770
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 26, 2022, 06:52:31 pm »
- run 40:34, 7.28 km
so nice out. getting cooler.

771
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 26, 2022, 09:20:04 am »
yesterday

- run 33:11, 6.0 km


772
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 23, 2022, 06:45:06 pm »
- run 19:06, 3.49 km

- tennis x 30-40 mins

- run 16:14, 3.05 km

heading back home tomorrow.

773
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 21, 2022, 04:00:32 pm »
18 sept

- run 28:20, 5.0 km

today

- kayak x 4.5-5 miles

- run 27:29, 5.0 km

every day this week

- swimming/bodysurfing

- tennis

i'm at the beach in north carolina with my parents, my brother, his fiance, my gf, and my parents' respective best friends. it's great. super active, weather is perfect, surf has been excellent. it's really nice to be here in september, when it's still hot but not brutal and everything is even less crowded than usual (the beach we go to is a little out of the way so never THAT crowded).

774
Progress Journals & Experimental Routines / Re: Age vs VO2max
« on: September 16, 2022, 10:20:38 am »
Quote from: vag on September 15, 2022, 05:06:37 am
14 September

Easy run 8K @ 46:59 (5:52 pace)

More or less same with last week. I thought i was slow but when i finished i realized i just went too easy, i wasn't tired at all.
Need to start actively pushing a bit more, time is running out, only 30 days left for the half marathon.

you gotta start bumping the distances up. 21 km is reeeeally different from 8 km.

another suggestion: start practicing eating a little bit during longer runs.

775
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 15, 2022, 09:31:10 pm »
- run 31:39, 5.86 km
right quad and left hamstring a little sore from playing kickball at the work picnic yesterday, lol.

776
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 14, 2022, 07:09:38 am »
tried to run this morning but achilles felt "thick" (no better word comes to mind) after a few hundred meters. last night felt absolutely normal. i think morning running is just not a thing for me. this is irritating.

777
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 13, 2022, 06:12:05 pm »
- run 19:10, 3.8 km
just to stretch the legs, pleased with myself for making it out the door at all. work is a bit nuts this week because i'm going on vacation next week. plus i'm re-starting guitar lessons tonight.

my leg *still* has a rash on it.

778
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 12, 2022, 12:11:43 pm »
thursday

- run ~5 km
gf whacked the everloving shit out of her elbow partway through. ended up taking her to urgent care. x-rays negative but they said there might be a hairline fracture they missed. not our week! sheesh.

spent the weekend on martha's vineyard at my cousin's wedding (and, mostly, driving to and from there. it's a long haul).

779
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 05, 2022, 09:40:51 pm »
- run 33:19, 6.50 km
stung by a bee a bit less than 1 km from home. i am allergic, although i didn't know quite how badly i'd react since it'd been a long time. ended up needing to jab myself with an epipen and then spend four hours in the ER. anaphylaxis is not a pleasant experience, all around. would not recommend.

780
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 03, 2022, 10:36:27 am »
- run 41:22, 7.52 km
achilles feeling it just a little. no run tomorrow.

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