751
Strength, Power, Reactivity, & Speed Discussion / Re: Front squat back squat ratio
« on: February 09, 2016, 08:22:02 am »
I think it's too hard to tell. Why can't you just test your backsquat "comfortable" 1RM every now and then?
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752
Strength, Power, Reactivity, & Speed Discussion / Re: Mike O'Hearns The Frog
« on: February 08, 2016, 04:39:31 pm »
Powered by the patented SquatFlex⢠technology
753
Introduce Yourself / Re: Been aware of these boards for a while
« on: February 07, 2016, 07:23:51 am »
I wonder how high you'd get from a full pistol, since you're the kind of guy that does a SVJ from a full squat ROM (yes, I know, it's different off one leg).
754
Introduce Yourself / Re: Been aware of these boards for a while
« on: February 06, 2016, 09:20:24 pm »
How do you do a single leg STANDING vertical jump? Stay on one leg, swing the non-jumping leg and jump?
755
Pics, Videos, & Links / Re: beast
« on: February 06, 2016, 03:41:05 pm »
https://www.facebook.com/561715023867889/videos/1016062915099762/
Why the neg vote on that? I really did get it from someone from Estonia who said that he was a powerlifter.
Why the neg vote on that? I really did get it from someone from Estonia who said that he was a powerlifter.
756
Pics, Videos, & Links / Re: beast
« on: February 05, 2016, 11:54:16 am »
Actually, I got that from someone from Estonia so... I'm just reporting what he told me.
759
Pics, Videos, & Links / Re: beast
« on: February 04, 2016, 08:26:47 pm »
That's actually an Estonian powerlifter.
760
Pics, Videos, & Links / Re: beast
« on: February 04, 2016, 04:30:58 pm »761
Injury, Prehab, & Rehab talk for the brittlebros / Re: Low back pain
« on: February 03, 2016, 08:09:37 pm »
Yes, I am in APT. That usually leads to elongated hamstrings by default... and when you try to stretch them they feel tight but they feel that way because you're already lengthening them by being in APT.
Hip flexor tightness is tight, glute activation is bad and core strength is weak.
Hip flexor tightness is tight, glute activation is bad and core strength is weak.
762
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: February 03, 2016, 08:07:16 pm »
Yeah, if there's an Earthquake in the Indian Ocean and there's a tsunami, you're dead.
763
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: February 03, 2016, 06:03:16 pm »
I've always been fascinated by Ireland... I think Ireland, Patagonia and Maldives are my favorite places (Maldives = Heaven on Earth).
765
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: February 02, 2016, 12:44:06 pm »
I used one but at the track. Left it there, never found it back 