Adarq.org

Damn, you wouldn't want to know my dreams

I guess dreaming is the most imaginative expression of the human being (well, the brain, that's basically you).

But how can you overanalyze anymore if you do that?

NOT FAIR!

But because of the angle, the quads need much more force to amortizate properly and prevent knee collapse.

AC is using this technique in a few dunks, if we're talking about the same plant. It's also being seen in technically defficient/physicaly strong people.

I don't get why a "squat plant" (both feet at the same time) has more posterior chain amortization ???

I thought the quads take a lot more beating trying to decelerate and prevent the knees from collapsing than when planting sideways, since planting sideways brings a bit of a twist and the plant occurs at a different angle than a direct overload of the quads that happens in a straight-forward plant.

I don't get it.

How's the one leg jump coming along?

Well it's a "way" to "isolate" the hip extension and perform it "powerfully". Since when have we started isolating stuff for athletics?

Anyway, I think they'd be better of with hip thrusts.

Yeah good stuff.

I'm closing in on my plyo training so I definitely need this.