7576
ADARQ & LanceSTS - Q&A / Re: Transitioning from Smolov
« on: November 07, 2012, 12:18:21 pm »
why don't you just keep following smolov?
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7577
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 07, 2012, 11:35:09 am »
yesterday's nutrition:
P 190
C 427
F 75
cal 3139
walked about 5.5 miles total yesterday, plus a good amount of milling around, some jumping and skipping, and some light tree climbing to get this shot in front of the white house:
P 190
C 427
F 75
cal 3139
walked about 5.5 miles total yesterday, plus a good amount of milling around, some jumping and skipping, and some light tree climbing to get this shot in front of the white house:
7578
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: November 06, 2012, 02:17:41 pm »hadn't ever seen this video before, somehow.
outkast is the greatest.
7579
News, Announcements, & Suggestions / Re: THE FORUM IS DIFFERENT
« on: November 06, 2012, 11:26:56 am »
too lazy to read whether this has been asked in this thread already, but links are hard impossible to see. could you differentiate them somehow? i guess you abandoned underlining for aesthetic reasons but maybe there's another way. bolding?
7580
MOVIES & ENTERTAINMENT & SHeeT! / Re: homeland - cable tv series showtime
« on: November 06, 2012, 10:01:10 am »
my parents just started watching it, said the same thing. have to check it out.
7581
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 06, 2012, 09:52:19 am »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: right elbow a tiny bit during squatting, not as bad as before
FATIGUE: low
- warm up
- DLRVJ x 8
meh, pretty bad, mostly around 31.5, a couple higher a couple lower.
- ME MR half tuck 5 x 5
- ME pogo 3 x 5
mixed in shoulder internal rotation work between sets of these and the half tucks. lacrosse ball to pec, targeting stretching, 1st rib stuff.
- squat 310 x 3,3,3 | 285 x 8,6 | 275 x 4
i have no wind. legs were fine but i couldn't keep form because i got out of breath.
on the plus side, the 310 sets were the strongest i've felt on squat in a good while. fast and smooth.
- OHP 95 x 8,8
- pull up x 8,8
- some leg raises and glute bridges
- stretch
ETA: nutrition intake yesterday.
P 168
C 208
F 109
cal 3,184
too low on the protein, too high on the fact. also, not enough veggies. but not terribly far off.
SORENESS: none
ACHES/INJURIES: right elbow a tiny bit during squatting, not as bad as before
FATIGUE: low
- warm up
- DLRVJ x 8
meh, pretty bad, mostly around 31.5, a couple higher a couple lower.
- ME MR half tuck 5 x 5
- ME pogo 3 x 5
mixed in shoulder internal rotation work between sets of these and the half tucks. lacrosse ball to pec, targeting stretching, 1st rib stuff.
- squat 310 x 3,3,3 | 285 x 8,6 | 275 x 4
i have no wind. legs were fine but i couldn't keep form because i got out of breath.
on the plus side, the 310 sets were the strongest i've felt on squat in a good while. fast and smooth.- OHP 95 x 8,8
- pull up x 8,8
- some leg raises and glute bridges
- stretch
ETA: nutrition intake yesterday.
P 168
C 208
F 109
cal 3,184
too low on the protein, too high on the fact. also, not enough veggies. but not terribly far off.
7582
Strength, Power, Reactivity, & Speed Discussion / Re: weighted:pullups vs chin ups?
« on: November 06, 2012, 09:45:18 am »
also, this might be brosciency, but the more upright/vertical i can keep my torso during a pull-up, the more lat involvement. leaning back and bringing the hips forward, the way most people do it, engages my arms more. that's true at least by feel.
7583
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 05, 2012, 04:08:56 pm »
man my adherence has really sucked lately. must step it up.
7584
Nutrition & Supplementation / The Brain and Obesity
« on: November 05, 2012, 04:06:06 pm »
A series of lectures from the Annals of the New York Public Library.
http://onlinelibrary.wiley.com/doi/10.1111/nyas.2012.1264.issue-1/issuetoc
http://onlinelibrary.wiley.com/doi/10.1111/nyas.2012.1264.issue-1/issuetoc
7585
Strength, Power, Reactivity, & Speed Discussion / Re: weighted:pullups vs chin ups?
« on: November 05, 2012, 01:56:39 pm »So are you at a loss for words? or just not a good constructive poster/reply type of person? I'm just asking what type of chinup gets the most lat stimulation.So what would be a good example of a chin-up with roughly equal bicep and lat stimulation? A wider grip? I like the chin-up bc I can feel my lower abs contract really hard transitioning from down to up. Would pull-ups or chin-ups on rings be roughly equal in muscle stimulation?
the former.
7586
Strength, Power, Reactivity, & Speed Discussion / Re: weighted:pullups vs chin ups?
« on: November 05, 2012, 01:41:36 pm »So what would be a good example of a chin-up with roughly equal bicep and lat stimulation? A wider grip? I like the chin-up bc I can feel my lower abs contract really hard transitioning from down to up. Would pull-ups or chin-ups on rings be roughly equal in muscle stimulation?
7587
Strength, Power, Reactivity, & Speed Discussion / Re: i stopped deadlifting
« on: November 05, 2012, 11:25:48 am »
i wish my gym had a 45-degree hyper.
7588
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 05, 2012, 10:24:19 am »
gym was closed this weekend so no workout. it occurred to me today that i could see if it's possible for me to continue using the basketball court even after the gym is closed. they're not ripping up the court, the old man game that's been going on since 1979 is continuing because they have a separate agreement with the church that owns the building. need to find out who to talk to in the church. that would be ideal: continue working out at same gym with mostly same people, but have court for jump. it'd necessitate a revision to my schedule but that would be worth it to continue to have court access.
fingers crossed.
fingers crossed.
7589
Progress Journals & Experimental Routines / Re: Kingfush
« on: November 05, 2012, 10:10:44 am »7590
Nutrition & Supplementation / Re: Soy Protein Good or bad
« on: November 05, 2012, 09:38:56 am »
I recommend you pm lbss regarding this subject seifullaah, he can go into much more detail than can be conveyed into this thread.
damn it, lance.