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Ur da b34s7
OR just whatever.. you know.
BTW the wierd hoop is back, so now I have a place to measure my jumps again.
nice.. that hoop is like the tree of life from avatar.
What the fuck is up with the police over there.
no idea man it's crazy.. crime must have gone way up, such as burglaries/theft.QuoteAnd I want 20 bananas for 4 bucks. So cheap.
bananas > *
Its great. Look at Bolts 60m time. The world record is 6,39 by Maurice Green.
There might NEVER be another human as fast as bolt to ever step foot on earth, that's how special that guy is..
great post man! i'll put some stuff on there in a bit too.
what event do you find the most impressive? I personally think long jump is the most impressive looking event, those people just fly. The most insane video on there though, is that triple jump, man he is so springy.
I agree. The triple jump is just ridiculous. bam, BAM, BAM (super caps please?).
BAM
Should of got some Level 7 in with that shit mang (probably wont work since your used to this shit)....thats some funny funny shitt though
i know man, had i known they were chasing me i could have PR'd a sprint for sure.. fuck!!!! wasted level 7.
5/13/2010
157 lb after workout, word, 160 before
right quad 'vibrating' hah.. left shoulder still tight man wtf.. left nut bugging.
1.5 mile walk there
bball dribbling + layups + jumpers + a few jumps mixed in:
- felt real good
- did mostly jumps from 1-2 steps, got two hand touches of 10'1-10'3 (10'1-10'2 alot, 10'3 on one)
1.5 mile walk back
neutral grip pullups:
- 10,9,8,7,6,5,4,3,2,1
- kept the rest intervals short
peace
I always liked this setup. I used to do it with crunches with a partner. Your rest was the time it took for your partner to do his. Very cool and intense.
ya it was good, my shoulder is feeling weird so i need to get back on my upper back work, i think i've been neglecting it.. i can do lat/upper back work daily basically, and feel good.. i can do bar dips like every 4th day or so, i use my shoulders so much that it really stresses them out.. dips is what fatigue one of my rotator cuff muscles so, i need to shy away from those currently and focus on pullups, guh !!!!!
got to keep my lats/upper back strong while not overstressing internal rotation/chest/ant delts.
pc
5/13/2010
157 lb after workout, word, 160 before
right quad 'vibrating' hah.. left shoulder still tight man wtf.. left nut bugging.
1.5 mile walk there
bball dribbling + layups + jumpers + a few jumps mixed in:
- felt real good
- did mostly jumps from 1-2 steps, got two hand touches of 10'1-10'3 (10'1-10'2 alot, 10'3 on one)
1.5 mile walk back
neutral grip pullups:
- 10,9,8,7,6,5,4,3,2,1
- kept the rest intervals short
peace
