10/28/2017
diet:06:00 AM: quarter watermelon, black coffee, tea + 3 tspn cane sugar
08:00 AM: workout: track
08:00 AM: sipped some sweetened tea on and off
10:00 AM: finished sweetened tea, rxbar
11:00 AM: 2% milk, coconut water, grapefruit, tea + 5 tspn cane sugar
12:00 PM: saute'd huge yam in olive oil/salt/pepper, chicken skewer, coconut water
05:00 PM: water w/ 2 lemon, siggis, 2 x sourdough bread
08:00 PM: 2% milk + protein, water w/ 1 lemon, tea + 3 tspn cane sugar
not journaling today .. videos/photos wrecked me, due to the time wasted. also, out of nowhere sick af. been raining like crazy around here, and just felt ultra amp'd today and now coming off of it. after the amp'd feeling finally disappeared, noise won't stop running.
whatever.
right ear was clogged like crazy too, but interesting how some hot tea with sugar opened it up instantly.
141 this morning.
4 x 400m with 100m jog rest went well (mostly sub 5 effort it seems), cramped up afterwards during a very slow 1 mile, which was supposed to just be a chill segment before 8 x 200m with 100m jog rest.
so lame.
https://www.strava.com/activities/1250760845the thing that throws everything a little off is the slow/careful accelerations, which is deliberate.. the "avg moving pace" is more accurate:
good effort.
edit: my rest is solid, two of those rest periods are under 60s !
44.6, 50.8, 66.2 !!! good stuff.
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