Adarq.org

Tomorrow may be either

Heavy Grace(175)
Or
DT w/155

2mile run

That will get me like 40 minutes or so and be good enough.

Did wod i skipped earlier

Had to take out the swings due to a massive lower back pump.

Still felt decent.

Workout might just be a heavy day with squats and cleans with some prowler work and just feeling the new gym at work.  I may also go to my gym early in the morning before orientation.  I believe they have KBs there so I kind of want to do a lot of KB stuff like oh kb lunges, snatching, squats, swings, the one where you hold the kettlebells with your arms at a 90 degree angle so the KBs are upside down etc.

Idk, I will figure it out.  For awhile I just want to do 30 - 40 minutes total with the 50 burpees when I get home.  When I order my equipment then on nice days I will be able to just use their gym for cardio equipment and home for everything else.  I had some of my best workouts outside so that will be dope.


I've gotten an average of 56 BPM for my heart rate...did I just become a super hero?

10 min incline walk

Stretch

DT: I thought it was 135 but its supposed to be with 155.
5 rounds
12-9-6
DL- hang power clean - OH Press
3 rounds in - 6:35
5 Rounds in 12:00
Took 35 seconds to write down my 3 round time.

I felt good but my grip was way off from yesterday.  I was planning on bodybuilding stufff today but i got bored quick.

Afterwards did bodybuilding stuff because i didn't know what else to do haha

I want to at least walk tomorrow so that'll be the minimum.

Alright ill have to look into local competitions and see if you have to be a member or not.

A list of stuff I have set up to buy for when it gets warm.

8x8 shed
Rogue BB
2 battle ropes or whatever you wanna call them
1 prowler
cast iron DBS, maybe go for sets of 25s/40s/50s
kettlebells: 1 30lber to go with the 1 i have
20lb wallball
Yoke rack with pull up bar
190lb bumper plate set

I think with those I can do some diesel ass workouts.  I will try to order these maybe around mid may or late may or something.

Just hanging out and just ate some cubes of cheese and a chewy bar to get some calories in because I have a feeling that I will be hurtin today.

Murph....kinda....not even close

1 mile run
100 db swings/cleans/snatches
Idk the total number for each but they equaled 100
100 air squats: 300 would have killed me
100 push ups/sit ups/JJ
     - chest n tris cramped again so i mixed in the other 2
.25 mile walk: legs trashed n got bored, will finish the walk on the track.

Idk i think with all of the running around this morning threw me off my game and just feeling blah.

Going to figure out 1 more wod to do, walk then get out.

1 min on 30 off, 2 rounds of each for OH Press/cleans/snatch

Just blah, gonna get back to normal tomorrow.

Cant wait to start working out outside

I got the job descriptions and it sounds like its just like 1 of my old jobs so my workouts wont need to be as rough but ill make sure they are.

1 mile jog today

Then some stretching

Hang power cleans and snatches

Wod #1

50-40-30-20-10 reps for time of:
Wall-ball shots
Row (calories)

Wod#2
15-12-9-6-3 reps for time of:
Dumbbell hang clean and jerks
Inverted row

Men: 50-lb. dumbbells

Wod#3 if pool room is open
50-40-30-20-10
JR
Push up
Sit up
Air squat
Burpees
Then
Back up, but opposite order so
JR is 10, push up is 20, etc etc.

No jog, had a calf issue yesterday and it came back today.  Instead jumped into the wods.

First one the row/wallball took maybe 25 minutes total(had about 18 mins of rowing total)  felt really good, i like this wod a lot.  Didnt tire me out but got my HR up and sweaty.

Second wod the db clean and deadlift(changed it)
This sucked because i dont do these heavier than 30s or 35s usually so i was breaking up the sets into 3 and this one hit me hard.

Did cleans but i am so fucking tired i literally just did a few sets up to 185.  Pointless to do snatches.

Going to rest in the pool area and try that last wod then walk.

1 mile jog- 9 minutes

30-20-10
Db thruster@35lbs
Push ups

5 minute row

AMRAP 15 minutes
200JR
20 BURPEES
50 JJ
20 PUSH UPS
20 SIT UPS
20 WALLBALL

Made it to 1 full round + up to 13 push ups
If I felt 100% i could have done 2 full rounds. 

Now TABATA
12 rounds(6 each exercise)
30 on 15 off
Sit ups/wallballs

Then stretch, 1 mile jog, 5 min row

Later will be idk 200 floors on stepper with some kb swings or something.


Also did a round of 21 with 60lb db snatch and 40lb db squats(2 dbs)

Weight: 270.2, ALMOST IN THE 260S AGAIN!!!!

so i fibbed, i went to arbys also yesterday for the 2 for 6 gyros lol. I've used the bathroom a lot today but i still have water, granola bar and cereal in me.  So even with the horrid eating yesterday(those 2 meals is all i had)  i am down in weight but legs are getting bigger.

Going to eat, rest, workout, rest.

Going to do 3 a days all wk except for wednesday.

Tomorrow morning will just be a wake up cardio 30 min to 1 hour workout.