7606
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7607
800m+ Running and/or Conditioning / Re: Misc Running Photos
« on: October 28, 2017, 08:09:07 am »7608
Basketball / Re: NBA 2017 - 2018 Season
« on: October 28, 2017, 07:17:27 am »full highlights.. some other nasty highlights in there. man he is going nuts.<a href="http://www.youtube.com/watch?v=NgSoraIKn-g" target="_blank">http://www.youtube.com/watch?v=NgSoraIKn-g</a>
To me, this was just as impressive as a 50 pt game. Very efficient against a very long and tough Milwaukee team on nat'l tv @ milwuakee.....
completely agree.. "efficient" is beautiful. I think that's why I love watching Steph, he's unselfish and extremely efficient. Kyrie is doing that in BOS right now with these performances.
Contrast that to some of Kobe or Iverson's 50+ games, where they just take every shot going nuts .. still incredible, but I really do love the more effortless 25-30's with the rest of the stat line filled out. WB is a monster but lots of times it looks like he's "forcing it".
Steph and Kyrie have alot of similar qualities to me.. Steph with the range/J advantage, Kyrie with the penetration advantage. Both guys have incredible ball handling & passing, though very different styles.
7609
Basketball / Re: Sick moves that aren't dunks....
« on: October 28, 2017, 07:12:20 am »
agreed, great thread, surprised we didn't have it until now. lmfao!
this is just incredible man, can't get over it.
this is just incredible man, can't get over it.
7610
800m+ Running and/or Conditioning / Re: Runners to learn from
« on: October 27, 2017, 09:34:04 pm »
planning on starting to use "hills" in jan .. and just saw this:
awesome.
Quote
Moiben Road. A favourite training destination for Kenyan athletes living in Iten, Eldoret and other surrounding towns
🇰🇪
Considered 'flat' compared to much of the surrounding countryside it would still be considered a very hilly run for most
🇰🇪
Hills must now be the main Kenyan 'secret' in an era when the 'secrets' of Kenyan running have been reported time and again
🇰🇪
Run hills as often as you can through your normal day to day running and reap the benefits
awesome.
7611
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: October 27, 2017, 05:04:53 pm »7612
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: October 27, 2017, 04:36:09 pm »
Such an exciting video .. this is a fun 2 miles to watch. incredible time too, American record (8:07 splits 4:01 4:06) lmfao.
<a href="http://www.youtube.com/watch?v=mEDxgI1XYQ8" target="_blank">http://www.youtube.com/watch?v=mEDxgI1XYQ8</a>
7613
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: October 27, 2017, 04:20:36 pm »
cool vid. i like his responses to the racing/times/strategy questions etc.
<a href="http://www.youtube.com/watch?v=d8lM1WbCUHA" target="_blank">http://www.youtube.com/watch?v=d8lM1WbCUHA</a>
7614
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 27, 2017, 02:16:36 pm »Well said! Australia has a similar culture of masculinity. It's not cool to be skinny, which is probably coz 60%+ of the population is classified as either overweight or obese. http://www.huffingtonpost.com.au/2016/02/24/australia-obesity-statistics_n_9154422.html
damn didn't know it was like that over there too .. probably not too many places in the world where being thin is as frowned upon as the US, so sucks that's the case for AU as well.
Being skinny/thin just bothers some men, so damn much. It's astonishing.. I'm sure most of them aren't envious at all, they look at you like you are just inferior & a disgrace to being a man.
When I look at Mo Farah or Kipchoge etc, I see power & strength. Other people see weakness, "refugee", "female", etc. Meanwhile these guys are freaks of nature athletically, and their training is on par with the toughest in the world. Just crazy how people's minds work.QuoteSame as if you video yourself dunking or lifting some people will criticize you but deep down it's mainly that their envious that they either don't have the confidence or athleticism to do the same feat.
ya there's this weird reaction from envious people .. not saying all people who "hate" or criticize are envious, some of them just genuinely think someone is stupid or inferior for doing whatever it is they are doing .. but for the truly envious ones, that reaction is just incredible to me. For example, if i'm out running and I see someone faster than me, which is extremely rare, i'd be happy af. That'd be exciting to me, i wouldn't be mad, jealous, annoyed .. Just like in dunking; when I was jumping high & landing some nice dunks, I didn't care at all if someone could jump higher or dunk better, in fact, it motivated me and made me excited. I'd also ask them, hey man want to be in my video?! For example, the lion swag video with the dude who could jump out of the gym.. I have a bunch of other videos where I feature people landing all kinds of dunks, simple ones to amazing ones. I guess I just don't identify at all with these "hater" types, they are mysterious to me.
In the words of Conor McGregor, man.. whada buncha fooqn biches.
You're the man! If everyone possessed the same attitude as yours the world be such a more tolerant/better place.
hah thanks.
7615
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 27, 2017, 02:15:55 pm »
nose stuffy, losing voice. i think whatever I had is basically done with, but now feeling the after effects.
lame.
10/27/2017
bw = 142
bw before bed last night = 144
soreness = none
aches/injuries = none
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = loose
feel = good but slightly sick
wakeup = 05:30 AM
-
diet:
05:30 AM: pumello (prefer grape fruit), coconut water
06:30 AM: workout: light recovery
08:00 AM: 2% milk, perfect bar (lol)
09:00 AM: huge sate'd yam in olive oil/salt/black pepper
12:00 PM: siggis, water w/ 1/2 lemon
04:00 PM: 2 x sourdough toasted with honey on it, protein + water
- man i love sourdough.... wtf.
05:00 PM: water w/ 1/2 lemon
05:30 PM: workout: light run
07:00 PM: 2% milk
08:00 PM: 2 x avocado, honey/strawberry kefir (omg), 2 x toasted sourdough, bowl of high oatmeal, bowl of cereal, coconut water
- lol, variety
stretch:
12:15 PM: soleus during dishes, everything (hips/hamstrings/quads,upper)
07:00 PM: some stretching while walking dogs
09:00 PM: soleus during dishes
icing:
self massage:
leg drain:
02:00 PM: 15 minutes
workout: morning recovery: w/u, very light 3 on GRASS (11:XX-10:XX), c/d
felt like running on grass.. might do some more light runs on grass, feels good!
workout: very light 4 @ low 8's, soft/quiet contact, no watch, have a slight cold
track tomorrow morning.
Monthly Tracker: October 2017
October (10) 2017
TODO:
- 10/3
- 10/4
- 10/17
- 10/19
Bodyweight: [(01,147),(02,146),(03,146),(04,145),(05,146),(06,145),(07,143),(08,142),(09,146),(10,145),(11,145),(12,144),(13,144),(14,143),(15,143),(16,141),(17,142),(18,140),(19,142),(20,141),(21,143),(22,143),(23,144),(24,141),(25,142),(26,142),(27,142)]
- FORMAT: (day, weight in lbs)
Total Jumps per leg: []
- FORMAT: (day, # of jumps per leg)
- per leg total: 190
Max SLRVJ Touch: []
- FORMAT: (day, touch height in ft'inches")
- L-SLRVJ:
- R-SLRVJ:
Total miles walked: [(2,5.5)]
- FORMAT: (day, miles walked)
- total: 5.5
Total walk time: [(2,01h:30m:00s]
- FORMAT: (day, total walking time in hh:mm:ss)
- total: 01h:30m:00s
Total speed interval distance: [(05,4000m),(05,8400m),(08,1480m),(10,4827m),(10,4000m)]
- FORMAT: (day, total speed interval distance in meters)
- total: 19107m
Max run speed (mph)/pace (min/mi): [(05,11.9,5:03),(05,11.9,5:05),(08,14.0,4:18),(13,14.0,4:18)]
- FORMAT: (day, mph max, pace max in minutes per mile)
Total jump rope time: []
- FORMAT: (day, minutes)
- total:
Total jump rope messups: []
- FORMAT: (day, # of mess ups)
- total:
Resting HR: [(2,20,40,35)]
- FORMAT: (day, minutes for this test, average hr, minimum hr)
PR's: []
Races: [(08,500m,20:14,20:02),(15,19:08,19:18),(21,19:21,19:10)]
- FORMAT: (day, distance, official, watch)
Soreness: [(1,"slightly","calfs slightly - left more so"),(2,"slightly","calfs moderate, quads slightly"),(05,"none"),(06,"none"),(07,"none"),(08,"none"),(09,"none - calves tight slightly)"),(10,"none"),(11,"none"),(12,"none"),(13,"none"),(14,"none"),(15,"none"),(16,"left vmo barely, quads slightly, calves slightly"),(17,"none"),(18,"none"),(19,"none"),(20,"quads slightly"),(21,"none"),(22,"none"),(23,"none"),(24,"none"),(25,"none"),(26,"calves slightly"),(27,"none")]
- FORMAT: (day, overall soreness, specifics)
Aches/Injuries: [(1,"left calf a bit tight"),(2,"none"),(05,"none"),(06,"left calf a little tight"),(07,"right ankle slightly - medial side"),(08,"none"),(09,"none"),(10,"none"),(11,"none"),(12,"none"),(13,"left hamstring tendon slightly, right hip slightly, left heel slightly, calves tight"),(14,"calves modertely tight"),(15,"left calf slightly tight"),(16,"left calf barely"),(17,"right hip slightly"),(18,"none, quads dead, calves dead"),(19,"none, after morning track: minor right calf pull/tight"),(20,"minor right calf/lateral gastroc pull, right hip slightly"),(21,"minor right calf/lateral gastroc pull"),(22,"minor right calf pull"),(23,"right shin slightly"),(24,"none"),(25,"right glute med"),(26,"none"),(27,"none")]
- FORMAT: (day, specifics)
Morning Quad Flexibility: [(1,"stiff"),(2,"loose"),(05,"loose"),(06,"loose"),(07,"loose"),(08,"loose"),(09,"loose"),(10,"loose"),(11,"loose"),(12,"loose"),(13,"loose"),(14,"loose"),(15,"loose"),(16,"loose"),(17,"loose"),(18,"tight"),(19,"loose"),(20,"EXTREMELY loose"),(21,"loose"),(22,"loose"),(23,"loose"),(24,"loose"),(25,"loose"),(26,"loose"),(27,"loose")]
- FORMAT: (day, general flexibility)
Morning Hamstring Flexibility: [(1,"stiff"),(2,"loose),(05,"loose"),(06,"loose"),(07,"loose"),(08,"loose"),(09,"loose"),(10,"loose"),(11,"loose"),(12,"loose"),(13,"loose"),(14,"loose"),(15,"loose"),(16,"loose"),(17,"loose"),(18,"tight"),(19,"tight"),(20,"loose"),(21,"loose"),(22,"loose"),(23,"loose"),(24,"loose"),(25,"loose"),(26,"loose"),(27,"loose")]
- FORMAT: (day, general flexibility)
Morning Calf Flexibility: [(21,"moderately tight"),(22,"very tight"),(23,"loose"),(24,"loose"),(25,"loose"),(26,"tight"),(27,"loose")]
- FORMAT: (day, general flexibility)
Self Massage: [(22,"calves")]
- FORMAT: (day, area)
Cramping: [(06,"bloated up at night, messed up my running"),(07,"still lightly bloated from previous night, until I got it out after a long walk"),(08,"right stomach cramp during 5k race"),(09,"right abdominal/stomach area feels bloated/weird"),(10,"none"),(11,"none"),(12,"none"),(13,"none"),(14,"none"),(15,"none"),(16,"none"),(17,"during cooldown of morning workout - stomach cramps"),(18,"stomach feels a little wrecked but didnt cramp"),(19,"none"),(20,"none"),(21,"none"),(22,"none"),(23,"cooldown of workout #1"),(24,"none"),(25,"MASSIVE CRAMPS ~4 hours after fajitas and a protein bar"),(26,"none"),(27,"none")]
- FORMAT: (day, symptom)
Wakeup: [(1,6:15AM,7), (2,10:00AM,9),(05,9:00AM,10),(06,6:00AM,7),(07,7:30AM,8.5),(08,5:00AM,6),(09,08:30AM,8.5),(10,06:30AM,8),(11,06:15 AM,7.5),(12,06:15 AM, 7.5),(13,05:40AM,7.5),(14,06:00AM,8),(15,05:00AM,7),(16,07:30AM,8),(17,06:00AM,8)(18,06:00 AM,7.5),(19,06:00AM,8)(20,06:30AM,7.5),(21,05:30AM,7),(22,07:30AM,9),(23,05:30AM,7.5),(24,04:30 AM,5),(25,05:00AM,7),(26,06:00AM,7),(27,05:30AM,7)]
- FORMAT: (day, wakeup time, hours slept)
lame.
10/27/2017
bw = 142
bw before bed last night = 144
soreness = none
aches/injuries = none
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = loose
feel = good but slightly sick
wakeup = 05:30 AM
-
diet:
05:30 AM: pumello (prefer grape fruit), coconut water
06:30 AM: workout: light recovery
08:00 AM: 2% milk, perfect bar (lol)
09:00 AM: huge sate'd yam in olive oil/salt/black pepper
12:00 PM: siggis, water w/ 1/2 lemon
04:00 PM: 2 x sourdough toasted with honey on it, protein + water
- man i love sourdough.... wtf.
05:00 PM: water w/ 1/2 lemon
05:30 PM: workout: light run
07:00 PM: 2% milk
08:00 PM: 2 x avocado, honey/strawberry kefir (omg), 2 x toasted sourdough, bowl of high oatmeal, bowl of cereal, coconut water
- lol, variety
stretch:
12:15 PM: soleus during dishes, everything (hips/hamstrings/quads,upper)
07:00 PM: some stretching while walking dogs
09:00 PM: soleus during dishes
icing:
self massage:
leg drain:
02:00 PM: 15 minutes
workout: morning recovery: w/u, very light 3 on GRASS (11:XX-10:XX), c/d
felt like running on grass.. might do some more light runs on grass, feels good!
workout: very light 4 @ low 8's, soft/quiet contact, no watch, have a slight cold
track tomorrow morning.
Monthly Tracker: October 2017
October (10) 2017
TODO:
- 10/3
- 10/4
- 10/17
- 10/19
Bodyweight: [(01,147),(02,146),(03,146),(04,145),(05,146),(06,145),(07,143),(08,142),(09,146),(10,145),(11,145),(12,144),(13,144),(14,143),(15,143),(16,141),(17,142),(18,140),(19,142),(20,141),(21,143),(22,143),(23,144),(24,141),(25,142),(26,142),(27,142)]
- FORMAT: (day, weight in lbs)
Total Jumps per leg: []
- FORMAT: (day, # of jumps per leg)
- per leg total: 190
Max SLRVJ Touch: []
- FORMAT: (day, touch height in ft'inches")
- L-SLRVJ:
- R-SLRVJ:
Total miles walked: [(2,5.5)]
- FORMAT: (day, miles walked)
- total: 5.5
Total walk time: [(2,01h:30m:00s]
- FORMAT: (day, total walking time in hh:mm:ss)
- total: 01h:30m:00s
Total speed interval distance: [(05,4000m),(05,8400m),(08,1480m),(10,4827m),(10,4000m)]
- FORMAT: (day, total speed interval distance in meters)
- total: 19107m
Max run speed (mph)/pace (min/mi): [(05,11.9,5:03),(05,11.9,5:05),(08,14.0,4:18),(13,14.0,4:18)]
- FORMAT: (day, mph max, pace max in minutes per mile)
Total jump rope time: []
- FORMAT: (day, minutes)
- total:
Total jump rope messups: []
- FORMAT: (day, # of mess ups)
- total:
Resting HR: [(2,20,40,35)]
- FORMAT: (day, minutes for this test, average hr, minimum hr)
PR's: []
Races: [(08,500m,20:14,20:02),(15,19:08,19:18),(21,19:21,19:10)]
- FORMAT: (day, distance, official, watch)
Soreness: [(1,"slightly","calfs slightly - left more so"),(2,"slightly","calfs moderate, quads slightly"),(05,"none"),(06,"none"),(07,"none"),(08,"none"),(09,"none - calves tight slightly)"),(10,"none"),(11,"none"),(12,"none"),(13,"none"),(14,"none"),(15,"none"),(16,"left vmo barely, quads slightly, calves slightly"),(17,"none"),(18,"none"),(19,"none"),(20,"quads slightly"),(21,"none"),(22,"none"),(23,"none"),(24,"none"),(25,"none"),(26,"calves slightly"),(27,"none")]
- FORMAT: (day, overall soreness, specifics)
Aches/Injuries: [(1,"left calf a bit tight"),(2,"none"),(05,"none"),(06,"left calf a little tight"),(07,"right ankle slightly - medial side"),(08,"none"),(09,"none"),(10,"none"),(11,"none"),(12,"none"),(13,"left hamstring tendon slightly, right hip slightly, left heel slightly, calves tight"),(14,"calves modertely tight"),(15,"left calf slightly tight"),(16,"left calf barely"),(17,"right hip slightly"),(18,"none, quads dead, calves dead"),(19,"none, after morning track: minor right calf pull/tight"),(20,"minor right calf/lateral gastroc pull, right hip slightly"),(21,"minor right calf/lateral gastroc pull"),(22,"minor right calf pull"),(23,"right shin slightly"),(24,"none"),(25,"right glute med"),(26,"none"),(27,"none")]
- FORMAT: (day, specifics)
Morning Quad Flexibility: [(1,"stiff"),(2,"loose"),(05,"loose"),(06,"loose"),(07,"loose"),(08,"loose"),(09,"loose"),(10,"loose"),(11,"loose"),(12,"loose"),(13,"loose"),(14,"loose"),(15,"loose"),(16,"loose"),(17,"loose"),(18,"tight"),(19,"loose"),(20,"EXTREMELY loose"),(21,"loose"),(22,"loose"),(23,"loose"),(24,"loose"),(25,"loose"),(26,"loose"),(27,"loose")]
- FORMAT: (day, general flexibility)
Morning Hamstring Flexibility: [(1,"stiff"),(2,"loose),(05,"loose"),(06,"loose"),(07,"loose"),(08,"loose"),(09,"loose"),(10,"loose"),(11,"loose"),(12,"loose"),(13,"loose"),(14,"loose"),(15,"loose"),(16,"loose"),(17,"loose"),(18,"tight"),(19,"tight"),(20,"loose"),(21,"loose"),(22,"loose"),(23,"loose"),(24,"loose"),(25,"loose"),(26,"loose"),(27,"loose")]
- FORMAT: (day, general flexibility)
Morning Calf Flexibility: [(21,"moderately tight"),(22,"very tight"),(23,"loose"),(24,"loose"),(25,"loose"),(26,"tight"),(27,"loose")]
- FORMAT: (day, general flexibility)
Self Massage: [(22,"calves")]
- FORMAT: (day, area)
Cramping: [(06,"bloated up at night, messed up my running"),(07,"still lightly bloated from previous night, until I got it out after a long walk"),(08,"right stomach cramp during 5k race"),(09,"right abdominal/stomach area feels bloated/weird"),(10,"none"),(11,"none"),(12,"none"),(13,"none"),(14,"none"),(15,"none"),(16,"none"),(17,"during cooldown of morning workout - stomach cramps"),(18,"stomach feels a little wrecked but didnt cramp"),(19,"none"),(20,"none"),(21,"none"),(22,"none"),(23,"cooldown of workout #1"),(24,"none"),(25,"MASSIVE CRAMPS ~4 hours after fajitas and a protein bar"),(26,"none"),(27,"none")]
- FORMAT: (day, symptom)
Wakeup: [(1,6:15AM,7), (2,10:00AM,9),(05,9:00AM,10),(06,6:00AM,7),(07,7:30AM,8.5),(08,5:00AM,6),(09,08:30AM,8.5),(10,06:30AM,8),(11,06:15 AM,7.5),(12,06:15 AM, 7.5),(13,05:40AM,7.5),(14,06:00AM,8),(15,05:00AM,7),(16,07:30AM,8),(17,06:00AM,8)(18,06:00 AM,7.5),(19,06:00AM,8)(20,06:30AM,7.5),(21,05:30AM,7),(22,07:30AM,9),(23,05:30AM,7.5),(24,04:30 AM,5),(25,05:00AM,7),(26,06:00AM,7),(27,05:30AM,7)]
- FORMAT: (day, wakeup time, hours slept)
7616
800m+ Running and/or Conditioning / Re: Misc Running Photos
« on: October 27, 2017, 12:26:29 pm »
mo's calf
7617
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: October 27, 2017, 12:25:16 pm »
is it just me, or does mo look like he's barely trying at all, at 11-12+ mph? wtf? looks like he's going 6 mph.
<a href="http://www.youtube.com/watch?v=P8fmIvqQEf4" target="_blank">http://www.youtube.com/watch?v=P8fmIvqQEf4</a>
unless they edited it weird?
<a href="http://www.youtube.com/watch?v=MaOQpCZgSME" target="_blank">http://www.youtube.com/watch?v=MaOQpCZgSME</a>
<a href="http://www.youtube.com/watch?v=httMOTlUuao" target="_blank">http://www.youtube.com/watch?v=httMOTlUuao</a>
unless they edited it weird?
7618
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: October 27, 2017, 11:02:20 am »
some fast dudes. 2:5X 1KM repeats, then finishing with 23-24s 200's heh!
"don't let any gaps open up"
<a href="http://www.youtube.com/watch?v=VpSCCZBAG2U" target="_blank">http://www.youtube.com/watch?v=VpSCCZBAG2U</a>
"don't let any gaps open up"
7619
Basketball / Re: NBA 2017 - 2018 Season
« on: October 27, 2017, 08:22:57 am »
full highlights.. some other nasty highlights in there. man he is going nuts.
<a href="http://www.youtube.com/watch?v=NgSoraIKn-g" target="_blank">http://www.youtube.com/watch?v=NgSoraIKn-g</a>