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Messages - LoopieMclooperson

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766
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: August 10, 2011, 01:29:31 am »
Tuesday 8/9/11 BW=172.2

2 hours b-ball
p90x abs

deloading this week, no heavy weights, shooting for plyos on Thursday and some testing this weekend.

767
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: August 05, 2011, 01:09:28 am »
8/4/11 Thursday BW= 173.8

pogo hops 3x8
jump squats 90# 3x5
depth jumps 24"-24" 3x5
squats 5x185, 4x225, 4x225, 4x225, 15x185
bench 5x135, 5x185, 5x205, 5x205

more valleys....... hoping to see a ramp off this because my performance has decrease substantially in the last month.
may need to decrease volume/intensity and build back up. although I feel like I am not doing much now? I can't put a finger on why I am so wasted lately.

768
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: August 03, 2011, 01:44:10 am »
Quote from: LBSS on August 01, 2011, 10:11:53 am
Quote from: LoopieMclooperson on July 31, 2011, 08:22:57 pm


Peaks and valleys.  :uhhhfacepalm: valley



hate the valleys but what are you gonna do? keep putting in work. then,  :personal-record:

then, more valleys.

stupid age, i wish i were 18 again and I'm only 24.

preach it brother!

two weeks away from 32 for me, I heard peak power production is until 36?

sometimes I feel 18, just slower and not as springy + less energy, that could be from the grind tho?


8/2/11 Tuesday BW=173.8

Found a new court to ball on, outdoors in the sun(finally). Rims must be extra low or I put 6inches on my vert. hopefully a combination.

769
Pics, Videos, & Links / Re: Standing Vertical Jump on Vertec
« on: July 31, 2011, 08:31:01 pm »
Incredible man, much respect knowing all the hard work you put into that!

the guys shooting around don't seem impressed, you most have them believing that is normal :o

770
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: July 31, 2011, 08:22:57 pm »
7/31/11 Sunday BW=172.6

pogo hops 3x8
depth jumps 24"-24" 3x5
jump squats 95# 3x5
squats 5x185, 3x225, 3x255, failx275, 20x205
bench 5x135, 5x185, 5x205, 5x205
mod grip pull up BW 10,8,8
dips BW 3x20
abs P90X

Peaks and valleys.  :uhhhfacepalm: valley
did a good jump session yesterday. feeling good into today's w/o and then totally bonked.
meant to do MSEM on squats, warmed up and couldn't hit 275 once. I wanted 8?

771
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: July 29, 2011, 02:03:40 am »
7/28/11 Thursday BW=176.0

Motivation level low.

pogo hops 3x8
jump squats 95# 2x5
squats 5x185, 3x225, 1x265, 4x255, 4x255, 4x255.
bench 5x135, 5x185, 5x205, 2.5x225
mod grip pull up BW 10, 7
dips BW 2x20

feel generally wasted from life, hard to make it to the gym but felt a bit better afterwards.

772
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: July 27, 2011, 01:33:40 am »
7/26/11 Tuesday BW=174.6

Played basketball tonight, ankle felt great. major progress on recovery. I'm not in great cardio shape and my calves start to lock up after the 7th or 8th game. started to clean up my diet on monday, as my weight has been going up.

773
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: July 25, 2011, 01:21:20 am »
7/23/11 Saturday BW=174.8

squat 5x185, 4x225, 3x255, 3x255, 3x255, 20x205
bench 6x185, 5x205, 4x205
mod grip pull up BW 10,8, 7

felt super weak, 255 felt really heavy.

tried to do toe raisers and ankle was not ready yet.

did some jumps on 7/22/11, body was wasted all week, life is crazy.

774
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: July 20, 2011, 01:41:39 am »
7/19/11 Tuesday BW=177.0

Back on the basketball court tonight, ankle is far from 100% but held up well with no new injuries. finger tips over rim on a few jumps for 30.5" rvj. no PR's but on the right path.

775
Pics, Videos, & Links / Re: Strength up, Reactive Power up, Vertical stay... (HD Version)
« on: July 19, 2011, 01:44:58 am »
some good jumps in there, you just missed the mini ball.

Keep it up Scooby!

776
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: July 19, 2011, 01:26:56 am »
7/18/11 Monday BW=?

squat 5x185, 4x225, 1x265, 3x285 MSEM PR, 20x205.
bench 3x5x185
modified pull up BW 3x6

legs were still sore from friday so not too bad, kept it light.  hoping to feel some stim for b-ball tomorrow night.

777
Pics, Videos, & Links / 5 yo dunking GEICO Commercial
« on: July 16, 2011, 12:27:40 am »
<a href="http://www.youtube.com/watch?v=xbn-GQXYzWg" target="_blank">http://www.youtube.com/watch?v=xbn-GQXYzWg</a>

For anybody who hasn't seen it.

Makes me smile  :)

778
Introduce Yourself / Re: Mid-Life Crisis
« on: July 16, 2011, 12:18:10 am »
 :welcome:

go get it son

everyone here is at a different level in the journey. personal progress is what we are all after.

The online training log has helped me. I also have kept a personal log for years, but with the online log being open for the world to see what a unmotivated nancy I am gives me just a bit more motivation. I usually need it.

779
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: July 15, 2011, 11:59:44 pm »
7/15/11 Friday BW=175.4

did some jumps thursday and friday morning. ankle is feeling much better. watched a Adam k video thanks to a Jack W e-mail.
working on turning horiz energy into vert energy and stuff.
MSEM squats on monday and pick up ball on tuesday.

squats 6x185, 4x225, 6x255, 6x255, 6x255, 20x205
db lunge 50# 1x6
db bench 8x50, 8x60, 8x70, 8x75
pull up BW 10,8,7
P90X abs.

been on vacation the last week, watching kids and working 12 hour days on home projects. not a lot of left over energy for bettering myself. now that everything is almost done I'm feeling good.

780
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: July 13, 2011, 01:28:11 am »
Quote from: $ick3nin.v3nd3tta on July 10, 2011, 06:26:10 pm
Quote from: LoopieMclooperson on May 27, 2011, 12:42:45 am
seated toe raiser 65# 3x10

Awesome. Just discovered the potential of these.


No Windlass Mechanism = No fully functioning fascial winding of the body. All sprinters seem to have great toes.

I have week calves and do not have access to a standing calf raise. I have always heard that seated toe raises suck for athletics.




Tuesday 7/12/11 BW=174.4

jumps and dunks. Best I have been jumping since last months ankle injury. only getting up about 28" once I measured tho :(

Could not get to the gym so Lifted in the garage.

Squat 5x185, 5x225, 5x250, 5x250, 5x250.
bench 6x135, 6x185, 5x205, 3x205, 3x205
p90x abs

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