7636
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People don't appreciate my posts and it's getting negged. i'm going to go weep now.
Haha, right.
And did this year help you? What was the point of this? (strength increase, strength maintenance while cutting down fat/bodyweight etc)
i did not improve on the weight on the bar.. in fact, i was already in the repeatable 425-435 with 440-445 peak paused reps last year. the progress i made was being withing the 400s while leaning out to a peak 166 dry weight, averaging 168-170, 172-174wet weight.
Bad luck man, was it just fatigue? Going for a heavy 3x5 would be pretty mentally draining for me.
Anyone use this and what is your opinion? Got it recommended with my diet.